You’re doing more than ever. Eating less, training harder, trying every program. And your body is barely changing.
It’s not your effort. It’s the approach.
We help women over 35 lose body fat sustainably and feel like themselves again with our RYM Method: eating more (yes, carbs too), training for strength and supporting your metabolism. Over the last decade we’ve coached more than 18,000 women worldwide.
Free training: Eat More, Lose FatYou’re doing more than ever. Eating less, training harder, trying every program. And your body is barely changing. It’s not your effort. It’s the approach.
We help women over 35 lose body fat sustainably and feel like themselves again with our RYM Method: eating more (yes, carbs too), training for strength and supporting your metabolism. Over the last decade we’ve coached more than 18,000 women worldwide.
Free training: Eat More, Lose Fat
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Why your body isn’t responding
You’ve cut carbs. Cut sugar. Trained harder. Tracked every bite. Maybe you’ve even paid PTs, naturopaths or functional medicine doctors. And you’re still exhausted by 3pm, bloated, the belly won’t shift and the scale won’t move.
That’s not a discipline problem. It’s a strategy problem. When we assess women, it nearly always comes down to two things: your metabolism and your muscle.
Your metabolism. When your body runs on less than it needs for years, whether that’s from dieting, a busy life or stress, it adapts. You burn less, you move less without realising, your hunger gets louder, and fat loss gets harder to keep off. Calories still matter. But eating less and less isn’t the answer.
Your muscle. Most of the women we assess are under muscled. Muscle is the engine of your metabolism. Less muscle means you burn less, no matter how “good” you are.
The hot flushes, the 3am wake ups, the brain fog, the bloating. For a lot of the women we work with, they ease once the body is properly fuelled, rested and strong. And if you’re on HRT, or you’ve tried Mounjaro, and still don’t feel like yourself, medication can help. But it doesn’t fix years of undereating and not enough muscle.
That’s what the RYM Method is built to fix. We rebuild your metabolism with three switches: pro-metabolic nutrition, strength training and recovery. You eat more, train smarter, and your body finally responds.
Why your body isn’t responding
You’ve cut carbs. Cut sugar. Trained harder. Tracked every bite. Maybe you’ve even paid PTs, naturopaths or functional medicine doctors. And you’re still exhausted by 3pm, bloated, the belly won’t shift and the scale won’t move.
That’s not a discipline problem. It’s a strategy problem. When we assess women, it nearly always comes down to two things: your metabolism and your muscle.
Your metabolism. When your body runs on less than it needs for years, whether that’s from dieting, a busy life or stress, it adapts. You burn less, you move less without realising, your hunger gets louder, and fat loss gets harder to keep off. Calories still matter. But eating less and less isn’t the answer.
Your muscle. Most of the women we assess are under muscled. Muscle is the engine of your metabolism. Less muscle means you burn less, no matter how “good” you are.
The hot flushes, the 3am wake ups, the brain fog, the bloating. For a lot of the women we work with, they ease once the body is properly fuelled, rested and strong. And if you’re on HRT, or you’ve tried Mounjaro, and still don’t feel like yourself, medication can help. But it doesn’t fix years of undereating and not enough muscle.
That’s what the RYM Method is built to fix. We rebuild your metabolism with three switches: pro-metabolic nutrition, strength training and recovery. You eat more, train smarter, and your body finally responds.
A DECADE OF COACHING WOMEN OVER 35 TO LOSE BODY FAT, BUILD MUSCLE AND GET THEIR ENERGY BACK.
No cutting carbs. No living in the gym. Just pro-metabolic nutrition, smarter training and results that last.
Results from women who
have worked with us
Results You Can Expect Using the RYM Method
THE
STORY
I did every diet going. Shakes, fasting, keto and low carb. I trained 6 to 7 days a week and still had to starve myself to stay thin. I was obsessed with food, either restricting or bingeing. I had irregular and painful periods, suffered miscarriages, rarely slept through the night, was bloated and constipated, my hair was falling out and I was exhausted.
That all changed in 2015 when I met Craig and found pro-metabolic nutrition through Emma Sgourakis. I started eating more, brought carbs back and got strong.
Now at 45, I eat carbs every day and ice cream every night, and I have the metabolism most women think they left behind in their twenties. My mission is to help you get there too.
~KITTY☆
Why are we
DIFFERENT?
Most programs hand you the same plan they give everyone else. Same calories, same workouts, same meal plan. And when it stops working, you’re on your own. Whether you’ve got 5kg or 50kg to lose, or you need to gain weight and rebuild your body composition, here’s what we do instead.
