#225: Why changing exercises too frequently could be ruining your progress with Craig McDonald
Do you believe that you have to switch up your exercises to make progress? Well, we’ve got some tips for you!
In our latest podcast episode, Craig breaks down exactly when it’s appropriate to switch movements and when it’s not. (And the answer might surprise you!).
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blo...
#224: The power of red light with Bryan Thomas
Once you get the basics down, adding scientifically-proven wellness tools, like red light, can further your health journey.
I use red light to wind down and found it really helped with scarring and recovery after having my implants removed. Craig and I both have the red light face mask as well, and we’ve noticed a difference in our skin (and it’s just so relaxing).
So! Let’s dig into everything about red light. We welcome Bryan Thomas back on the podcast to shine the light on this wellness tool.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
#223: Squat, Bench, Deadlift should they be in my program with Craig McDonald
What exercises should you include in your program? And should squat, bench, and deadlift be some of them?
In our latest podcast episode, Craig and I discuss when we recommend these movements and when they might not be appropriate. Often, it depends on your goals. Give our most recent episode a listen to find out why.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount...
#222: The power of Progesterone with Kitty Martone
Did you know progesterone isn’t just about supporting pregnancy? It’s so much more than that!
In our latest podcast episode, we’ve got another Kitty on the podcast. Kitty Martone talks everything progesterone - clarifying the importance of this hormone and the power it has beyond pregnancy. I truly believe every woman should know these facts about progesterone and their cycle. This isn’t one you want to miss!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about o...
#221: Losing 40lbs and fixing her digestive issues with Madisen Smith
If you’ve experienced persistent digestive issues, you can likely relate to Madison. In our latest podcast episode, Madison, who is 30 years old, single, and has no kids, describes her journey of overcoming gut problems.
From the vegan diet to the carnivore diet, Madison had been cycling through restrictive diets for years, trying to find the diet that solved her gut issues. From 2020 to 2022, due to stress and more, Madison gained 50 lbs and knew she needed more help.
After being in our program for a year, Madison has seen incredible changes, specifically in her body composition (even losing 40 lbs!). She says she’s more confident and worries less about food than before, now knowing she has a plan and food ready to eat.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium C
...#220: Toxic diet culture with Danny Roddy
Have you listened to our new podcast episode with @thedannyroddyweblog? We talk about everything toxic diet culture.
Finding Dr Ray Peat's work has been a game-changer for me. I’m no longer afraid of food, and I now understand how to properly nourish my body. Before, I would never have eaten sugar or carbs and feel I’ve gained so much food freedom.
So, let’s talk about the problems with diet culture and how this way of life is vastly different from all the diet fads and quick-fixes out there.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
L...
#219: How stress affects us with Craig McDonald
Stress is a normal part of life and there are many things we can do to build our stress resilience.
We work long hours, train hard and recently have had a pretty hectic social life poor @iamcraigmcondald, he's not an extrovert like I am and doesn't enjoy socialising as much as I do!
In this podcast Craig and I chat about how stress affects us, what symptoms we experience, how we know we've been pushing too hard and what changes we need to make to bring ourselves back into balance.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Jo...
#218: The importance of detoxification with Dr Alex Orton
Our podcast guests always have the best way of clarifying common myths and misconceptions! And @dr.alexorton is no exception.
We chatted about what detoxification actually means (Hint: It’s not drinking juice all day or doing crazy sh*t like taking herbal laxatives). Surprisingly (or potentially unsurprisingly), giving your body enough energy is essential for detoxification! Dr Alex Orton and I discuss all of this and more in our latest episode.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
#217: How to prioritise your body and health goals as a busy mum with Nyssa Bovemkamp
If you’re a busy mum who is struggling to prioritise your health and body goals, @nyssa_bovenkamp and I have a few simple and easy tips for you!
Nyssa is one of our amazing coaches; We were friends before she worked with us, and I’ve known her for ages. Nyssa has overcome a lot of adversaries to get to where she is now. I just admire her so much.
But since I can’t truly understand what it’s like to be a mum, I wanted to get Nyssa on here to address how she does it and what has worked for her. We’ve worked with thousands of mums, and a lot of the time, it comes down to controlling what you can control and making imperfect action. Failure is normal. Not making progress is normal. What really matters is consistency, so how can you do this? Give our latest podcast episode with Nyssa a listen!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I ...
#216: How you breath will affect your physical and mental performance with Patrick McKeown
Patrick is the author of The Oxygen Advantage. I’ve been reading his book (highly recommend!), and since I’ve found breathwork to really help my anxiety and stress, I thought we could help even more people by having Patrick come on and really foster a better understanding of the breath and breathwork.
A surprising 75% of the anxiety population has breathing pattern disorders. Yet, we can self-regulate our stress and anxiety through our breath. So, if you’re stressed or anxious, this podcast is for you!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
...
