#359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker
What if you could transform your body, mind, and life without restriction or burnout?
Imogen, 46, is living proof it’s possible.
After years of disordered eating, stress, and chasing ‘skinny,’ she finally found a sustainable way to feel strong, confident, and in control of her health.
Here’s what changed for her:
✨ She stopped chasing ‘skinny’ and started building strength.
✨ She nourished her body with real food (no more lettuce leaves + black coffee!).
✨ She embraced a sustainable, pro-metabolic approach to health.
The result?
🔥 Over 10% body fat lost.
🔥 5kg of muscle gained.
🔥 Better sleep, energy, and confidence than ever before.
🔥 Eating over 2000 calories and 280g of carbs per day.
🔥 Finally left a toxic marriage of over 27 years.
Imogen’s story is so inspiring, and I know it’ll resonate with so many of you.
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#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.
In this episode, we share:
👉Why strength training is the #1 tool for fat loss and body recomposition.
👉How our client @leilalutz transformed her body by focusing on lifting heavy, spending less time in the gym and doing less cardio.
👉The exact steps to build muscle, optimise your metabolism, and feel incredible.
👉This is a must-listen for any woman who’s tired of spinning her wheels and ready to see real results.
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#357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli
Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her.
She tried everything: fasting, low-carb, CrossFit, but nothing gave her the results she wanted.
Then, she hit rock bottom. Her hair was falling out, her thyroid was worse than ever, and she felt completely defeated.
That’s when she found the RYM Method.
Now? Linda is fuelling her body with real food (yes, carbs included!), down 8% body fat and deadlifting 120kgs, and feeling stronger and more confident than ever - all with Hashimotos.
Her story is proof that you don’t have to punish your body to see results, you just need the right plan.
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#356 - Gut Health Decoded: How to Beat Bloating, Constipation + Hormonal Imbalances with Jay Feldman
Struggling with bloating, constipation, or stubborn weight gain? Your gut health might be the missing piece. 🧠💪
In my latest podcast episode, I sat down with Jay Feldman to talk all things gut health and let me tell you, it’s a game-changer.
Here’s what we covered:
👉 Why gut health is the key to balancing hormones + boosting energy
👉 The surprising link between stress, digestion, and fat loss
👉 How to fix bloating, constipation, and SIBO (for good!)
If you’ve been feeling ‘off’ and don’t know where to start, this episode is for you.
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Rebuild Your Metabolism Method: 28 Day Challenge
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Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
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#355 - How Kelly Lost 25 Lbs, Built Muscle + Transformed Her Confidence as a Single Mum of 3 (Without Giving Up Carbs or Pizza!) with Kelly Schlect
Kelly is a single mum of 3 who thought she didn’t have time to prioritise herself.
She’d never tracked macros or lifted weights before, but in just 9 months, she’s lost 25 pounds, dropped from 33% to 22% body fat, and built visible muscle all while eating carbs, enjoying pizza, and balancing life with her kids.
In her words: “This program has been life-changing. It’s not about perfection it’s about consistent, imperfect action. If I can do it, anyone can.”
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Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
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#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40
If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone.
But here’s the truth: carbs aren’t the enemy.
Stress, poor metabolism, and imbalanced hormones are the real culprits.
In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic nutritionist who’s helping people all over the world eat carbs and transform their health.
We’re breaking down:
👉 Why cutting carbs is masking the real problem.
👉 How stress impacts your ability to tolerate carbs.
👉 The exact steps to rebuild your metabolism and enjoy carbs again.
Isaac even shares how he lowered his A1C from 9.7 to 5.6 in just 3 months while eating carbs.
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Rebuild Your Metabolism Method: 28 Day Challenge
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Saturée products use discount code KITTY20 for 20% off your first order.
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#353 - From Hormonal Chaos & Weight Gain to Thriving at 45: Coach Kathleen’s Proven Method for Total Transformation with Kathleen Knauf
Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.”
Spoiler: They weren’t.
In this episode, coach Kathleen shares the exact process she too Irene through to get these results:
👉She's gained 7 lbs of muscle and dropped 10% body fat
👉Regulated her cycles for the first time in years
👉Transformed her health and confidence, all while eating MORE and carbs
✨ Ready to learn exactly how she did it?
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
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Craig McDonald @iamcraigmcdonald
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#352 - Confessions From the Hormone Trenches: What Thousands of Women Taught Us About Perimenopause & Menopause with Ann Marie McQueen
When it comes to perimenopause & menopause, most women are told the same thing:
💊 “You’re low in estrogen.”
💊 “HRT will fix it.”
But here’s the truth after working with thousands of women (and hearing their real stories)…
Some feel amazing on HRT.
Others? They feel worse, with zero symptom relief.
Why such a massive difference? 🤔
In my latest podcast, I sit down with journalist Ann Marie McQueen to unpack:
✨ The 3 “camps” of menopause approaches
✨ Why some women crash on HRT
✨ How stress, nourishment & lifestyle can make or break your results
✨ The one question to ask before ever starting hormone therapy
If you’ve ever wondered whether HRT is right for you or why it’s not working the way you hoped this chat is a must-listen. 🎙
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20%...
#351 - How Emily Lost 7% Body Fat, Healed Her Metabolism, and Fell in Love with Food Again with Emily Hayne
She was doing everything right… and nothing was working.
Emily was 43, active, and disciplined.
She ran 20+ miles a week, did CrossFit 5–6 days, and tried everything from hormone doctors to restrictive diets…
But after coming off the pill at 38, everything changed.
Weight gain.
A miscarriage.
Bloating.
Swelling.
Confusion.
She felt lost in her own body.
And she said something I’ll never forget:
“I just didn’t feel like myself anymore.”
Emily had thyroid disease, went through cancer treatment in her 20s, and spent years trying to "fix" her body through restriction, cardio, and elimination diets. But it wasn’t until she found the pro-metabolic approach and joined our program that things finally started to shift.
We didn’t jump straight into fat loss.
Instead, she spent months focusing on restoring her metabolism, improving her thyroid health, getting her strength up, and eating enough to feel good again.
We tracked her biofeedback, made tweaks to her food, and supported...
#350 - Recomp, Recovery & Real Talk: Why You’re Not Seeing Results Yet with Ruby Vella
Ever feel like you're doing everything right…
✅ Eating “clean”
✅ Training hard
✅ Tracking your food
✅ Cutting back (again)
…but your body STILL isn’t changing?
Here’s the truth no one wants to admit:
You can’t diet your way to the body you want.
Because if you haven’t actually built any muscle… there’s nothing underneath to reveal.
We used to be those women too, didn't we @transformxruby 🤣
Restricting. Cardio-ing. Obsessing over the scale.
And wondering why we still felt puffy, soft, and stuck.
It wasn’t until we learned how to eat more, train with purpose, and recover properly that everything changed.
In this episode, Ruby and I get real about:
→ Why you’re stuck in the “Zone of Sh\*t”
→ What recomposition actually takes
→ Why lifting harder beats dieting harder
→ How to train like a woman who wants real results
→ And why tracking, lifting heavy, and eating more might be the exact shift you need
We don’t hold back in this one.
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