I used to train under-fueled and undernourished. I’d drink black coffee in the morning, then go and train fasted. This is a bad strategy if you want to optimise your body composition. After meeting Craig, I realised when I actually ate before training, my performance was so much better. So, I wanted to discuss the importance of pre-workout, intra-workout and post-workout nutrition.

Stan is the creator of The Vertical Diet, which is a similar nutrition approach that we recommend in our program. He is a wealth of knowledge and just an all round good guy! In this episode, Stan and I chat about:

Why losing weight involves a caloric deficit

The importance of strength training and walking when it comes to weight loss

Protein intake and weight loss

Types of foods and satiety

Important micronutrients and the foods they're found in

Why the digestibility of food is important

The importance of sleep and how to improve your sleep hygiene

Alcohol and weight loss

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month...

How to food prep successfully

What we do for food prep

How to manage food prep with a family

Examples of meals and snacks that are easy to prep

How to assemble a meal and meal plan

Why meal planning and prep matters if you want to improve your health and body composition

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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In this episode, Loren and I chat about:

What are minerals?

How minerals support the metabolism

Foods high in minerals

Different important minerals the body needs

Fruits & juices and why you shouldn't be afraid to eat them

Why sodium isn’t bad

Why dairy is important for minerals

Whether or not to supplement

Magnesium, why it's important and when you would supplement with it

Loren's preferred magnesium supplements

What happens to your body when you’re stressed

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories...

In this episode, Craig and I chat about:

Why eating adequate protein is important

How much protein should you have per meal

How to work out how much protein you need

Why protein is important in a calorie deficit

How to get your protein from a variety of sources (and why!)

Tips to get your protein in each day

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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Jordan is so authentic and real....he educates in a entertaining way. If you don't follow him you should.

He actually just wrote a book called Eat It. He’s also really strong - at one point, he could deadlift 4x his body weight! He was also Gary V's trainer for 3 years.

I thought it’d be fun to chat with Jordan and break down some of the most popular fitness industry myths! In this episode, Jordan and I chat about:

Strength training and getting 'bulky'

How to lose body fat in a sustainable way

Why quick fix diets are never sustainable

NEAT and longevity

Imperfect progress

Carbs and why they're essential if you want to thrive rather than simply survive

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose...

I was sick for a week, so I sounded a bit nasally in this episode

The majority of the women I speak to say "Kitty I want a toned and athletic body".

There's so much confusion out there around how you should be training to achieve this.

So we thought we'd jump on and chat about what it actually takes when it comes to training to change your body.

So, in this episode, Craig and I chat about:

Why proper execution is so important and should be your first focus

Why pushing sets to 1-3 reps of concentric muscular failure is important if you want your body to change

Training intensity

The importance of recording your sets

How coaching can help you speed up your results

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and...

Leo is a trainer in LA, and I love his content so much that I thought it’d be fun to talk about dairy with him and all the misconceptions around it. Back in the day, I thought I was being healthy by cutting dairy from my diet....I also went through a stage where I made my own almond milk what a bloody ball ache that was!

In this episode, Leo and I discuss:

How dairy became so demonised

Why is dairy good for us

Why oat and almond milk aren’t good substitutes for dairy

How almond milk is actually bad for the environment

Lactose intolerance

Why you need to start slowly if you haven’t consumed dairy for while

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared...

The unfortunate truth? We can’t tell you this because it depends on sooo many different things. So, in this episode, Craig and I discuss:

What factors go into body recomposition and fat loss

What else determines your success

Why it’s not about an end result

Where your focus should be

How what you’re doing is a reflection of where you’re at

The journey versus the destination

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star...

We were supposed to discuss mobility this episode, but we changed our minds last minute.

Something I've noticed when I chat with women who are thinking about joining our programs is that they almost feel ashamed that they want to look better!

In this episode, Amy and I chat about:

The Eating Disorder Continuum

A functioning body and what this means

Stress and body recomposition

Respecting the journey

How context matters

Building your body from the ground up

How laying the foundations leads to doing less

The Aesthetic Body vs Functional Body

How you can love and respect your body and want to change it

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub...