#214: Changing your mind about stress with Theresa Piela
Feeling stressed? Have you listened to our latest podcast episode?
Theresa and I chat about how you can change you mind about stress! The truth is that you aren’t restricted to your past frameworks. You CAN overcome them with a few simple changes and reframing techniques.
Untangle your past and current stressors, and finally start making progress toward becoming that women you know you can be! (And here’s a twist: It doesn’t necessarily mean adding more.)
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Theresa Piela @livingrootswellness
SHOW NOTES
01:03 - Theresa's background and what she does
02:15 - Working as an EFT practitioner
03:23 - Brain rewiring
04:30 - How a well-balanced and well fed system is so much more resilient to stress (Vit B3 and Niacinamide)
05:47 - Listening to your body and physical symptoms when you're already pushing to hard (Hyper awareness)
08:05 - Building stress resilience
08:32 - What stops women from making progress
09:08 - The central nervous system and stress (Hyper aroused and depleted state)
10:49 - Knowing where in the spectrum you are
11:34 - Slowing down: the exhale technique (Taking deeper breaths)
12:28 - Window of tolerance
12:53 - Asking yourself what your body really needs right now, what you can control what you can let go of
18:53 - Why we need to focus on recovery
19:14 - Being honest with yourself and knowing what you really want
21:40 - Embodying confidence
23:19 - Balance by tally
24:38 - Learning to say "no"
26:30 - Being in a toxic relationship or a job that you hate and how this affects you
29:23 - Strategies on how you can overcome stress
30:30 - Acknowledging what you feel
35:57 - How do feel you about the "feeling"
37:42 - What is breathwork
38:15 - The two parts of autonomic nervous system (Sympathetic and parasympathetic)
40:13 - How to do breath work
41:38 - Non-sleep deep rest (NSDR)
44:35 - Circadian rhythm and the benefits of getting a dose of sunlight
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