I’ve actually had a lot of messages asking me about whether I'm still trying to conceive so I I’m planning to sit down and record a solo podcast in the next few weeks with an big update. It's been a very interesting 12 months, it’s been super challenging and it's probably one of the hardest things I’ve ever had to do.

So if you’ve been wondering where I'm at look out for that podcast I’ll release it in the next few weeks.

When Brit and Loren released their course I was lucky enough to be one of a handful of people to go through it before it before it was released and I was so impressed.

I often get asked questions about what to eat and how to train not only while preparing for pregnancy but also while pregnant so I thought it would be a great opportunity to get them on to discuss preparing for pregnancy and to debunk some common pregnancy...

Everyone is just so friendly and supportive, probably because they eat carbs and sugar 🤣

I’ve actually got this great chat group going in Whatsapp with @libbywescombe, @amykatebowe and @leilalutz.

I've had all of them on the podcast so if you haven't listened to their episodes I recommend you do.

They’re not only super knowledgeable but just awesome women.

We pretty much chat daily and I often hear Libby and Craig have little rants about the same things which makes me laugh 🤣

But in all seriousness I love how passionate and knowledgeable they are about all things training and body composition change.

One thing I hear both of them talk about quite a lot is all the women that come into their programs who have gained a lot of weight after transitioning to a pro-metabolic diet because they believe they need healing pounds.

So I thought I ‘d get them on to talk ...

Once she found pro-metabolic eating and added animal products back into her diet she got her period back, restored her metabolism and transformed her relationship with food.

Today, Chlo lives on this huge property in California with her family. They make their own jam and have their own beehives and chickens.

She’s super passionate about helping women heal their relationship with food and their bodies, restore their metabolisms, break free from restrictive diets and get their periods back.

I get a lot of questions from women about going vegan or plant based so I thought I'd get Chlo on the show to discuss the downfalls of these diets and why they really aren't that healthy.

In t...

BUT I wasn't happy, I didn't feel fulfilled and I knew I needed to leave but I felt trapped because I was paid so well and I was scared to start again.

Then I met Craig and found we had a shared love for training and nutrition PLUS he was also unhappy in his job.

So after 6 months together we decided to buy into a failing gym and leave our current jobs.

Some people thought I was crazy 🤣

Things didn't work out with our business partner so we bought her out and I remember lying in bed one night thinking what the Fk have I done 🤣

In the last 8 years we’ve lost money and made many mistakes, but we came out the other side, we put the work in, and today, we have the privilege of being able to do what we’re passionate about.

I love helping other women, and I can truly say that our ...

I get a lot of questions from women around how to nourish themselves postpartum and when should they be focusing on fat loss?

Noelle is super knowledgeable on all things fertility, pregnancy, & postpartum. She's also overcome a lot on her own health journey including PCOS and Hashimotos.

In this podcast episode, we talk about:

➡️How many calories you should be eating postpartum

➡️How sleep is important postpartum

➡️Nourishing for breastfeeding

➡️Tips for breastfeeding and postpartum

➡️Foods to support your body postpartum

➡️Getting realistic about postpartum bodies, health and when is it a good time to focus on fat loss

➡️And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I ch...

Kourtney works in the pro-metabolic community as a functional nutritional practitioner.

She helps women with health struggles (PCOS, thyroid conditions, IBS, migraines, acne, ADD, infertility, and beyond) heal through nutrition, supplementation, and lifestyle changes.

⁣⁣Like a lot of women, she suffered from many health issues including PCOS, hypothyroidism, chronic migraines, chronic fatigue, food allergies and anxiety.

At her lowest point, she was introduced to functional lab testing, nutrition, and targeted supplementation and hasn't looked back.

In this episode we talk about the connection between and unsupported metabolism and SIBO / Gut health, specifically we discuss:

➡️What is SIBO

➡️How chronic stress impacts the gut

➡️What happens when someone can’t make enough stomach acid

➡️Tr...

I've had quite a lot of women message me in the last few weeks saying they don't want to lift weights and become to muscular they just want to lose weight and tone up so wouldn't it be better to do pilates, yoga, classes, bootcamps and run??

I went into a store at ferry road a few months ago and the lady said to me "oh you have such a wonderful figure what do you do? running and yoga?"

I get it I used to think the same thing. I spent so many years doing HIIT, bootcamps, running for miles, classes and circuit type workouts trying to lose weight and 'tone up'.

So I thought I'd sit down with @iamcraigmcdonald and discuss exactly what you need to do to lose body fat and 'tone up' in a healthy and sustainable way, what we cover:

👉What does toned actually mean?

👉The difference between weight loss, fat loss and body recomposition

👉How do you build muscle

👉The number one reason most women a...

For 17 years of my life when it came to food I always thought that less was better and when it came to training I always thought that more was better 🤣 and if you've followed me for a while you'll know that it set me up with irregular and painful cycles, poor sleep, digestive issues, my hair was falling out and was obsessed with how I looked, what I weighed plus I was a chronic binge eater.

Thank goodness I found @thenutritioncoach and Ray's work and @iamcraigmcdonald taught me how to strength train.

As I started implementing what I learnt from Emma and Craig I finally got in tune with my body. I learnt how to trust it and liste...

So, I thought it’d be really interesting to sit down and chat about his experience with these crazy diets and how that impacted his training and life, as well as how pro-metabolic eating has changed his life.

In this episode, we talk about:

➡️Changes in his energy levels and mood during his extreme dieting days and how it affected his training

➡️What medications he was prescribed during this time for thyroid issues and more

➡️How going pro-metabolic improved his training and performance

➡️Tips on how to transition from paleo to pro-metabolic eating

➡️What are the things you can ...