#218: The importance of detoxification with Dr Alex Orton
Our podcast guests always have the best way of clarifying common myths and misconceptions! And @dr.alexorton is no exception.
We chatted about what detoxification actually means (Hint: It’s not drinking juice all day or doing crazy sh*t like taking herbal laxatives). Surprisingly (or potentially unsurprisingly), giving your body enough energy is essential for detoxification! Dr Alex Orton and I discuss all of this and more in our latest episode.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
#217: How to prioritise your body and health goals as a busy mum with Nyssa Bovemkamp
If you’re a busy mum who is struggling to prioritise your health and body goals, @nyssa_bovenkamp and I have a few simple and easy tips for you!
Nyssa is one of our amazing coaches; We were friends before she worked with us, and I’ve known her for ages. Nyssa has overcome a lot of adversaries to get to where she is now. I just admire her so much.
But since I can’t truly understand what it’s like to be a mum, I wanted to get Nyssa on here to address how she does it and what has worked for her. We’ve worked with thousands of mums, and a lot of the time, it comes down to controlling what you can control and making imperfect action. Failure is normal. Not making progress is normal. What really matters is consistency, so how can you do this? Give our latest podcast episode with Nyssa a listen!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at...
#216: How you breath will affect your physical and mental performance with Patrick McKeown
Patrick is the author of The Oxygen Advantage. I’ve been reading his book (highly recommend!), and since I’ve found breathwork to really help my anxiety and stress, I thought we could help even more people by having Patrick come on and really foster a better understanding of the breath and breathwork.
A surprising 75% of the anxiety population has breathing pattern disorders. Yet, we can self-regulate our stress and anxiety through our breath. So, if you’re stressed or anxious, this podcast is for you!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can...
#215: How Emily healed her autoimmune condition, acne, anxiety, digestive issues & fatigue with Emily Sins
A year ago, Emily was a completely different person.
Suffering from an autoimmune condition, acne, anxiety, digestive issues, fatigue, anxiety, hair falling out, and more, Emily had tried everything. It wasn’t until she started using Saturee supplementation and making nutrition and lifestyle changes that things began to drastically change.
Today, Emily IS an entirely new person. She’s a mum and lives on a farm, but she’s overcome so much. If you struggled with health issues during and after pregnancy, you might be able to relate to her story.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and...
#214: Changing your mind about stress with Theresa Piela
Feeling stressed? Have you listened to our latest podcast episode?
Theresa and I chat about how you can change you mind about stress! The truth is that you aren’t restricted to your past frameworks. You CAN overcome them with a few simple changes and reframing techniques.
Untangle your past and current stressors, and finally start making progress toward becoming that women you know you can be! (And here’s a twist: It doesn’t necessarily mean adding more.)
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
#213: Are you a busy mum who puts herself last? with Amy Weldon
With six kids, Amy is always on the go! When her husband got sick 10 years ago, they decided to take their health into their own hands. Yet, when 2020 hit, and after two miscarriages, Amy knew she needed more help.
Eventually, she signed up for our program and since then, has lost 13 inches (gaining muscle and losing body fat!), sleeps better, and has seen vast improvements in her mental health. Her transformation in even just this short amount of time has been incredible!
Amy says, “As women, especially as moms, we tend to invest in our children in so many other ways. I look at it as an investment for my entire family. It’s not just an investment into yourself. Because when you invest in yourself, you are a better mom and wife.”
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and...
#212: Finding the wisdom in emotional eating with Stephanie Mara Fox
Let’s talk about binge eating and trauma… In this latest podcast episode, Stephanie, a somatic eating counselor for over a decade, unveils the intricate emotional factors involved in binge eating.
Emotional eating and binge eating can actually be a message from your body, signaling dysregulation of some kind. Yet, we often simply beat ourselves up when we overindulge in ice cream, cookie, chips, etc. So, here’s what you can do instead to overcome binge eating once and for all!
LINKS:
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation focused...
#211: If my goal is weight loss should I be doing high reps with Craig McDonald
Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.
Craig and I dig into the #1 thing that will have the most impact on fat loss, how muscle maintenance or growth effectively supports this, what goes into building muscle, the importance of muscle as we age, and common mistakes many women make.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife...
#210: Does the copper IUD affect your hormones? with Amanda Montalvo
In this episode I sit down with Amanda Montalvo and chat about the copper IUD, what we know about how it works, its potential impact on your hormones and metabolism, and adjusting after having the copper IUD taken out.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Amanda...
#209: How to reverse engineer the body you want with Kathleen Knauf
One of our amazing coaches, Kathleen, is back on our podcast. We’ve had many of our coaches on here, but now we’re going through different client case studies with each one. If you haven’t listened to the previous episode with Kathleen, go back and give that a listen. She was a classic over-exerciser, under eater but has made incredible changes and had an amazing transformation
So, I wanted to get Kathleen on here to show you how you can reverse engineer the body or body composition you want.
In this episode, Kathleen and I discuss:
Why it takes 12-18 months for most transformations
Once you've built the body you want why you can do less work to maintain it
Why it’s beneficial to build muscle when losing weight
Can you lose weight without strength training?
How muscle is beneficial through menopause
How Kathleen approaches body recomposition for clients
Healthy body fat percentages (and where most women are most happy)
Why “getting...
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