Or are scared to eat fruit…

This podcast is for you. Stephanie has had the most incredible transformation, both mentally and physically. She’s changed so much and has such an inspiring story.

At 49 years old, Stephanie has a very relatable journey. In this episode, Stephanie and I chat about:

➡️Her history with drinking and how she overcame it

➡️Her mental health struggles

➡️The diets she’s tried in the past

➡️Her results in the program (Hint: She’s down 104 cm and 15kgs and her cycles are regular and pain free!)

➡️ What she ate and how she trained to get these results

➡️What she’s enjoyed the most about the program

➡️The challenges she’s faced along the way

➡️Advice she would give to women thinking about joining

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month...

Emma and I have been hard at work creating our @saturee_official skincare line which is available for pre-sale now!

In this episode, we discuss:

➡️What causes skin issues and why your skin is a mirror of your internal health

➡️How your diet affects your skin

➡️What skin issues mean after the age of 30

➡️Why protein deficiency may lead to skin problems

➡️Stress and skin breakouts

➡️Dietary changes to improve your skin

➡️What you can put on your skin

➡️The problem with many of the ingredients in popular skincare products

➡️Ingredients in our skincare line and why we use them

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on In...

We get this question all the time: When am I going to look like I want to look?

While this obviously depends on how you want to look, a lot of women we work with want that athletic and toned look.

In this episode we talk about what it actually takes to achieve that look, how long it takes and one of the biggest things women overlook when it comes to achieving a toned and athletic body.

Specifically we discuss:

➡️How body recomposition works

➡️Why the amount of weight you’re lifting matters

➡️Why it takes time

➡️How you shouldn’t fixate so much on the scale

➡️What factors matter when it comes to strength (and looks)

➡️Examples of clients we’ve worked with

➡️Why learning to execute movements correctly is important

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagra...

So he's back to chat more about Vitamin C and why it's important when it comes to health.

In this episode, Matt and I chat about:

➡️The importance of vitamin C in your diet

➡️What is vitamin C?

➡️What does your body use vitamin C for

➡️What foods are high in vitamin C

➡️Matt’s new supplement and why it’s different

➡️Types of vitamin C

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify ...

In this episode, Craig and I discuss:

➡️Why context matters

➡️What we think is the ideal meal frequency - it's going to be different for everyone

➡️How your schedule plays into it

➡️How your blood sugar control plays a role

➡️Balancing macros

➡️Why being consistent matters the most

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women...

Many women I speak to think that sugar causes diabetes and insulin resistance. So I thought it would be a great opportunity to get Isaac on to break down some of the misconceptions around sugar, diabetes and insulin resistance.

We cover:

➡️His story and background

➡️How Isaac found pro-metabolic eating

➡️The difference between type 1 and type 2 diabetes

➡️How stress contributes to poor health, diabetes and insulin resistance

➡️Why people think sugar causes diabetes

➡️How polyunsaturated fats interfere with carb/sugar metabolism

➡️Isaac's process with his diabetic clients

➡️What foods Isaac recommends to diabetics

➡️Why potassium is important

➡️The importance of balancing your meals

➡️Salt and its benefits

➡️How often Isaac takes insulin and what improvements he’s seen eating pro-me...

Renee was one of those women who came and really applied herself. She had already been going to the gym 5 years prior to starting with us, but she had gone through all the diets, from low carb to keto and more. Renee says she would get great results and lose body fat but it was never sustainable and she would then have to do yet another challenge or diet. She also suffered from cycle issues and PMS and her doctor was trying to get her to take anti-depressants. She wanted to find a sustainable approach where she could change her body composition and fix her cycle issues.

Today, she’s been in our program for 12 months. In this episode, Renee and I chat about:

➡️Her chronic fatigue issues

➡️Symptoms she experienced on other diets and her keto stin...

Danny has been living in Mexico off-grid. He provides a bit of an update on what he’s been up to during the first few minutes of this episode. Danny and I also chat about:

➡️Sugar and can it affect sleep

➡️Blood glucose and PCOS

➡️How to optimize testosterone

➡️Oat bran and why he has been having it daily

➡️What Danny typically eats in a day

➡️How to treat SIBO

➡️Sleep tips

➡️Amenorrhea and thyroid health

➡️The conflicting info about Vitamin D supplementation and his thoughts

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen...

In this episode, Craig and I discuss:

➡️How there isn’t an “ideal” number of days for everyone

➡️Why this number depends on what you can actually commit to and be consistent with

➡️Recovery and frequency of training

➡️Why volume plays a part

➡️Focusing on doing what you can

➡️Why it’s about consistency, not perfection

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rat...

As many of you likely already know, I was feeling so anxious over the last year when I was trying to fall pregnant. I’m in a much better place now but I found this such a relaxing practice. I do it right before I go to sleep, and it just calms my maniac brain right down 🤣 And now it’s just part of my routine!

In this episode, Jess and I chat about:

➡️What breathwork is exactly

➡️How it works

➡️How it helps manage stress and anxiety

➡️Mouth breathing vs nose breathing

➡️How much time you need for it

➡️The best times to use this technique

➡️How to do it

Happy listening I hope you find this p...