All women deserve
to look and feel their
best as they age.
We help women over 40 lose body fat, build muscle,
restore their metabolisms and balance their
hormones using the rebuild your metabolism method.
All women deserve to look and feel their best as they age.
We help women over 40 lose body fat, build muscle, restore their metabolisms and balance their hormones using the rebuild your metabolism method.
BOOK A FREE CALL TO SEE IF THE PROGRAM IS A GOOD FIT >>
AS SEEN IN:
AS SEEN IN:
Weight Loss For Women
Empowering health, strength and nourishment
Our personalized coaching programs are designed specifically for women navigating perimenopause and menopause who have tried every diet without success. We provide the tools and support needed to transform your body and health during this pivotal stage of life. Whether your goal is to build muscle, lose stubborn body fat, or alleviate perimenopausal or menopausal symptoms, we’re here to help you achieve lasting, life-changing results with real food, carbs and strength training.
BOOK A FREE CALL TO SEE IF THE
PROGRAM IS A GOOD FIT >>
Weight Loss For Women
Empowering health, strength and nourishment
Our personalized coaching programs are designed specifically for women navigating perimenopause and menopause who have tried every diet without success. We provide the tools and support needed to transform your body and health during this pivotal stage of life. Whether your goal is to build muscle, lose stubborn body fat, or alleviate perimenopausal or menopausal symptoms, we’re here to help you achieve lasting, life-changing results with real food, carbs and strength training.
BOOK A FREE CALL TO SEE IF THE PROGRAM IS A GOOD FIT >>
A DECADE OF COACHING WOMEN OVER 40
We’ve helped over 18,000 women over the age of 40 break free from restrictive diets, restore their metabolisms, build muscle, lose weight and balance their hormones. We teach you how to.
We’ve helped over 18,000 women over the age of 40 break free from restrictive diets, restore their metabolisms, build muscle, lose weight and balance their hormones. We teach you how to.
Results from women who
have worked with us
Results from
women who have worked with us
Join our Group Coaching Program or Work with a Coach 1-on-1
Join our Group Coaching Program
or Work with a
Coach 1-on-1
BOOK A FREE CALL TO SEE IF THE PROGRAM IS A GOOD FIT >>
Why are we
DIFFERENT?
We’ve spent a decade helping women over 40 who want to lose weight, build muscle, and feel strong, toned, and energised. Our focus is on women who have tried every diet without success or sustainability. Not only do we improve your body composition, but we also optimise your sleep, digestion, and hormones so you can look and feel your best. We use pro-metabolic nutrition to heal your metabolism and strength training to transform your body. Say goodbye to restrictive diets that cut calories, carbs, or sugar – with us, you can enjoy delicious, real food again!
Most diets fail older women because they don’t consider the hormonal changes and muscle loss that come with age. Your body is different now; hormones are shifting, muscle mass is decreasing, and fat is appearing in new places. To combat hormonal weight gain effectively, you need a tailored approach that acknowledges these changes. This involves pro-metabolic eating and strength training to support and restore your metabolism while balancing your hormones. This strategy ensures you build muscle and manage your weight in a way that aligns with your body’s needs during this phase of life.
After working with thousands of women, we realised they needed a simple, all-in-one solution to track their progress, build meal plans, manage their nutrition, and view and track their training. That's why we created our app, designed to put everything you need right at your fingertips. Each exercise in your training program comes with a full video tutorial, ensuring you perform them correctly and safely. But that's not all. Our app also features an incredible community platform where you can connect with Kitty, Craig, and all our expert coaches. Ask questions, share your experiences, and get the support.
Why are we
DIFFERENT?
We’ve spent a decade helping women over 40 who want to lose weight, build muscle, and feel strong, toned, and energised. Our focus is on women who have tried every diet without success or sustainability. Not only do we improve your body composition, but we also optimise your sleep, digestion, and hormones so you can look and feel your best. We use pro-metabolic nutrition to heal your metabolism and strength training to transform your body. Say goodbye to restrictive diets that cut calories, carbs, or sugar – with us, you can enjoy delicious, real food again!
