I’ve been trying to get Dr. Leigh Erin Connealy on the podcast since last year—and after moving countries twice (and totally butchering her name 🤣 as us Aussies do), we finally made it happen.  

It was worth the wait!

Dr. Connealy is an absolute powerhouse when it comes to treating cancer, hormonal imbalances, and chronic illness with a root cause approach. 

She doesn’t just throw meds at symptoms—she looks at what’s actually driving disease and helps people heal from the inside out.  

This episode hit extra close to home for me because my sister recently went through breast cancer. And honestly, I wish more people had access to the kind of information Dr. Connealy shares, because it’s not just for people with cancer—it’s for everyone.  

🔥 In this episode, we dive into:  

✔️ How the way you’ve lived your life up until now affects your health  

✔️ Why real food—organ meats, dairy, fruit, root vegetables—is one of the keys to healing and thriving  

✔️ The biggest lies we’ve be...

You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔

And now you’re stuck eating low calories just to maintain your new weight…

So many women come to us frustrated. 

They've done the restrictive diet and they’ve hit their “goal weight,” but their body still doesn’t look the way they imagined and they have to eat a lot less to maintain this new body weight. 

Here’s why: losing weight and changing your body composition are NOT the same thing.

If you want to look strong and toned (and be able to eat more food) — not just smaller — you need to focus on body recomposition (gaining muscle and losing body fat, not just weight loss). 

That’s exactly what we break down in our latest podcast episode.

✅ Why hitting a goal weight doesn’t guarantee the body you want

✅ How to figure out the right body fat percentage for YOUR ideal look

✅ Why building muscle should be a long-term goal (and how to do it)

✅ The power of tracking progress beyond just the scale

✅ What realistic mu...

A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible. 

🙌 She’s down 10 lbs, building strength every week, and loving how she’s balancing muscle-building and macros while managing life with two kids.

When I saw Kelly’s profile, I knew I had to get her on the podcast as we have many women in our program who have kids with gut health issues and she’s a nutritionist specialising in kids' gut health. 

Kelly’s journey started with her own struggles—IBS, endometriosis, infertility, and toxic dieting. After discovering pro-metabolic eating, she healed her gut and found balance. Her son, Arlen, was her inspiration to help kids heal. At just 7, he struggled with stomach aches, low weight, and leaky gut. 

Through targeted testing and protocols, Kelly helped him heal completely. He’s now thriving—no more stomach issues or picky eating!

She also talked about how toxins in everyday products (fake tans, perfumes, and beauty creams) contribute to ...

This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results. 

For years, I was stuck in the "anti-carb" "anti-sugar" mindset. 

I cut out sugar, avoided fruit, and thought I was doing everything right... except for the weekend binges on Ben & Jerry's and corn chips. 🤣 Sound familiar? 

The problem wasn’t carbs—it was the restrictive cycle I was trapped in.

In this week's podcast, we dive deep into how carbohydrates are actually your body's preferred energy source. 

We unpack why cutting them isn’t the answer when it comes to sustainable weight loss, how they can support your metabolism, and why they’re essential for building muscle and achieving a strong, toned body. 

Plus, we share the key to eating carbs while reaching your goals—and yes, it involves eating the foods you love without guilt.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products...

Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? 

This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: finding *true regeneration* through nourishment, stress reduction, and tuning into your body.  

Vahdaneh shares her inspiring journey—from years of restrictive diets, overtraining, and burnout to discovering Ray Peat’s work and completely transforming her health and life. She talks about:  

✨ How moving to the countryside (and getting chickens 🐔) helped her reduce stress and improve sleep.  

✨ Why healing your metabolism isn’t just about food—it’s also about managing your environment and emotional stress.  

✨ Her top staples for long-term health, including calcium, gelatin, and the power of sugar (yes, sugar!).  

✨ Embracing aging naturally and how nourishing your body can leave you looking and feeling ...

Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to kickstart your year.

