This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program.

I've seen her transition from an office job to her dream of working remotely, which means more quality time with her kids and enjoying sunny breaks. Her secrets?

Moving away from traditional diets to focusing on what truly nourishes her body, adding weight training, and embracing a mindset shift that’s all about positivity.

Her journey has been about much more than physical transformation; it’s about gaining confidence, grabbing life’s opportunities, and even starting her own dance program!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at...

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.

Ever wonder about the real story behind fish oil? Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements that many of us believe are health boosters.

Did you know that fish oil started as a waste product in fish hatcheries and was almost considered a pollutant?

Through clever marketing, it's been sold as a must-have for health, but here's the twist: it might not be as beneficial as we think!

Bryan sheds light on how fish oil can actually suppress immune function, which might mask symptoms without truly healing us.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of...

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness.

From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her diet and fitness approach helped her not only gain muscle but maintain her weight healthily.

Jen also reflects on the invaluable support and friendships she's gained through the program, highlighting the importance of community in personal growth.

Tune in to hear more about Jen's empowering story and the life-changing benefits of committing to one's health and well-being.

If you're considering a transformation of your own, don't miss the insights shared in this episode!

Happy listening I...

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids.

Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices.

We explore the societal pressures and expectations around motherhood and discuss how we each find purpose and joy in different ways.

Whether it’s nurturing through our careers, enjoying the spontaneity of life, or supporting friends and their families, we delve into the many forms of caregiving and personal fulfillment.

Tune in as we challenge norms and share our journeys. It’s all about finding what truly makes YOU happy.

Join the app launch: https://kittysprogram.com/party

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose...

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. ‍

British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our tailored program which not only rehabilitated her shoulder but revamped her entire approach to health and fitness.

With us, British has learned the power of proper nutrition and targeted training. She's now eating around 2000 calories, filled with foods she loves, and seeing her body composition change dramatically—all while managing better sleep, improved mood, and increased energy levels!

We cover it all—from the challenges of changing long-held beliefs to the surprising benefits of not pounding kgs of green veggies every day

Tune in to hear British's inspirational story and learn how you could also achieve sustainable...

Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly.

Max opened up about his transformative journey from overcoming life's hurdles to finding the essence of joy, love, and purpose. He shared the magic of living true to oneself and how it's the game-changer we all need, not just for weight loss, but for life itself.

The power of relationships took center stage as we explored their pivotal role in our health and fitness aspirations. Max gifted us with practical advice on nurturing supportive partnerships, enhancing communication, and connecting on a deeper level. Plus, he gives practical insights on how to dodge self-sabotage and live a life brimming with joy and satisfaction.

Max's narrative is a beautiful reminder that our journey to health is interwoven with our emotional...

Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel Harris

In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as a postal worker. Her story is one of resilience, transformation, and the journey towards a healthier, happier self.

Belinda's struggle with weight began early in life, shaped by a childhood where the importance of never wasting food was deeply ingrained. This led to years of yo-yo dieting and a challenging relationship with food, one that many of us can relate to. Despite trying every diet under the sun and facing the frustration of fleeting successes, Belinda's turning point came when she realized the need for a change, not just for her family, but for herself.

Joining our program marked the beginning of Belinda's true transformation. She...

Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood.

Sophia opened up about the struggles she faced during a particularly stressful period in her life and how it led her to join our program in search of accountability and guidance. Celebrating her one-year anniversary with us, she reflects on the transformative journey she's undergone, not just physically but mentally and emotionally too.

One of the most profound changes Sophia experienced was learning what it really means to nourish her body. From building balanced plates to understanding her nutritional needs, she's mastered the art of eating well and the incredible benefits of strength training. The combination of tailored nutrition and focused workouts has reshaped her body and mindset,...

Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone health.

Key Highlights:

Understanding Perimenopause & Menopause: Learn about the transitionary phase leading to menopause, characterized by the ovaries' gradual reduction in hormone production. Discover the pivotal role of progesterone and the misconceptions surrounding estrogen's impact.

Nutritional Strategies for Hormonal Balance: Explore the importance of adequate caloric intake, protein, and reducing PUFA's in your diet. Uncover the benefits of consuming liver for its retinol content and the positive effects of a raw carrot salad on gut health.

Lifestyle Adjustments for Optimal Health: Delve into practical tips for reducing...

This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii.

Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endocrine issues, including Hashimoto's thyroiditis and PCOS. Discover how she embarked on a transformative journey towards a healthier, more resilient version of herself.

With a focus on restoring metabolism, the podcast delves into the sustainable approach to weight loss that allows for eating more, training less, and achieving lasting results. Paige's experience in the program shows remarkable outcomes, including significant body composition changes and weight loss, all while fostering a deep sense of strength and resilience.

Paige highlights profound changes in her menstrual cycle, endurance levels, and mental health. Learn how addressing...