Say goodbye to endless hours of
cardio, restrictive diets, cutting
sugar, carbs and "quick fixes"
Lose body fat and build muscle with The
Rebuild Your Metabolism
Method.
Say hello to feeling strong, lean, and energised like
never before. Get ready for a healthier metabolism,
better sleep, balanced hormones, more muscle, and
sustainable fat loss while eating more.
Say goodbye to endless hours of
cardio, restrictive diets, cutting
sugar, carbs and "quick fixes" Lose body fat and build muscle
with The Rebuild Your Metabolism Method.
Say hello to feeling strong, lean, and energised like
never before. Get ready for a healthier metabolism,
better sleep, balanced hormones, more muscle, and sustainable fat
loss while eating more.
AS SEEN IN:
AS SEEN IN:
Our RYM Method doesn’t just aim to “burn calories”—it’s a holistic approach that builds a strong foundation for your metabolism to thrive. By addressing nutrition, muscle building, gut health, and activity levels, we set you up for sustainable fat loss and long-term success. 💪🏻✨
Kitty and Craig are the co-founders of NuStrength and The Win At Life Program designed to help women lose stubborn body fat, build muscle and strength, restore their metabolisms, balance their hormones and feel energised, confident and in control of their health.
Kitty’s journey began with years of struggling through restrictive diets, intense cardio, and constant battles with her body image, leaving her feeling depleted and frustrated. She struggled with irregular, painful periods, broken sleep, digestive issues, low energy, and constant binge eating. Everything changed when she met Emma Sgourakis - The Nutrition coach (Co-Founder with Kitty of Saturée), who introduced her to the principles of pro-metabolic eating, and Craig McDonald Sports Nutritionist and Recomp certified coach, who taught her the power of strength training and body recomposition.
Together, Kitty and Craig developed the RYM Method (Restore Your Metabolism), a unique system that combines pro-metabolic nutrition with strategic strength training and body recomposition. Over the years, their method has empowered more than 18,000 women to break free from fad diets, lose weight, build muscle and regain their health. Through their coaching programs, app, and supportive community, Kitty and Craig continue to inspire women to thrive.
Our RYM Method doesn’t just aim to “burn calories”—it’s a holistic approach that builds a strong foundation for your metabolism to thrive. By addressing nutrition, muscle building, gut health, and activity levels, we set you up for sustainable weight loss and long-term success. 💪🏻✨
Kitty and Craig are the co-founders of NuStrength and The Win At Life Program designed to help women lose stubborn body fat, build muscle and strength, restore their metabolisms, balance their hormones and feel energised, confident and in control of their health.
Kitty’s journey began with years of struggling through restrictive diets, intense cardio, and constant battles with her body image, leaving her feeling depleted and frustrated. She struggled with irregular, painful periods, broken sleep, digestive issues, low energy, and constant binge eating. Everything changed when she met Emma Sgourakis - The Nutrition coach (Co-Founder with Kitty of Saturée), who introduced her to the principles of pro-metabolic eating, and Craig McDonald Sports Nutritionist and Recomp certified coach, who taught her the power of strength training and body recomposition.
Together, Kitty and Craig developed the RYM Method (Restore Your Metabolism), a unique system that combines pro-metabolic nutrition with strategic strength training and body recomposition. Over the years, their method has empowered more than 18,000 women to break free from fad diets, lose weight, build muscle and regain their health. Through their coaching programs, app, and supportive community, Kitty and Craig continue to inspire women to thrive.
A DECADE OF COACHING WOMEN TO LOSE BODY FAT, BUILD MUSCLE, TRANSFORM THEIR BODIES, HEALTH, AND LIVES.
When you enter our programs, we use the RYM Method to rebuild your metabolism through a comprehensive, four-pronged approach. This method is designed to ensure your metabolism works efficiently and sustainably so you can lose body fat and keep it off by addressing the key areas that impact metabolic health: nutrition, muscle building, gut health, and activity levels.
Results from women who
have worked with us
Results from
women who have worked with us
Why are we
DIFFERENT?
For over a decade, we’ve helped women lose weight, build muscle, and restore their metabolism without restrictive diets or endless hours of cardio, HIIT classes or spending hours and hours in the gym. If you’ve tried everything and still feel stuck, we focus on sustainable fat loss and body recomposition, optimising your hormones, sleep, and digestion so you can look and feel your best. Using pro-metabolic nutrition and strength training, we help you break free from starvation diets and excessive workouts. No cutting carbs or sugar—just real food, smarter training, and results that last.
Most diets fail women because they ignore the hormonal shifts, metabolic changes, and muscle loss that impact weight loss. Whether you're struggling with stubborn fat, low energy, or a sluggish metabolism, you need a tailored approach that works with your metabolism and hormones. Our method combines pro-metabolic eating and strength training to restore your metabolism, balance hormones, and build muscle so you can lose weight sustainably and feel strong, energised, and in control of your body—at any stage of life.
After working with thousands of women, we realised they needed a simple, all-in-one solution to track their progress, build meal plans, manage their nutrition, and view and track their training. That's why we created our app, designed to put everything you need right at your fingertips. Each exercise in your training program comes with a full video tutorial, ensuring you perform them correctly and safely. But that's not all. Our app also features an incredible community platform where you can connect with Kitty, Craig, and all our expert coaches. Ask questions, share your experiences, and get the support.
Why are we
DIFFERENT?
For over a decade, we’ve helped women lose weight, build muscle, and restore their metabolism without restrictive diets or endless hours of cardio, HIIT classes or spending hours and hours in the gym. If you’ve tried everything and still feel stuck, we focus on sustainable fat loss and body recomposition, optimising your hormones, sleep, and digestion so you can look and feel your best. Using pro-metabolic nutrition and strength training, we help you break free from starvation diets and excessive workouts. No cutting carbs or sugar—just real food, smarter training, and results that last.
Most diets fail women because they ignore the hormonal shifts, metabolic changes, and muscle loss that impact weight loss. Whether you're struggling with stubborn fat, low energy, or a sluggish metabolism, you need a tailored approach that works your metabolism and hormones. Our method combines pro-metabolic eating and strength training to restore your metabolism, balance hormones, and build muscle so you can lose weight sustainably and feel strong, energised, and in control of your body—at any stage of life.
After working with thousands of women, we realised they needed a simple, all-in-one solution to track their progress, build meal plans, manage their nutrition, and view and track their training. That's why we created our app, designed to put everything you need right at your fingertips. Each exercise in your training program comes with a full video tutorial, ensuring you perform them correctly and safely. But that's not all. Our app also features an incredible community platform where you can connect with Kitty, Craig, and all our expert coaches. Ask questions, share your experiences, and get the support.
Checkout our Nustrength
TRACKER APP
Kitty and Craig, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as provide education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less, and get results
LISTEN NOW >>Kitty Blomfield, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as provide education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less, and get results
LISTEN NOW >>
