Anna has been in our program for 20 months (It’s nearly coming up on two years!), and she’s had the most incredible transformation. Her energy is just amazing, and she really radiates health and confidence. She also has a very relatable and cool story! In this episode, we chat about:

➡️Anna’s history with PCOS and how she no longer has cysts on her ovaries and her period is regular and pain-free

➡️What Anna first focused on in the program

➡️How the data helped and removed the emotionality

➡️The power of going for daily walks

➡️What she eats day to day and how she trains

➡️How this program gave her the confidence to start her own business

➡️What challenges Anna faced

Happy listening I hope you find...

I was listening to a coaching call Craig did a few weeks ago and one of the clients asked about the 'phases' they get allocated by their coach and why we do this and what phase is appropriate when?

So I thought it would be a great opportunity to get Craig on the podcast to discuss the cycles and phases of nutrition and when they are appropriate.

In this episode, we chat about:

➡️What the nutrition phases are and when they are appropriate

➡️Healthy body fat ranges

➡️How nutrition contributes to muscle growth

➡️When is a calorie surplus appropriate?

➡️How th...

We love big Stan and not just because he's the world's strongest bodybuilder and the creator or the cooler 🤣 Craig did his best Stan impersonation on the podcast....nearly as good as the real thing!

Big Stan has been training women for bodybuilding comps since 1989 so he knows a thing or two about getting strong and getting lean.

He's also the creator of the Vertical diet, which like our approach is built on a foundation of bioavailable nutrients to optimise the metabolism and digestion 👊 while helping people build healthy lifestyles and sustainable habits.

Like Craig and I, Stan is also passionate about helping people before they experience tragic health issues due to restrictive dieting, so it was awesome to get him on the podcast to go over all of this. In this episode, we discuss:

➡️Why carbs, such as fruit and potatoes, are important

➡️Why the only way to change your body is by building muscle

Or are scared to eat fruit…

This podcast is for you. Stephanie has had the most incredible transformation, both mentally and physically. She’s changed so much and has such an inspiring story.

At 49 years old, Stephanie has a very relatable journey. In this episode, Stephanie and I chat about:

➡️Her history with drinking and how she overcame it

➡️Her mental health struggles

➡️The diets she’s tried in the past

➡️Her results in the program (Hint: She’s down 104 cm and 15kgs and her cycles are regular and pain free!)

➡️ What she ate and how she trained to get these results

➡️What she’s enjoyed the most about the program

➡️The challenges she’s faced along the way

➡️Advice she would give to women thinking about joining

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month...

Emma and I have been hard at work creating our @saturee_official skincare line which is available for pre-sale now!

In this episode, we discuss:

➡️What causes skin issues and why your skin is a mirror of your internal health

➡️How your diet affects your skin

➡️What skin issues mean after the age of 30

➡️Why protein deficiency may lead to skin problems

➡️Stress and skin breakouts

➡️Dietary changes to improve your skin

➡️What you can put on your skin

➡️The problem with many of the ingredients in popular skincare products

➡️Ingredients in our skincare line and why we use them

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on In...

We get this question all the time: When am I going to look like I want to look?

While this obviously depends on how you want to look, a lot of women we work with want that athletic and toned look.

In this episode we talk about what it actually takes to achieve that look, how long it takes and one of the biggest things women overlook when it comes to achieving a toned and athletic body.

Specifically we discuss:

➡️How body recomposition works

➡️Why the amount of weight you’re lifting matters

➡️Why it takes time

➡️How you shouldn’t fixate so much on the scale

➡️What factors matter when it comes to strength (and looks)

➡️Examples of clients we’ve worked with

➡️Why learning to execute movements correctly is important

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagra...

So he's back to chat more about Vitamin C and why it's important when it comes to health.

In this episode, Matt and I chat about:

➡️The importance of vitamin C in your diet

➡️What is vitamin C?

➡️What does your body use vitamin C for

➡️What foods are high in vitamin C

➡️Matt’s new supplement and why it’s different

➡️Types of vitamin C

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify ...

In this episode, Craig and I discuss:

➡️Why context matters

➡️What we think is the ideal meal frequency - it's going to be different for everyone

➡️How your schedule plays into it

➡️How your blood sugar control plays a role

➡️Balancing macros

➡️Why being consistent matters the most

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women...

Many women I speak to think that sugar causes diabetes and insulin resistance. So I thought it would be a great opportunity to get Isaac on to break down some of the misconceptions around sugar, diabetes and insulin resistance.

We cover:

➡️His story and background

➡️How Isaac found pro-metabolic eating

➡️The difference between type 1 and type 2 diabetes

➡️How stress contributes to poor health, diabetes and insulin resistance

➡️Why people think sugar causes diabetes

➡️How polyunsaturated fats interfere with carb/sugar metabolism

➡️Isaac's process with his diabetic clients

➡️What foods Isaac recommends to diabetics

➡️Why potassium is important

➡️The importance of balancing your meals

➡️Salt and its benefits

➡️How often Isaac takes insulin and what improvements he’s seen eating pro-me...

Renee was one of those women who came and really applied herself. She had already been going to the gym 5 years prior to starting with us, but she had gone through all the diets, from low carb to keto and more. Renee says she would get great results and lose body fat but it was never sustainable and she would then have to do yet another challenge or diet. She also suffered from cycle issues and PMS and her doctor was trying to get her to take anti-depressants. She wanted to find a sustainable approach where she could change her body composition and fix her cycle issues.

Today, she’s been in our program for 12 months. In this episode, Renee and I chat about:

➡️Her chronic fatigue issues

➡️Symptoms she experienced on other diets and her keto stin...