Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness.

In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embodiment of beauty inside and out, and the CEO of @onasnatural.

I had an enlightening conversation with Kitty, who shared her transformative journey through our coaching program. From tackling perimenopausal symptoms to mastering the balance of food and exercise, her story is nothing short of motivational. 💪

Kitty opened up about her initial resistance to training and consistent tracking, revealing how she navigated these challenges to achieve incredible results. Her journey is a testament to the power of commitment and the effectiveness of our program. 🏋️‍♀️

As we dove into her experiences, Kitty highlighted the importance of understanding your body's needs, from protein intake to managing inflammation. Her e...

🌟 New Podcast Episode: How long will it take to get results with @amykatebowe🌟

It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one.

We dived into a favorite topic: the time it takes to see results in weight loss, body recomposition and health transformation. 🕒💪

We discussed the realistic expectations of body transformation, the power of consistent, imperfect action, and the importance of embracing the journey, not just the end goal. 🚀

Amy and I also shared insights on building muscle, improving metabolic health, and the significance of setting achievable milestones. This episode is packed with real-talk and valuable takeaways that are not just about losing weight but gaining a stronger, healthier you. 🌱💖

Join us as we unravel the truth behind timeframes and transformations, and how embracing the process can lead to sustainable health and happiness. 🎧🌈

Don...

In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪

I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey of weight loss. 🏠🧘‍♀️

Some of the things we talked about:

👉The blurred lines between home and office 🏠✨

👉The importance of a comfortable environment for productivity 🛋️☕

👉Our personal journeys with our coach @gretazukoff 🌈

👉The power of taking things one step at a time 🚶‍♀️🐘

👉Embracing the journey, not just the destination 🌟🛤️

👉We've also shared some heartfelt insights into our personal challenges and how they've helped us relate to our clients better. 🤝💖

Remember, it's all about small, consistent steps. And sometimes, it's about surrendering to the process and embracing change. 🌿🔄

So grab your coffee (with milk, sugar and collage...

In this episode I chat with one of our beautiful coaching clients, Carly (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Carly shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part of it for three consecutive 16-week cycles.

Carly chats about:

👉A shift in her diet to more balanced meals with ample protein and carbohydrates.

👉Noticeable changes in her body composition, with increased muscle mass and weight loss.

👉Improved energy levels, libido, and skin health.

👉How she's enjoying eating over 2200 calories a day with a focus on foods she enjoys.

👉Significant improvements in her lifting techniques and strength, with personal coaching being pivotal.

👉The challenge of consistently filming and uploading gym videos for coaching feedback but finding it highly beneficial for improving form and technique.

👉Her husband's sup...

In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin, and poor sleep.

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto.

In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not.

Have you tried paleo, fasting, keto, or any other extremely restrictive diet? Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight.