#215: How Emily healed her autoimmune condition, acne, anxiety, digestive issues & fatigue with Emily Sins
A year ago, Emily was a completely different person.
Suffering from an autoimmune condition, acne, anxiety, digestive issues, fatigue, anxiety, hair falling out, and more, Emily had tried everything. It wasn’t until she started using Saturee supplementation and making nutrition and lifestyle changes that things began to drastically change.
Today, Emily IS an entirely new person. She’s a mum and lives on a farm, but she’s overcome so much. If you struggled with health issues during and after pregnancy, you might be able to relate to her story.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTune...
#214: Changing your mind about stress with Theresa Piela
Feeling stressed? Have you listened to our latest podcast episode?
Theresa and I chat about how you can change you mind about stress! The truth is that you aren’t restricted to your past frameworks. You CAN overcome them with a few simple changes and reframing techniques.
Untangle your past and current stressors, and finally start making progress toward becoming that women you know you can be! (And here’s a twist: It doesn’t necessarily mean adding more.)
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
#213: Are you a busy mum who puts herself last? with Amy Weldon
With six kids, Amy is always on the go! When her husband got sick 10 years ago, they decided to take their health into their own hands. Yet, when 2020 hit, and after two miscarriages, Amy knew she needed more help.
Eventually, she signed up for our program and since then, has lost 13 inches (gaining muscle and losing body fat!), sleeps better, and has seen vast improvements in her mental health. Her transformation in even just this short amount of time has been incredible!
Amy says, “As women, especially as moms, we tend to invest in our children in so many other ways. I look at it as an investment for my entire family. It’s not just an investment into yourself. Because when you invest in yourself, you are a better mom and wife.”
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield....
#212: Finding the wisdom in emotional eating with Stephanie Mara Fox
Let’s talk about binge eating and trauma… In this latest podcast episode, Stephanie, a somatic eating counselor for over a decade, unveils the intricate emotional factors involved in binge eating.
Emotional eating and binge eating can actually be a message from your body, signaling dysregulation of some kind. Yet, we often simply beat ourselves up when we overindulge in ice cream, cookie, chips, etc. So, here’s what you can do instead to overcome binge eating once and for all!
LINKS:
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation focused therapeutic approach to eating...
#211: If my goal is weight loss should I be doing high reps with Craig McDonald
Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.
Craig and I dig into the #1 thing that will have the most impact on fat loss, how muscle maintenance or growth effectively supports this, what goes into building muscle, the importance of muscle as we age, and common mistakes many women make.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife...
#210: Does the copper IUD affect your hormones? with Amanda Montalvo
In this episode I sit down with Amanda Montalvo and chat about the copper IUD, what we know about how it works, its potential impact on your hormones and metabolism, and adjusting after having the copper IUD taken out.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Amanda Montavlo @hormone...
#209: How to reverse engineer the body you want with Kathleen Knauf
One of our amazing coaches, Kathleen, is back on our podcast. We’ve had many of our coaches on here, but now we’re going through different client case studies with each one. If you haven’t listened to the previous episode with Kathleen, go back and give that a listen. She was a classic over-exerciser, under eater but has made incredible changes and had an amazing transformation
So, I wanted to get Kathleen on here to show you how you can reverse engineer the body or body composition you want.
In this episode, Kathleen and I discuss:
➡️Why it takes 12-18 months for most transformations
➡️Once you've built the body you want why you can do less work to maintain it
➡️Why it’s beneficial to build muscle when losing weight
➡️Can you lose weight without strength training?
➡️How muscle is beneficial through menopause
➡️How Kathleen approaches body recomposition for clients
➡️Healthy body fat percentages (and where most women are most happy)
➡️...
#208: The power of bathing with Bathing Evolved
I have the guys from Bathing Evolved back on the podcast! A while back, they contacted me and sent me some of their awesome bath bombs. I was looking at them and noticed that they contained tea tree oil which is an endocrine disruptor, so I let them know. They did their own research and took the tea tree oil out!
Will and David are such nice and genuine guys, so I wanted to get them back on to talk more about bathing and how it can affect our health, hormones, and metabolism. In this episode, the Bathing Evolved guys and I chat about:
➡️Their company’s humble beginnings
➡️Hidden toxins in beauty and hygiene products
➡️How certain chemicals act like estrogen in the body
➡️The history of bathing
➡️The link between metabolism and bathing
➡️The benefits of getting magnesium via the skin
➡️The problem with a lot of Epsom salt brands
➡️The best way to bath (And how to use Bathing Evolved products)
➡️Depriving yourself and the power of doing ...
#207: Does scale weight matter with Craig McDonald
Should you be tied to the number on the scale? Is this the only way you should measure your progress? So many of the women we work with have always only focused on one data point - scale weight. Yes, you want to look at weight BUT don't forget about what that weight is made up of - muscle and fat.
So, we wanted to talk about this in more detail. In this episode, Craig and I discuss:
➡️What is body composition?
➡️What makes up the number on the scale
➡️What happens when you diet hard with a drastic calorie deficit
➡️What is required to build muscle
➡️Why muscle makes it easier to sustain weight loss
➡️The importance of taking your time to achieve body recomposition
➡️Our advice for achieving the body you want
➡️How weightlifting is a skill you have to practice
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each mon...
#206: From running 100kms to deadlifting 100kgs and becoming a coach with Charlotte Todd
Charlotte has had a really fascinating journey! As one of our coaches, she actually comes from an insane 100 km ultra-marathon background. Over time, this took a huge toll on her body, which led her to eventually join our program. Since then, she’s become one of our adoring coaches who we love and who helps other women achieve their goals.
In this episode, Charlotte and I chat about:
➡️Her ultra-marathon history and working as a PT
➡️Symptoms Charlotte had before changing her lifestyle
➡️What Charlotte learned in the program
➡️Not feeling exhausted all the time
➡️Why Charlotte wanted to become a coach with us
➡️Transformations Charlotte has seen in other women
➡️How transformations take time and effort
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturé...
