#235: Getting toned and improving her sleep with Rebecca Argyle
Are you tired of focusing on the scale? Rebecca has a story many women can relate to!
In this podcast episode, Rebecca walks us through the dieting she’d done since she was a teenager and how joining the program changed everything.
Down 29 cm and sleeping through the night, at 42 years old, Rebecca has had an amazing transformation!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
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#234: Stress relief to change your brain with Theresa Piela
Are you doing everything you can (getting sun, moving each day, etc) to try to get the quality sleep you crave, but it’s still not working? Our latest podcast episode is for you!
We have Theresa back on and talking about NSDP (Non-Sleep Deep Rest, also called Yoga Nidra). This technique can help you get the sleep you need. In this episode, we chat about the benefits, how to do it, and more.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatl
...#233: Losing 7 kgs, improving her sleep and acne with Olivia Nugent
Do you have trouble making yourself a priority?
Meet Olivia! She runs a dairy farm with her husband and has two kids.
On her 39th birthday, she signed up for our program and jumped on an onboarding goal. Three and a half years later, she’s down 7 kilograms with a better body composition and is crushing her lifting goals!
While Olivia admits there’s been ups and downs (which are completely normal), she says she’s learned to prioritise. On top of her lifting and body composition goals, she’s said goodbye to acne and is sleeping better than ever before!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and ra
...#232: The truth about red meat with Stan Efferding
In our new podcast episode, we have Stan Efferding back on and talking about everything to do with red meat. We separate facts from fiction when it comes to red meat and how it can actually benefit your health and diet!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
...#231: How to determine my protein targets with Craig McDonald
Most women undereat protein. So, in this short episode, we get straight to it, helping you determine your protein requirements per. While this may depend on your goal, Craig gets into the variation associated with this general rule.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use disco
...#230: From hormonal hell to ultimate freedom with Anna Lakomy
What happens after coaching? How do things go when you no longer need a coach or program to help you get your health on track?
Well, Anna - one of our previous clients - offers insight into this! She was in the program for about three years but has been out of it for eight months now. She has beautiful energy and is so authentic. Her transformation, physically, mentally, and emotionally, has been absolutely incredible.
Anna goes into her entire journey from start to finish. How she's finally PCOS free and she has built a strong, toned and athletic body.
By getting her health on track, she transformed her entire life. This is one episode you won’t want to miss!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode ple
...#229: The road to our photo shoot Part 2 with Craig McDonald
In Part 1 (our last podcast episode), we talked about how we’re structuring our foods and calories in preparation for it. In this episode, we’re digging into how we’re training for it (including the breakdown of our training days).
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
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Craig McDon
...#228: The road to our photo shoot Part 1 with Craig McDonald
Have you ever thought about doing a photoshoot to show off your progress? We definitely have… And now we’re doing one!
First off, it feels GOOD to have a goal to work toward, so we are really excited about this.
But how are we preparing for this photoshoot? Well, this breakdown is coming out in two parts. This first part focuses on our nutrition and what we will both be doing to get ready for this in terms of our food, meals, calories, and macros.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
#227: The in's and out's of continuous blood glucose monitors with Kate Deering
Should you use a Continuous Glucose Monitor (CGM)? What is a CGM? Why does blood sugar regulation matter anyway?
In our latest podcast episode, Kate Deering (Author of How To Heal Your Metabolism) and I dive deep into when a CGM makes sense and what kind of data it provides (as well as how you can interpret this data!).
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discoun...
#226: Losing 10kgs, fixing her digestive issues and sleep with Natalie Agazzani
Our fabulous client, Natalie, describes her incredible transformation. At 25 years old, Natalie was having trouble sleeping through the night, was always super tired, and experiencing extremely painful periods (even having to be hospitalised at one point).
Today, Natalie sleeps through the night, has easy and smooth digestion, and has no more painful periods. She’s also lost over 10kgs. So, how’d she do it? What kinds of foods did she include in her meal planning? Give our latest episode a listen to find out!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HE...
