#221: Losing 40lbs and fixing her digestive issues with Madisen Smith
If you’ve experienced persistent digestive issues, you can likely relate to Madison. In our latest podcast episode, Madison, who is 30 years old, single, and has no kids, describes her journey of overcoming gut problems.
From the vegan diet to the carnivore diet, Madison had been cycling through restrictive diets for years, trying to find the diet that solved her gut issues. From 2020 to 2022, due to stress and more, Madison gained 50 lbs and knew she needed more help.
After being in our program for a year, Madison has seen incredible changes, specifically in her body composition (even losing 40 lbs!). She says she’s more confident and worries less about food than before, now knowing she has a plan and food ready to eat.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
01:04 - Madison's background
02:12 - Her health and diet history (food restrictions, weight gain, gut and digestive issues)
06:52 - What made her join the program
08:25 - How stress affects your digestion
09:59 - How long she's been in the program
10:19 - What are the results she's seen
12:12 - Feeling in control again
13:36 - The importance of tracking and food prepping
15:49 - Listening to your body and making sure you're eating enough
17:26 - Her body compositions changes over the last 12 months
18:06 - How many calories she's currently eating per day
18:31 - What she enjoyed most about the program
19:58 - What she found the most challenging
21:17 - Why progress isn't linear
25:06 - Her advice to women who are sitting on the fence about joining the program
26:15 - How the coaching and support helped her achieve her results
26:29 - Her advice to other women who are in the same journey
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