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Build a body
and life you love

Are you a woman who is struggling to lose weight and get toned?

Are you tired of trying all the fad diets only to feel stuck in a cycle of restrict then binge?

 

 

Do you suffer from one
or more of these issues?

  • Hormonal issues: PMS, heavy, painful or irregular periods, peri-menopause, menopausal issues
  • Digestive issues: bloating, gas, constipation, IBS
  • Broken or light sleep
  • Low energy
  • Erratic moods
  • No sex drive
  • Dull skin or breakouts
  • Cravings and binge eating
  • Food intolerances
  • Food obsession

 

 

 

 

 

Up until the age of 34, I had tried all the quick-fix diets. From shake diets to high protein to every protocol of fasting. I cut sugar, carbs and dairy. I was so anti-sugar that I cut fruit from my diet. I also did so much cardio - I remember at one stage I did RPM and pump class every single day, 6 days a week. I would lose weight and get under 62kgs (that was my magic number) and then I would put it back on again. My period was painful and irregular, I had polyps removed and I even had a miscarriage. I rarely slept through the night, I was so tired I would fall asleep at my desk, I had the craziest sugar cravings and I had a really bad binge eating problem.

I would be really 'good' for a few weeks and stick to whatever diet I was on at the time, then I would have epic binges! I felt consumed by food. I was either dieting or I was binge eating. Every 3-6 months I would start a new diet thinking "this would be the one that I could stick to and get lasting results".

After I got divorced and was drowning my sorrows in booze, drugs and unsavoury men, I started seeing a therapist. We would always talk about nutrition as I was always looking for the next 'diet' to try and she introduced me to the work of Emma Sgourakis (The Nutrition Coach) and Ray Peat. Around the same time, I met Craig who taught me how to strength train and focus on getting stronger rather than killing myself with cardio. What I learnt transformed my body and life. So much so, I left my job in mining and Craig and I opened NuStrength - our strength training facility in Brisbane. We then went on to develop the WinAtLife program, a program designed to educate and empower women to build bodies they love whilst freeing them from restrictive diets and cardio forever.

Find out more

 

 

My vision is for
all women to be free.

 

 

Free from food obsession

Love their bodies

Be strong on the inside and out and...

Live their best lives

 

 

 

 

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