#213: Are you a busy mum who puts herself last? with Amy Weldon
With six kids, Amy is always on the go! When her husband got sick 10 years ago, they decided to take their health into their own hands. Yet, when 2020 hit, and after two miscarriages, Amy knew she needed more help.
Eventually, she signed up for our program and since then, has lost 13 inches (gaining muscle and losing body fat!), sleeps better, and has seen vast improvements in her mental health. Her transformation in even just this short amount of time has been incredible!
Amy says, “As women, especially as moms, we tend to invest in our children in so many other ways. I look at it as an investment for my entire family. It’s not just an investment into yourself. Because when you invest in yourself, you are a better mom and wife.”
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
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Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
00:41 - Amy's background
01:25 - Her health and diet history
02:41 - Going through 2 miscarriages
04:19 - Putting on so much weight after following a restrictive diet program
05:46 - What she was hoping to achieve when she joined the program
06:46 - How long she's been in the program
07:01 - How her body composition changed and improved
08:49 - Loving lifting weights
09:35 - Her health improvements
10:16 - Prioritising sleep
11:05 - Gaining confidence
12:05 - How much calories she's on and what sorts of food she's eating
13:16 - What she enjoyed most about the program
14:32 - What she find the most challenging part about the program
16:12 - The advantages of planning ahead
17:11 - How the food fits in the family
19:17 - Her advice to women who are still siting on the fence about joining the program
20:53 - How coaching and support helped her achieve great results
22:39 - Her advice to other women who are in the same journey
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