- We assess you first. A body composition and metabolic health assessment shows exactly where you’re starting from.
- We set realistic goals. Body composition and weight goals built around your body, not a number off the internet.
- We choose your starting phase. Fat loss, recomp, maintenance or restoration, depending on what your body needs first.
- We build your nutrition. Your calories and macros, and a pro metabolic meal plan the whole family will eat.
- We set your training. Strength testing in our app calculates your 1RM, then the app progresses you week to week based on your previous week’s performance.
- We follow the data. You check in every week, and the app tracks your weight, measurements, lean mass and fat mass, biofeedback markers, temperature and pulse, so we can see exactly how your body is responding.
- We adjust every fortnight. A full progress review of your data, with precise changes to your plan.
You always have a clear roadmap, and your plan changes as your body does. One plan built for your life: three training sessions a week, meals the whole family eats, and no more rabbit holes. And with weekly check ins and a coach adjusting your plan as your body responds, you’re never guessing.
Why are we
DIFFERENT?
Most programs hand you the same plan they give everyone else. Same calories, same workouts, same meal plan. And when it stops working, you’re on your own. Whether you’ve got 5kg or 50kg to lose, or you need to gain weight and rebuild your body composition, here’s what we do instead.
- We assess you first. A body composition and metabolic health assessment shows exactly where you’re starting from.
- We set realistic goals. Body composition and weight goals built around your body, not a number off the internet.
- We choose your starting phase. Fat loss, recomp, metabolic restoration, depending on what your body needs first.
- We build your nutrition. Your calories and macros, and a pro-metabolic meal plan the whole family will eat.
- We build you a customised training plan. Strength testing in our app calculates your 1RM, then the app progresses you week to week based on your previous week’s performance. Plus technique feedback on your lifts.
- We follow the data. You check in every week, and the app tracks your weight, measurements, lean mass and fat mass, biofeedback markers, temperature and pulse, so we can see exactly how your body is responding.
- We adjust every fortnight. A full progress review of your data, with precise changes to your plan.
You always have a clear roadmap, and your plan changes as your body does. One plan built for your life: 3-4 training sessions a week, meals the whole family eats, and no more rabbit holes. And with weekly check ins and a coach adjusting your plan as your body responds, you’re never guessing.
Your roadmap, built into the NuStrength
TRACKER APP
Built in house, with over $1 million AUD invested, so we can see exactly how your body is responding.
LEARN HOW WE CAN HELP YOU
✔
Access to 3 live group coaching calls with Craig per week + 3 calls weekly with our coaches. You can jump on and get help with macros, meal plans, training videos, training program selection and adjustments, check ins and advice specific to you.
✔
Access to SLACK our community platform to get support and ask questions Monday to Friday. Tech support over the weekends.
✔
Access to our NuStrength Tracker App which has a food tracker, 100’s of training programs that can be customized to the equipment you have access to, full video exercise tutorial for every exercise, progress tracker and check-in feature with dashboard to track progress.
✔
Access to our extensive course which gives you all the education behind why we do what we do. From understanding macros and how to set and adjust, meal planning, strength training, hormone issues, breath work, activity and cardio recommendations, emotional eating, deep dives with experts on various metabolic and hormonal issues and more.
or
✔
Onboarding call with your dedicated coach to map out a plan that is specific to you and your goals.
✔
Customised macros and calories based on your goals.
✔
Customised meal plan built for you based on your preferences, how many meals you want to eat per day and your goals.
✔
Customised training program based on how many days you can train, what equipment you have access to, any injuries or physical limitations you have and your goals.
✔
Weekly check-in with bi-weekly progress reviews and adjustments from your coach.
✔
Weekly feedback on training videos.
✔
Access to the Nustrength Tracker App.
✔
4 1on1 face to face calls with your coach throughout the 16 weeks.
✔
Lifetime access to the extensive course material.
✔
Access to SLACK our community platform.
$3000 AUD
16 weeks
Pay upfront save $1000
or
$1000 AUD
16 weeks
Pay monthly
✔
Onboarding call with your dedicated coach to map out a plan that is specific to you and your goals.
✔
Customised macros and calories based on your goals.
✔
Customised meal plan built for you based on your preferences, how many meals you want to eat per day and your goals.
✔
Customised training program based on how many days you can train, what equipment you have access to, any injuries or physical limitations you have and your goals.
✔
Weekly feedback on training videos.
✔
Weekly check-in with weekly progress reviews and adjustments from your coach.
✔
Weekly feedback on training videos.
✔
Access to the Nustrength Tracker App.
✔
Weekly 1on1 face to face calls with your coach throughout the 16 weeks.
