Kelly is a single mum of 3 who thought she didn’t have time to prioritise herself.

She’d never tracked macros or lifted weights before, but in just 9 months, she’s lost 25 pounds, dropped from 33% to 22% body fat, and built visible muscle all while eating carbs, enjoying pizza, and balancing life with her kids.

In her words: “This program has been life-changing. It’s not about perfection it’s about consistent, imperfect action. If I can do it, anyone can.”

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Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

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If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone. 

But here’s the truth: carbs aren’t the enemy. 

Stress, poor metabolism, and imbalanced hormones are the real culprits.

In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic nutritionist who’s helping people all over the world eat carbs and transform their health.

We’re breaking down:

👉 Why cutting carbs is masking the real problem.

👉 How stress impacts your ability to tolerate carbs.

👉 The exact steps to rebuild your metabolism and enjoy carbs again.

Isaac even shares how he lowered his A1C from 9.7 to 5.6 in just 3 months while eating carbs.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

Drop Us A Review On The Podcast + Post a screenshot on...

Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.”

Spoiler: They weren’t.

In this episode, coach Kathleen shares the exact process she too Irene through to get these results:

👉She's gained 7 lbs of muscle and dropped 10% body fat

👉Regulated her cycles for the first time in years

👉Transformed her health and confidence, all while eating MORE and carbs

✨ Ready to learn exactly how she did it? 

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

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When it comes to perimenopause & menopause, most women are told the same thing:

💊 “You’re low in estrogen.”

💊 “HRT will fix it.”

But here’s the truth after working with thousands of women (and hearing their real stories)…

Some feel amazing on HRT.

Others? They feel worse, with zero symptom relief.

Why such a massive difference? 🤔

In my latest podcast, I sit down with journalist Ann Marie McQueen to unpack:

✨ The 3 “camps” of menopause approaches

✨ Why some women crash on HRT

✨ How stress, nourishment & lifestyle can make or break your results

✨ The one question to ask before ever starting hormone therapy

If you’ve ever wondered whether HRT is right for you or why it’s not working the way you hoped this chat is a must-listen. 🎙

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20%...

She was doing everything right… and nothing was working.

Emily was 43, active, and disciplined.

She ran 20+ miles a week, did CrossFit 5–6 days, and tried everything from hormone doctors to restrictive diets…

But after coming off the pill at 38, everything changed.

Weight gain.

A miscarriage.

Bloating.

Swelling.

Confusion.

She felt lost in her own body.

And she said something I’ll never forget:

“I just didn’t feel like myself anymore.”

Emily had thyroid disease, went through cancer treatment in her 20s, and spent years trying to "fix" her body through restriction, cardio, and elimination diets. But it wasn’t until she found the pro-metabolic approach and joined our program that things finally started to shift.

We didn’t jump straight into fat loss.

Instead, she spent months focusing on restoring her metabolism, improving her thyroid health, getting her strength up, and eating enough to feel good again.

We tracked her biofeedback, made tweaks to her food, and supported...

Ever feel like you're doing everything right…

✅ Eating “clean”

✅ Training hard

✅ Tracking your food

✅ Cutting back (again)

…but your body STILL isn’t changing?

Here’s the truth no one wants to admit:

You can’t diet your way to the body you want.

Because if you haven’t actually built any muscle… there’s nothing underneath to reveal.

We used to be those women too, didn't we @transformxruby 🤣

Restricting. Cardio-ing. Obsessing over the scale.

And wondering why we still felt puffy, soft, and stuck.

It wasn’t until we learned how to eat more, train with purpose, and recover properly that everything changed.

In this episode, Ruby and I get real about:

→ Why you’re stuck in the “Zone of Sh\*t”

→ What recomposition actually takes

→ Why lifting harder beats dieting harder

→ How to train like a woman who wants real results

→ And why tracking, lifting heavy, and eating more might be the exact shift you need

We don’t hold back in this one.

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Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted.

✔️ She’d done keto, paleo, calorie counting even tried being vegetarian (despite hating vegetables)

✔️ She’d smashed herself with CrossFit and trail running

✔️ She’d fractured her femur and was still trying to train in her basement gym

But she was stuck.

❌ Her digestion was a mess constipated one day, diarrhoea the next

❌ By bedtime, she looked 6 months pregnant from the bloat

❌ Her cycle was unpredictable, her mood was all over the place, and her energy? Gone.

She said:

“I was putting in so much effort and getting nowhere. I just wanted to stop going in circles and feel good in my body again.”

And then she found us.

Not another diet.

Not more cardio.

A smarter system built around how a woman’s body actually works.

Here’s what we did using the RYM Method:

1️⃣ We personalised her calories and macros to make sure she was eating enough to fuel recovery, hormones, ...

What if your skin problems weren’t a skincare issue… but a metabolism issue?

Most women are told the solution is more:

💉 More actives

🧪 More serums

💊 More prescriptions

But if your skin still looks tired, inflamed, or just “off”… deep down, you probably know: something’s not adding up.

In our latest podcast, @thenutritioncoach and I share why we created the ProMetabolic Skin Rejuvenation Method and how it works.

We believe truly radiant skin isn’t achieved with harsh actives, synthetic chemicals, prescription meds, or aggressive treatments. 

It’s the result of lowering internal stress, restoring energy, and nourishing the skin from within with real food, targeted nutrients, and skincare that supports your biology (not overrides it).

For years, our clients asked:

“What skincare do you recommend that’s PUFA-free and actually supports what I’m doing nutritionally?”

And for years, our answer was: “None.”

So… we made our own.

This episode goes deep into:

– Why we spent 3+ y...

She lost 81 lbs and dropped her body fat in HALF… but the real transformation? That was internal.

When Annette first came across my content, she’d already tried it all, Whole30, keto, intermittent fasting. She was eating “healthy,” had a background in nutritional therapy, but was miserable in her body.

Then came the Easter tree swing moment.

She was with her nephew and couldn’t do something as simple as swinging from a rope without fear and a painful injury because her body didn’t feel strong enough.

That was the turning point.

She joined the program at 229 lbs. Today? She’s sitting at 148, her body fat dropped from 53% to 27%, and she just packed her own food to spend a week at a foster kids camp where she felt energised and in control.

But here’s what really got me…

She said the biggest shift wasn’t just her body it was learning to listen to it.

To slow down.

To process emotions instead of pushing them aside.

To understand that weight stalls aren’t always physical someti...

I was only meant to chat with Dr Allan Bacon for an hour…

But nearly two hours later, we were still going 🤣

Because when you’re sick of the BS, there’s a LOT to unpack.

We went deep on everything from perimenopause, menopause and hormones, to macros, training intensity, recovery, reverse dieting, and the TRUTH about how to actually lose fat and feel better after 40.

This episode is for the woman who’s:

– Done all the diets but still can’t lose weight

– Confused by all the conflicting info online

– Struggling with symptoms like fatigue, bloating, or stubborn body fat

– Ready to take her power back and finally understand what works for HER body

Forget what the influencers say.

If you want real results rooted in science (and delivered with no fluff)...

This one’s for you.

Trust me you’ll want to listen to every minute of it he's a good dude!

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Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

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