So, I decided to sit down with one of these women’s partners. Mick is Lynn Saunders’ husband (Lynn has done amazingly well in our program). He’s seen her go through various diets (at least one a year for 30 years!), so he has heaps of insight into what it’s been like through all of the ups and downs.

In this episode, Mick and I chat about:

What it was like watching his wife go through all these different diets

What he thought when she first started the WinAtLife program

What changes he’s noticed in her since she’s joined the...

I wanted to get Jess back on the podcast to talk about the emotional side of things and how this pro-metabolic lifestyle is more than just training and nutrition.

In this episode, Jess and I chat about:

How and why focusing on just your appearance doesn’t usually work

Accepting yourself as you are while trying to change things

Why so many women end up with metabolic issues

How this process takes time (not 12 weeks)

Why a quick approach doesn’t work

How food tracking plays such a crucial role

The learning process with pro-metabolic eating

Dealing with chronic emotional stress

Green vegetables and digestibility

Why pro-metabolic eating isn’t a 'diet'

Jess also has a new course coming out which she talks about in this episode. I've popped a link to...

A common thing I see with women when they join our programs is that they come in and they have all the tools, education and support they need but then they self-sabotage. It’s not that they don’t know what to do or they don’t have the support they need. It’s just for whatever reason, they just don’t do it. So, I wanted to have Carol on the podcast to talk about how our beliefs can sabotage our behaviour, and what you can do about it.

Carol is actually a client of ours, and she’s become a friend. She contributes a lot to our community and is a psychotherapist, so she knows a lot about this topic.

In this episode, Carol and I talk about:

How self-sabotage manifests

How the stories you tell yourself can either help you blossom or hold you back

Ways women self-sabotage

How to develop a tolerance for uncomfortable emotions

Where...

I get so many questions from clients about cholesterol, and I hear so many stories about people’s doctors trying to prescribe them a statin. We’re taught that cholesterol is bad and it should be feared, but what’s really going on? Josh and I dig into all of this.

In this episode, Josh and I chat about:

What does cholesterol do in the body

When does cholesterol become a problem

How everything stems from chronic stress

Why high levels of cholesterol aren’t necessarily a bad thing

What causes chronic stress

What else impacts cholesterol levels in the body

How you get high cholesterol

How copper and cholesterol are associated

Good sources of copper

Long-term side effects of taking statins

Happy listening I hope you find this podcast...

So, Craig — my partner and the other half of WinAtLife — sat down to talk about all of this. In this episode, Craig and I chat about:

How habits and routines make reaching your goals easier

Why these are the basic fundamentals

How once you establish them, they become second-nature

How you can use them to improve and grow

The most important habits and routines you should have

Why discipline is freedom

How it’s about being consistent, not perfect

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub...

Like many women, Emma tried every diet under the sun, spending money on anything and everything. She’s done shake diets, fasting, 1000-calorie diets, and more. Emma says none of it worked for very long and she didn’t particularly enjoy any of it. I’m sure many women can relate to Emma’s stories!

In this episode, Emma and I talk about:

Her past history with dieting

Why she chose WinAtLife (Hint: Eating carbs and sugar again was a big part of it!)

How she’s lost 17.5 kgs eating 2150 calories per day while eating lots of delicious food (including chocolate)

What she’s enjoyed most about the program

How she does it all with two kids and her partner

The challenges she has faced and how she has...

But so is the amount of food you eat and the macronutrient breakdown.

Feedback is critical to learning how to do anything better and to achieving a specific result.

Let me ask you this, if you're not getting the result you want and you're not tracking your food and other biofeedback markers how do you know what to change?

The answer is YOU DON'T.

I know a lot of women that have a negative connotation when it comes to tracking their food.

So, I decided to sit down with my partner Craig — the other half of WinAtLife — and chat about why tracking is so beneficial and how you can overcome your negative mindset around it. In this episode, Craig and I discuss:

Why is tracking important?

How it’s really easy to overeat or undereat without tracking

Why tracking is necessary if you have fat loss or body...

Teresa is truly a genuine and beautiful human — inside and out! She works with a lot of women who have had sickness and trauma, as well as women who are struggling to love their body.

The truth is you can want to change your body and you can love your body, all at the same time. We get a lot of women in our program who struggle with this, especially those that come into the program and gain weight. It can be really tough to wrap your mind and thoughts around. And if you’re dealing with this, this is a great episode for you to listen to.

Teresa and I chat about:

Teresa’s journey and experience with tapping

Learning to accept where you’re at

How your thoughts can impact your body

Questions you can ask yourself to find more peace and happiness

Forcing...

Lou Driver is a long time client of Winatlife and she's been on the podcast before. Lou suffered for a long time with endometriosis. Prior to joining the program she had 5 surgeries as well as an ablation which of course did not fix her issues. Once she started nourishing her body with pro-metabolic food, eating more and lowering stress so many of her issues improved! She's also eating way more food and has put on muscle and lost body fat.

Lou has two kids and works full time, she also consistently trains 4 days per week, so she's busy!

In this episode she gives you all her tips and tricks when it comes to macro tracking and eating pro-metabolically with a family so that you can get consistent and reach your goals.

Full of practical information you can take away and implement today.

 Happy listening I hope you find this podcast helpful and don't forget to take a...