#222: The power of Progesterone with Kitty Martone
Did you know progesterone isn’t just about supporting pregnancy? It’s so much more than that!
In our latest podcast episode, we’ve got another Kitty on the podcast. Kitty Martone talks everything progesterone - clarifying the importance of this hormone and the power it has beyond pregnancy. I truly believe every woman should know these facts about progesterone and their cycle. This isn’t one you want to miss!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Ona's products: use discount code KITTY for 15% off
Follow:
Kitty Blomfield @kittyblomfield
Kitty Martone @healthygutgirl_
SHOW NOTES
01:16 - Kitty Martone's background
04:14 - How natural progesterone can help women with perimenopausal and menopausal symptoms
05:50 - What is the role of Estrogen and Progesterone in the body
07:51 - What happens to your body when go on restrictive diets for a long period of time
14:04 - Re-evaluating your relationship with food
14:24 - Why you need to start counting your macros
16:43 - One of the big things Kitty learned from Dr. Ray Peat's work about the role of Estrogen
19:18 - How do you become deficient in Progesterone
21:10 - High level of stress and how that affects progesterone levels
21:58 - Estrogen dominance: What it really means
24:09 - Hormone rehab
25:42 - Doing the basics and why its important when it comes to supporting progesterone production
27:16 - The things that affect your cycle
29:15 - Why it's crucial to manage stress
32:22 - How EFT tapping helped me
36:04 - Unspoken problem of xenoestrogens
37:34 - Toxic chemicals from skin care, perfumes, and make up products
44:02- Giving up supplements
45:36 - Coffee enema's and their benefits
46:53 - Different ways of taking Progesterone
50:01 - How often should you take it?
54:07 - How progesterone can help with sleep issues
56:24 - Calm cream and where should you rub it on your body
01:00:17 - Can you overdose Progesterone?
01:02:10 - Progesterone as a lubricant
01:05:50 - Progesterone as a fountain of youth
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