She was 43, living in an RV, and her body was falling apart.

Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, and was told she needed iron infusions.⁣

She’d gained 30lbs.⁣

Her sleep was awful, energy non-existent, and her periods were still painful even after surgery.⁣

And the worst part? She was already trying.

Eating well. Following the basics. Desperate for answers.⁣

That’s when she joined our program and started working 1:1 with Coach Nyssa.⁣

Instead of chasing symptoms or cutting more food… Nyssa focused on the root cause.

→ They tracked her food and macros to find the real gaps⁣

→ Rebuilt her metabolism through smart nourishment, strategic meal planning and strength training

→ Prioritised digestion, thyroid, and nervous system regulation

→ Used our app to tailor her training and adjust based on her results

The results?

✔️ 30lbs of fat lost

✔️ Pooping daily again (yes, we celebrate this!)

✔️ No more iron infusions

✔️ Pain-fr...

Are you being told your only solution is more estrogen?

If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:

🔥 Hot flashes

😵‍💫 Brain fog

💤 Poor sleep

💥 Mood swings

💪 Weight gain (especially around the midsection)

And what do most doctors say?

You’re low in estrogen just take HRT.

But what if that’s not the root cause? 

What if it’s not just about low hormones, what if you still have estrogen levels and they don't show up in your bloods?

What if if has more to do with the way you've been living - stress, poor nourishment, and years of running on empty?

In this episdoe with Kate Deering (author of How to Heal Your Metabolism), we break down:

→ What actually happens during perimenopause & menopause

→ Why estrogen might be helping short-term but hurting long-term

→ How to reduce symptoms like hot flashes, anxiety, and sleep issues without jumping straight to HRT

→ What prolactin levels say about tissue estrogen (and why blood tests can be ...

Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed.

✔️ She moved her body constantly between the kitchen and yoga, she wasn’t sedentary and felt like she was eating healthy

But here’s what was really going on behind the scenes:

❌ She couldn’t stop gaining weight

❌ Her body felt soft, inflamed, and unfamiliar

❌ Her IUD masked her cycle but the rage, hot flashes, and exhaustion were driving her mad!

She told me:

“I felt like I was outside of my own body. I couldn’t stop the anger. I was bleeding for months. I didn’t even know when I was cycling anymore. I just wanted my boys to still like me, and my husband to still want to be around me.”

And the worst part? Every doctor told her she was “fine.” That there was “nothing we can do.”

She saw a photo of herself and thought, “I can’t live like this anymore.”

That’s when she found us.

Here’s what we did using the RYM Method:

1️⃣ We set calorie and macro targets tailored to her goals to ma...

You’re doing all the “right” things...

Eating clean.

Exercising regularly.

Skipping sugar.

Still gaining weight. Still exhausted. Still bloated.

🙃 Sound familiar?

Or you’ve tried every diet and now you’re completely confused about what to eat to lose fat, build muscle, and balance your hormones.

If you’re over 40 and feel like your body is fighting against you… this post (and the podcast behind it) is for you.

We’re diving deep into the nutrition mistakes we see women make all the time especially those trying to lose fat, build muscle, and balance their hormones.

And more importantly… we tell you EXACTLY what to do instead. 👇

✅ How to eat more (strategically) to lose fat

✅ What kind of protein supports muscle and hormone health

✅ The truth about sugar, dairy, and metabolic foods

✅ Why skipping meals and fasting might be sabotaging your results

✅ How to set your macro targets (and why tracking them changes everything)

✅ The exact nutrition shifts we give our clients to...

She was 49, freezing all the time, gaining weight, and feeling totally defeated.

After trying everything from keto and veganism to hormone clinics and Weight Watchers Amanda was told her body was just getting older… and was prescribed thyroid meds and testosterone pellets.

But nothing changed.

She didn’t feel better. She didn’t lose weight.

She just felt stuck.

Then she found us through one of Dan Markham’s posts (@cowseatgrass) and a podcast I’d done.

She followed the breadcrumbs and landed in our world.

She was drawn to the strength training, the metabolic focus, and the no-BS approach to food.

And she was ready for something real.

Fast forward 9 months later… and here’s what’s happened 👇

– She dropped 8.5% body fat

– Gained visible muscle and definition

– Went from 28% to 19.5% body fat

– Came off thyroid medication completely

– Eliminated dense, fibrotic breast tissue (no longer flagged as high risk)

– Is training just 3x/week for 45 minutes

– Eats more food than...

