Say goodbye to endless hours of
cardio,restrictive diets, cutting
sugar, carbs and "quick fixes" and
restore your metabolism with
The Rebuild Your Metabolism
Method.
Say hello to feeling strong, lean, and energised like
never before. Get ready for a healthier metabolism,
better sleep, balanced hormones, more muscle, and sustainable fat
loss - transform your body, health and life after 40.
Say goodbye to endless hours of cardio,restrictive diets, cutting sugar, carbs and "quick fixes" and restore your metabolism withThe Rebuild Your Metabolism Method.
Say hello to feeling strong, lean, and energised like never before. Get ready for a healthier metabolism, better sleep, balanced hormones, more muscle, and sustainable fat loss - transform your body, health and life after 40.
JOIN OUR FREE RYM METHOD COMMUNITY >>
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Our RYM Method doesn’t just aim to “burn calories”—it’s a holistic approach that builds a strong foundation for your metabolism to thrive. By addressing nutrition, muscle building, gut health, and activity levels, we set you up for sustainable results and long-term success. 💪🏻✨
Kitty and Craig are the co-founders of NuStrength and The Win At Life Program designed to help women restore their metabolisms, lose stubborn body fat, build muscle and strength and feel energised, confident and in control of their health as they age. Kitty’s journey began with years of struggling through restrictive diets, intense cardio, and constant battles with her body image, leaving her feeling depleted and stuck in a cycle of frustration. Everything changed when she met Emma Sgourakis - The Nutrition coach (Co-Founder with Kitty of Saturée), who introduced her to the principles of pro-metabolic eating, and Craig McDonald Sports Nutritionist and Recomp certified coach, who taught her the power of strength training and body recomposition. Together, Kitty and Craig developed the RYM Method (Restore Your Metabolism), a unique system that combines pro-metabolic nutrition with strategic strength training and body recomposition. Over the years, their method has empowered more than 18,000 women to break free from fad diets, regain their health, and finally achieve sustainable, life-changing results. Through their coaching programs, app, and supportive community, Kitty and Craig continue to inspire women to thrive in their 40s and beyond.
Our RYM Method doesn’t just aim to “burn calories”—it’s a holistic approach that builds a strong foundation for your metabolism to thrive. By addressing nutrition, muscle building, gut health, and activity levels, we set you up for sustainable results and long-term success. 💪🏻✨
Kitty and Craig are the co-founders of NuStrength and The Win At Life Program designed to help women restore their metabolisms, lose stubborn body fat, build muscle and strength and feel energised, confident and in control of their health as they age. Kitty’s journey began with years of struggling through restrictive diets, intense cardio, and constant battles with her body image, leaving her feeling depleted and stuck in a cycle of frustration. Everything changed when she met Emma Sgourakis - The Nutrition coach (Co-Founder with Kitty of Saturée), who introduced her to the principles of pro-metabolic eating, and Craig McDonald Sports Nutritionist and Recomp certified coach, who taught her the power of strength training and body recomposition. Together, Kitty and Craig developed the RYM Method (Restore Your Metabolism), a unique system that combines pro-metabolic nutrition with strategic strength training and body recomposition. Over the years, their method has empowered more than 18,000 women to break free from fad diets, regain their health, and finally achieve sustainable, life-changing results. Through their coaching programs, app, and supportive community, Kitty and Craig continue to inspire women to thrive in their 40s and beyond.
A DECADE OF COACHING WOMEN OVER 40 TO TRANSFORM THEIR BODIES, HEALTH, AND LIVES.
When you enter our program, we use the RYM Method to rebuild your metabolism through a comprehensive, four-pronged approach. This method is designed to ensure your metabolism works efficiently and sustainably by addressing the key areas that impact metabolic health: nutrition, muscle building, gut health, and activity levels.
Results from women who
have worked with us
Results from
women who have worked with us
Why are we
DIFFERENT?
We’ve spent a decade helping women over 40 who want to lose weight, build muscle, and feel strong, toned, and energised. Our focus is on women who have tried every diet without success or sustainability. Not only do we improve your body composition, but we also optimise your sleep, digestion, and hormones so you can look and feel your best. We use pro-metabolic nutrition to heal your metabolism and strength training to transform your body. Say goodbye to restrictive diets that cut calories, carbs, or sugar – with us, you can enjoy delicious, real food again!
Most diets fail older women because they don’t consider the hormonal changes and muscle loss that come with age. Your body is different now; hormones are shifting, muscle mass is decreasing, and fat is appearing in new places. To combat hormonal weight gain effectively, you need a tailored approach that acknowledges these changes. This involves pro-metabolic eating and strength training to support and restore your metabolism while balancing your hormones. This strategy ensures you build muscle and manage your weight in a way that aligns with your body’s needs during this phase of life.
After working with thousands of women, we realised they needed a simple, all-in-one solution to track their progress, build meal plans, manage their nutrition, and view and track their training. That's why we created our app, designed to put everything you need right at your fingertips. Each exercise in your training program comes with a full video tutorial, ensuring you perform them correctly and safely. But that's not all. Our app also features an incredible community platform where you can connect with Kitty, Craig, and all our expert coaches. Ask questions, share your experiences, and get the support.
Why are we
DIFFERENT?
We’ve spent a decade helping women over 40 who want to lose weight, build muscle, and feel strong, toned, and energised. Our focus is on women who have tried every diet without success or sustainability. Not only do we improve your body composition, but we also optimise your sleep, digestion, and hormones so you can look and feel your best. We use pro-metabolic nutrition to heal your metabolism and strength training to transform your body. Say goodbye to restrictive diets that cut calories, carbs, or sugar – with us, you can enjoy delicious, real food again!
Most diets fail older women because they don’t consider the hormonal changes and muscle loss that come with age. Your body is different now; hormones are shifting, muscle mass is decreasing, and fat is appearing in new places. To combat hormonal weight gain effectively, you need a tailored approach that acknowledges these changes. This involves pro-metabolic eating and strength training to support and restore your metabolism while balancing your hormones. This strategy ensures you build muscle and manage your weight in a way that aligns with your body’s needs during this phase of life.
After working with thousands of women, we realised they needed a simple, all-in-one solution to track their progress, build meal plans, manage their nutrition, and view and track their training. That's why we created our app, designed to put everything you need right at your fingertips. Each exercise in your training program comes with a full video tutorial, ensuring you perform them correctly and safely. But that's not all. Our app also features an incredible community platform where you can connect with Kitty, Craig, and all our expert coaches. Ask questions, share your experiences, and get the support.
Checkout our Nustrength
TRACKER APP
Kitty and Craig, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as provide education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less, and get results
LISTEN NOW >>Kitty Blomfield, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as provide education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less, and get results
LISTEN NOW >>
