Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life.

In this episode, Noelle shares her journey from a health coach to embracing a lifestyle that prioritizes nourishment from real, whole foods, and the art of living in tune with nature. From milking cows at dawn with her children by her side to crafting the perfect sourdough, Noelle's story is a testament to the beauty of nurturing your body and soul with what the earth provides.

We dive into:

👉The importance of ditching diets for nourishing, ancestral foods.

👉The joys and challenges of homesteading and homeschooling.

👉Tips for living a stress-free, slow life that aligns with your true self.

👉Noelle also shares her secret coffee recipe that kick starts her mornings - a blend of coffee, b...

In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring.

Shan shares the struggles she faced with food, her battle with portion sizes, and the uphill climb against perimenopausal symptoms. With a history of relying on processed foods and battling with low energy, Shan's story is a testament to the power of change.

Under the guidance of the program, Shan saw remarkable changes:

👉A significant loss in body fat

👉Improved sleep quality

👉Enhanced energy levels

👉Reduced perimenopausal symptoms

👉But it wasn't just about the physical transformation. Shan talks about the mental shift she underwent, learning the importance of balance between social life and health goals, and how to truly listen to her body.

This episode is a must-listen for anyone on the fence about leaping into a...

So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace.

In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent masculine strengths. Greta, with her expertise, enlightens us on the importance of emotional wellness, vulnerability, and the power of intentional living.

Discover how to:

👉Embrace your vulnerabilities and strengths for emotional balance

👉Navigate through past hurts towards healing and self-acceptance

👉Cultivate peace and fulfillment in relationships, career, and self-image

👉Use emotional regulation as a skill for a more peaceful and balanced life

Whether you're seeking to improve your health, relationships, or find that inner peace, this episode provides the insights and tools to embark on a journey of emotional healing and empowerm...

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.

From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers, the truth behind prenatal vitamins, and how to combat morning sickness effectively.

But that's not all! Loren, an advocate for maintaining an active lifestyle, sheds light on the importance of strength training and movement before, during, and after pregnancy for both the mother's and baby's health. Plus, dive into the critical role of pelvic floor health for a smoother pregnancy and recovery.

Whether you're navigating your fertility journey, currently pregnant, or simply interested in women's health, this episode is packed with actionable insights and empowering messages to support you in embracing pregnancy with strength, nutrition,...

This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing remarkable changes. Despite her love for food and skepticism about the program, Lauren went all in, tackling bloating issues, and learning the importance of balanced nutrition and resistance training for sustainable weight loss.

Lauren achieved an incredible loss of nearly 17 inches off her body measurements while gaining lean muscle mass, showcasing the power of focusing on body composition rather than just weight loss. The program has taught her the significance of macronutrients and the value of strength training, especially for women in their 40s.

Lauren highlights how the program has allowed her to enjoy a wide array of foods without feeling deprived, improving her bloating significantly with simple, yet ef...

In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️‍♀️💡

I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroying it with harsh diets and exhaustive cardio. 🥗➡️💪

Craig breaks down the physiology behind training and nutrition, emphasizing the importance of weight training when it comes to increasing muscle mass and consequently boosting basal metabolic rate (BMR). 📈🔬

We discusses practical tips for pre-workout nutrition, highlighting the need for a balance of protein, carbs, and healthy sugars to fuel your sessions and support muscle growth. 🍳🍌🥛

Key takeaways include shifting the focus from calorie burning to muscle building for a stronger, healthier body and the metabolic benefits of having more muscle mass, especially for women navigating men...

In this episode, we dive deep into the world of fasting, specifically discussing the book "Fast Like a Girl" by Dr. Mindy Pelz. We explore the science (and the myths) behind fasting, particularly for women. Is fasting the magic bullet for health and weight loss as it's often portrayed?

Kate and I dissect key points from Dr. Mindy's book, challenging popular beliefs about fasting, insulin resistance, and the supposed benefits of a ketogenic diet. We address the crucial role of glycogen, the misunderstood purpose of insulin, and how our bodies truly process and store sugar and fat.

We understand fasting is a hot topic, and it's crucial to navigate this space with accurate information. This episode is packed with eye-opening insights that challenge mainstream narratives about dieting and fasting.

So, if you're curious about how fasting affects your metabolism, or if you're considering incorporating it into your health regimen, this episode is a must-listen!

Join us for this engagin...

I'm super excited to share with you our latest episode of the "Weight Loss for Women" podcast. This week, we're joined by an incredible guest, Alison, a 38-year-old dynamo from Melbourne, juggling being a full-time working mom and managing a bustling household. 🏡💪

In this heart-to-heart, Alison shares her authentic journey with us. Before joining our program, she grappled with numerous online communities and generic meal plans, none of which brought her the results she yearned for. Her skin was inflamed, weight loss seemed a distant dream, and doctors suggested medication as a quick fix - a path she bravely chose not to take. 🚫💊

Her story is one of resilience and discovery. After coming across our program, she took the plunge - a decision that she describes as one of the best she's ever made. Alison's transformation is not just about weight loss; it's a story of reclaiming power over her life. 💖🙌

Today, Alison stands tall, having shed significant weight, but more importantly, she...

Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness.

In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embodiment of beauty inside and out, and the CEO of @onasnatural.

I had an enlightening conversation with Kitty, who shared her transformative journey through our coaching program. From tackling perimenopausal symptoms to mastering the balance of food and exercise, her story is nothing short of motivational. 💪

Kitty opened up about her initial resistance to training and consistent tracking, revealing how she navigated these challenges to achieve incredible results. Her journey is a testament to the power of commitment and the effectiveness of our program. 🏋️‍♀️

As we dove into her experiences, Kitty highlighted the importance of understanding your body's needs, from protein intake to managing inflammation. Her e...

🌟 New Podcast Episode: How long will it take to get results with @amykatebowe🌟

It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one.

We dived into a favorite topic: the time it takes to see results in weight loss, body recomposition and health transformation. 🕒💪

We discussed the realistic expectations of body transformation, the power of consistent, imperfect action, and the importance of embracing the journey, not just the end goal. 🚀

Amy and I also shared insights on building muscle, improving metabolic health, and the significance of setting achievable milestones. This episode is packed with real-talk and valuable takeaways that are not just about losing weight but gaining a stronger, healthier you. 🌱💖

Join us as we unravel the truth behind timeframes and transformations, and how embracing the process can lead to sustainable health and happiness. 🎧🌈

Don...