There was a time I didn’t trust myself.  

A time I constantly doubted my decisions.  

A time I gave away my power to anyone I thought was “smarter” than me.

And honestly, it nearly broke me.

After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall.  

Business breakdowns, relationship strain, an identity crisis, and a midlife reckoning.  

In the midst of it all, my dear friend and coach Greta (@gretazukoff) kept reminding me:  

Kitty, you’ve got to take your power back.

This week on the podcast, I sit down with Greta to talk about what it really means to come home to yourself in your 40s and beyond.

We discuss:  

→ Why so many women feel lost in midlife  

→ The deep identity shift no one warns you about  

→ Why more information isn’t what you need, it’s real support  

→ How to stop abandoning yourself just to keep everyone else happy  

→ And how to finally reclaim your power wit...

She was 25, inflamed, exhausted, and ready to give up…

Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would finally “fix” her body.

But nothing worked.

Her weight kept climbing. Her periods were painful. Her skin broke out in hormonal acne. And every day at work as a nurse felt like survival.

Then she got diagnosed with Hashimoto’s and things hit a whole new low.

But during a trip to Thailand, after trying to wear a bikini she’d bought months earlier and hating how she looked and felt…

She said enough is enough.

She joined our program, started nourishing her body, lifting weights, and focusing on metabolic healing and everything changed.

⚡️ 12kg weight loss

⚡️ 12% body fat drop

⚡️ Better energy, sleep, mood

⚡️ Pain-free periods

⚡️ Normalised thyroid markers

⚡️ And the confidence to live life again

No extreme diets. No endless cardio. No starving herself.

Just the right tools and a community that had her back.

If you're feeling stu...

We’re back on the mic! 🎙️

It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish 🤪). 

We’ve been balls deep in finishing the last bit of development for our app (so stoked it's finished and it's fucking amazing we've been getting so much great feedback from clients as well as amazing results), supporting our 28 Day Challenge ladies, and coaching the hell out of our 1-on-1 and group clients. 

Because at the end of the day our clients always come first.

But I finally dragged Craig into another episode (after about 5 false starts and several swears 😂) because this convo is just too important to put off any longer.

If you're:

→ Doing everything “right” and still not losing weight

→ Seeing no change on the scale and ready to give up

→ Thinking your metabolism is broken

→ Confused about why your body won’t change or what the hell you should be doing to see results...

You need to hear this episode.

We dive into...

When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain.

She’d cut carbs. Cut sugar. Lived on almond milk, broccoli, tuna, and green smoothies.

Trained 6 days a week, often fasted.

Barely slept. Binge ate on weekends.

And was told by doctors to “just accept” her endometriosis and adenomyosis symptoms.

💭 She was eating 1200 calories

💭 Doing HIIT, boxing, and cardio

💭 Running on caffeine and stress

💭 Struggling with 3 hours of sleep a night

💭 Living with chronic pain, bloating, reflux, migraines, and inflammation

She felt like she had no control over her body.

She was told to cut dairy and meat. Put on the pill, Mirena, and hormonal implants.

❌ Her digestion was wrecked

❌ Her cycle was debilitating

❌ Her brain fog made it hard to focus

❌ She looked puffy, inflamed, and exhausted

She was doing everything she was told to do.

But none of it was helping.

Until she found us.

✅ We brought her calories up, she now eats 2100+...

Thinking about HRT?

Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first.

I recorded this with Jay Feldman (@jfwellness), and it’s hands down one of the most important convos I’ve had around perimenopause, menopause, and hormone therapy.

Here’s what we cover (that most doctors aren’t telling you):

⚠️ Why it’s progesterone, not estrogen, that crashes first

⚠️ How estrogen “works” by suppressing symptoms like cortisol but at a long-term cost

⚠️ The real risks of taking estrogen-only or synthetic HRT

⚠️ Why testosterone therapy can backfire by converting into more estrogen

⚠️ How estrogen impacts your thyroid, metabolism, and fat loss

⚠️ Why progesterone (used properly) can be game-changing — but only if your foundations are in place

And most importantly how you can support your body naturally before considering hormone therapy.

If you’re under eating, under nourished, sleeping 5 hours a night, stressed, running y...