✔
Lifetime access to the extensive course material.
✔
Access to SLACK our community platform.
$6000 AUD
16 weeks
Pay upfront save $1000
or
$1750 AUD
16 weeks
Pay monthly
Which program is
right for you?
Same method, three levels of support.
Start on your own
28 Day Challenge
For you if you want to start on your own and feel what eating more and getting strong does for your body.
See the challengeCoaching and community
Group Coaching
For you if you want our coaches, the NuStrength app and a community of women doing this alongside you.
See group coachingOur highest level of support
1 on 1 Coaching
For you if you want your own coach in your corner. A plan built entirely around your body and your life, close accountability, and expert guidance every step of the way.
See 1 on 1 coaching
Kitty and guest experts dig into why restrictive diets backfire, plus metabolism, hormones, pro-metabolic nutrition, training and mindset, so you can eat more, train smarter and get results.
LISTEN NOW >>Kitty and guest experts dig into why restrictive diets backfire, plus metabolism, hormones, pro-metabolic nutrition, training and mindset, so you can eat more, train smarter and get results.
LISTEN NOW >>
LEARN HOW WE CAN HELP YOU
| Inclusions | Group Coaching (12 months) | 1on1 Coaching (16 weeks) | 1on1 VIP Coaching (16 weeks) |
|---|---|---|---|
| 7 Live group coaching sessions per week - 3 with Craig - 1 with Kitty - 3 with other coaches |
✓ | ✓ | ✓ |
| Access to SLACK community platform to ask questions and get support (Monday to Friday support) | ✓ | ✓ | ✓ |
| Access to NuStrength Tracker App | ✓ | ✓ | ✓ |
| Onboarding call with a dedicated coach to set goals and build a customised plan. | X | ✓ | ✓ |
| Customised macros, calories and meal plan. | X Use the RYM Method Body Composition Calculator to determine your starting calories and macros, then have them reviewed by a coach in Slack. |
✓ Your coach customises your macro and calorie targets to align with your goals. |
✓ Your coach customises your macro and calorie targets to align with your goals. |
| Customised training program | X Choose from 100’s of training programs in the app. |
✓ Your coach builds a program for you. |
✓ Your coach builds a program for you. |
| Private 1on1 face-to-face coaching calls | X | Monthly call (4 in total + onboarding call) | Weekly call (16 in total + onboarding call) |
| Weekly check-ins with bi-weekly progress reviews and adjustments. | X Check-in weekly via the app - get feedback by getting on one of the group coaching calls or reaching out in SLACK. |
✓ | ✓ |
| Weekly feedback on training videos. | X You can get feedback on training videos if you attend one of the group coaching calls. |
✓ | ✓ |
| Private message your coach with questions via the app at any time for support. | X Reach out in SLACK in the community channels to ask questions and get support. |
✓ | ✓ |
| Extensive course material which includes comprehensive modules on metabolism, hormones, training and nutrition. | Access while in the group program | Lifetime access | Lifetime access |
| Pricing |
|
|
|
Your questions,
answered
Won’t eating more make me gain weight?
It’s the most common worry we hear. We don’t just tell you to eat more. We set your calories and macros from your body composition, then track your weight, measurements and biofeedback every week. If something needs adjusting, we adjust it. Most women are surprised how much better they feel once they’re properly fuelled.
I’ve tried everything. Why would this be different?
Most plans cut calories without looking at your muscle, your stress or how long you’ve been undereating. We start with an assessment of your body composition and build the plan from there, then change it as your body responds. You’re not following a generic plan. You’re following your data.
How much time does it take?
Three strength sessions a week, plus meals the whole family can eat. No living in the gym and no separate meals for you.
Do I need a gym?
A gym gives you the most options, but we also have home gym programs. Your coach builds training around what you have access to, including any injuries.
I’m on HRT, I have Hashimoto’s, or I’m taking or have taken a GLP-1 like Mounjaro or Ozempic. Can I still do this?
Yes. Many of the women we work with are on HRT, manage a thyroid condition, or are taking or have taken a GLP-1. Our coaching doesn’t replace your doctor’s care. We work alongside it, focusing on nutrition, muscle, stress and recovery.
My partner isn’t sure about it. What can I show him?
Start with the free training. It explains exactly how the method works in plain language, so you can watch it together and make the decision as a team.
You’ve spent long enough trying to shrink yourself.
In our free training, The Anti-Diet Breakthrough, Kitty shows you how women over 35 are getting leaner, stronger and healthier while eating more, carbs included. Watch it now and get free guides, including the Hormone Healing Handbook and two full training programs.
Free training: Eat More, Lose Fat