Most diets fail older women because they don’t consider the hormonal changes and muscle loss that come with age. Your body is different now; hormones are shifting, muscle mass is decreasing, and fat is appearing in new places. To combat hormonal weight gain effectively, you need a tailored approach that acknowledges these changes. This involves pro-metabolic eating and strength training to support and restore your metabolism while balancing your hormones. This strategy ensures you build muscle and manage your weight in a way that aligns with your body’s needs during this phase of life.
After working with thousands of women, we realised they needed a simple, all-in-one solution to track their progress, build meal plans, manage their nutrition, and view and track their training. That's why we created our app, designed to put everything you need right at your fingertips. Each exercise in your training program comes with a full video tutorial, ensuring you perform them correctly and safely. But that's not all. Our app also features an incredible community platform where you can connect with Kitty, Craig, and all our expert coaches. Ask questions, share your experiences, and get the support.
COACHING PROGRAM OPTIONS
✔
Access to 3 live group coaching calls with Craig per week + 3 calls weekly with our coaches. You can jump on and get help with macros, meal plans, training videos, training program selection and adjustments, check ins and advice specific to you.
✔
Access to SLACK our community platform to get support and ask questions Monday to Friday. Tech support over the weekends.
✔
Access to our NuStrength Tracker App which has a food tracker, 100’s of training programs that can be customized to the equipment you have access to, full video exercise tutorial for every exercise, progress tracker and check-in feature with dashboard to track progress.
✔
Access to our extensive course which gives you all the education behind why we do what we do. From understanding macros and how to set and adjust, meal planning, strength training, hormone issues, breath work, activity and cardio recommendations, emotional eating, deep dives with experts on various metabolic and hormonal issues and more.
or
✔
Onboarding call with your dedicated coach to map out a plan that is specific to you and your goals.
✔
Customised macros and calories based on your goals.
✔
Customised meal plan built for you based on your preferences, how many meals you want to eat per day and your goals.
✔
Customised training program based on how many days you can train, what equipment you have access to, any injuries or physical limitations you have and your goals.
✔
Weekly check-in with bi-weekly progress reviews and adjustments from your coach.
✔
Weekly feedback on training videos.
✔
Access to the Nustrength Tracker App.
✔
4 1on1 face to face calls with your coach throughout the 16 weeks.
✔
Lifetime access to the extensive course material.
✔
Access to SLACK our community platform.
$3000 AUD
16 weeks
Pay upfront save $1000
or
$1000 AUD
16 weeks
Pay monthly
✔
Onboarding call with your dedicated coach to map out a plan that is specific to you and your goals.
✔
Customised macros and calories based on your goals.
✔
Customised meal plan built for you based on your preferences, how many meals you want to eat per day and your goals.
✔
Customised training program based on how many days you can train, what equipment you have access to, any injuries or physical limitations you have and your goals.
✔
Weekly feedback on training videos.
✔
Weekly check-in with weekly progress reviews and adjustments from your coach.
✔
Weekly feedback on training videos.
✔
Access to the Nustrength Tracker App.
✔
Weekly 1on1 face to face calls with your coach throughout the 16 weeks.
✔
Lifetime access to the extensive course material.
✔
Access to SLACK our community platform.
$6000 AUD
16 weeks
Pay upfront save $1000
or
$1750 AUD
16 weeks
Pay monthly
Checkout our Nustrength
TRACKER APP
THE
STORY
“I spent most of my adult life dieting. I jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it I’ve done it. I was obsessed with food and felt like I was either restricting or I was binge eating. I felt happiest when I was thin but I had to starve myself and train 6-7 days a week to maintain it. I had irregular and painful periods, suffered miscarriages, rarely slept through the night, was bloated and constipated and I was exhausted.
That all changed in 2015 when I met Craig and stumbled across the work of Ray Peat and Emma Sgourakis. What I learnt transformed my body and health. It's now my mission to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love.”
~KITTY☆
Kitty and Craig, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as provide education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less, and get results
LISTEN NOW >>Kitty Blomfield, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as provide education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less, and get results
LISTEN NOW >>
Get the latest info on pro-metabolic and hormone balancing nutrition, delicious recipes and training tips from kitty and craig directly to your inbox.