2024 was a rollercoaster for us— we moved country twice 🤣, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just love them so much already🐾. Through it all, one thing became clear: growth comes from embracing the process, even when it’s tough.

In this episode, we dive into:

✨ The different phases of body transformation—fat loss, body recomposition, and muscle building—and why understanding which phase is right for you is key to success.

✨ Why body recomposition (gaining muscle while losing fat) is ideal for most women starting out.

✨ The benefits of focusing on muscle building and improving your metabolism, especially if you’ve been chronically dieting or have hit a plateau.

✨ Why setting clear, realistic body composition goals is a game-change...

You *can* rebuild your metabolism, transform your body, and get stronger at any age. ✨  

When Sue joined our program, she had a simple goal:  

To feel better in her body and regain her health. 🎯  

Sue is a 62-year-old mom of three, living with Hashimoto's and navigating the challenges of an underactive thyroid. She’d tried everything—fasting, restrictive diets, even intense calorie deficits—but nothing worked long-term.  

What set her apart? Her determination.  

Sue didn’t just think about change—she invested in herself and took ACTION.  

👉 She tracked her food and fuelled her body with real, nutrient-dense pro-metabolic food - no cutting carbs or sugar.  

👉 She learned how to lift weights, dialled in her execution and got strong. She maintained her lifts while in the deficit.

👉 She stayed consistent with her training and nutrition, even when life got busy.  

The results?  

💃 18kg down and 14% body fat lost.

💃 Feeling stronger, energised, and healthier than ever.  

💃 Gai...

On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changing Bioenergetic Methylene Blue Serum. This incredible serum is packed with powerhouse ingredients like methylene blue, vitamin C, and niacinamide, and it's been years in the making.  

We shared the behind-the-scenes journey of creating this serum—from convincing formulators to take a chance on methylene blue to ensuring every single ingredient is of the highest quality. It hasn’t been easy (at all), but seeing the results makes every challenge worth it.  

✨ So, what makes this serum so amazing?  

- It’s *anti-aging* magic: reduces fine lines, wrinkles, and even age spots.  

- Improves skin elasticity, tone, and hydration.  

- Protects against environmental stress and inflammation.  

- Even works wonders on older skin, reversing visible signs of aging.  

We’re thrilled about the feedback from our trial users—reduced eye bags, plump...

Dairy is often misunderstood, with so much conflicting advice out there. But if you’ve been told to avoid dairy, or you’ve struggled with digestive issues, this episode of the Weight Loss for Women Podcast: Empowering Health, Strength, and Nourishment is a must-listen!

I sat down with food writer, chef, and farmer Matthew Evans to talk all things dairy—its nutritional power, cultural significance, and why it’s one of the most misunderstood foods today.

Here are some of the key insights:

💡 Dairy’s Nutritional Superpowers: Did you know it’s nearly impossible to match dairy’s calcium bioavailability with plant-based alternatives? You’d need 22 glasses of soy milk to match the calcium in ONE glass of real milk!

💡 The Digestive Issue Myth: Many people aren’t truly lactose intolerant. Often, a stressed digestive system or low metabolic health is the real culprit. With proper healing, many of our clients find they can reintroduce dairy and enjoy it again.

💡 Better Than Plant Milks: Pl...

🌟 "This program saved my life." 🌟

Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every diet—Zone, South Beach, Weight Watchers, Noom—only to find herself back at square one, scared of food (even rice!) and with no lasting results.

In 2022, after a meniscus tear left her immobile, Deb hit a low point. Her energy was gone, sleep was disrupted, digestion was off, and she felt defeated. But she made a decision: she wasn’t going down without a fight.

That’s when she found our podcast, joined the program, and everything changed. Here’s what Deb’s achieved since:

✨ From 38% to 21% body fat (a total loss of 17%!)

✨ 76 cm lost overall and confidence to wear anything she wants

✨ Clearer skin, better digestion, and full nights of restful sleep

✨ A completely transformed mindset—no fear of regaining weight because she now has the tools for life

What stood out most to De...