#220: Toxic diet culture with Danny Roddy
Have you listened to our new podcast episode with @thedannyroddyweblog? We talk about everything toxic diet culture.
Finding Dr Ray Peat's work has been a game-changer for me. I’m no longer afraid of food, and I now understand how to properly nourish my body. Before, I would never have eaten sugar or carbs and feel I’ve gained so much food freedom.
So, let’s talk about the problems with diet culture and how this way of life is vastly different from all the diet fads and quick-fixes out there.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Danny Roddy @thedannyroddywebblog
SHOW NOTES
01:32 - Update on what Danny's been doing
02:59 - How Dr. Ray Peat inspired us
04:19 - What Dr. Ray Peat's approach was
05:41 - Measuring pulse and temperature
06:21 - Trying to do the best you can with what you have access to
07:39 - People's misinterpretation
08:52 - Not being afraid of food anymore
10:12 - Looking at food from a nutrient perspective
12:21 - Measuring how much you're eating
17:34 - Different things work for different people
22:35 - Don't outsource your health
26:34 - Radical Empiricism
30:47 - Trying out certain food groups in your diet for x amount of time to widen the range of food you can eat as you start to heal
36:25 - Trying out alternative foods
37:54 - Building a database of food
38:21 - Building stress tolerance
41:36 - How early health problems manifest
43:47 - Success leaves clues
45:25 - Not getting stuck in the health world
49:16 - The good and the bad of the internet
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