So if you're a woman who's struggled with yo-yo dieting or you've implemented pro-metabolic eating and you're struggling with weight gain you'll love this episode.

We discuss our 5 top tips for restoring your metabolism and losing weight in a healthy and sustainable way.

The clients that are successful in our programs do all of these things.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on i...

If you listened to the podcast I did updating everyone on my TTC journey I talked about how EFT really helped me with my anxiety and the feelings that were coming up for me. Greta is an EFT tapping practitioner and a client in one of our programs. One day she messaged me and said "Kitty now you can tell me to fuck off 🤣 but I really think EFT tapping could help you".

I think a lot of women 'stuff' feelings or have trauma in their past that they haven't worked through or processed which can affect their ability to be consistent and make lasting change.

It really helped me so I thought I'd get Greta on the podcast to talk more about EFT In this episode, we discuss:

➡️What is EFT tapping?

I actually took the pill for many years. I didn’t understand why it was so important to ovulate and have a period. The doctor never warned me, and I didn’t do any research on it back then. I just thought it was convenient to not have a period, and at the time, I didn’t want to fall pregnant.

So I thought I'd get Amanda on the podcast to talk about how birth control interferes with your hormones and why having a healthy ovulatory cycle is so important for all women even if you don't want to fall pregnant.

In this episode, we discuss:

➡️How the menstrual cycle works

➡️Why ovulation (and progesterone) is so important

➡️How birth control suppresses ovulation

➡️How the menstrual cycle offers insights into your overall health

➡️What happens when you stop taking the pill

➡️How a woman becomes estrog...

Have you thought about dipping your toes in pro-metabolic eating but feel scared to increase your calories and start eating carbs and dairy again?

Are you sick of punishing yourself with grueling cardio and training sessions 6-7 days per week to maintain your weight?

If this is you then I’m sure you can relate to Trish's story.

Trish is 52, married with one daughter and lives in Melbourne. She’s done almost everything from 500-calorie and 1200-calorie diets and Jenny Craig to avoiding carbs altogether and going full Paleo for two years in an effort to improve her health.

When she first started pro-metabolic eating she struggled to introduce carbs and dairy and was terrified of gaining weight if she increased her calories.

In this podcast she shares her journey including how she successfully introduced carbs and dairy back into her diet, how she trains, the card...

A lot of women think if they get their training and nutrition down pat, everything will be great.....and yes it's a great start and definitely foundational when it comes to healing but there is more to health than just the physical.

So, if you’re doing everything right but things aren’t falling into place like you thought, give this episode a listen.

You aren’t alone. We all struggle, we experience shame, and beat ourselves up from time to time.

The truth is there is ALWAYS going to be stress in your life, and finding ways to build our resilience and navigate through it is so important for obtaining health, happiness, and balance.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choo...

I wanted to do this to provide a quick update on my falling pregnant at 40 journey. I’ve had so many people ask me how it’s going and to share more about it so I thought I’d hop on and update everyone.

The 18 months have been one of self-discovery, to say the least.

When I set my sights on something, I’m all in, and trying to fall pregnant was no different....which in this case was to my detriment.

This is one of the most raw and vulnerable podcasts I've ever recorded.

I share everything from my anxiety, to sleepless nights, to feeling like a complete failure.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women an...

Prior to meeting Emma, I actually wouldn’t go to the bathroom for 2-3 days at a time. I just thought this was normal (it’s not), and I see so many women having the same issue. But really, there’s nothing more satisfying than a good poo! You just feel lighter and less weighed down. There are also a heap of reasons why it’s important to go regularly.

In this episode, we talk about:

➡️ How constipation is linked to low metabolic function

➡️Why it’s important to have one or more bowel movements per day

➡️What happens when you don’t go

➡️Why common recommendations to improve constipation don’t actually fix the root cause

➡️Tips for improving digestion and eliminating constipation

➡️What foods you should reduce

➡️The importance of movement and sun for regu...

Both Margie and Sarah have autoimmune conditions. Margie has spondylosis arthritis, and Sarah has Hashimotos. Yet, they’ve both managed to put their autoimmune conditions into remission.

Looking at Margie, you would have no idea she is 56 years old. She has amazing skin, great hair, and looks incredible (which she attributes to all the liver, collagen, oysters, and other great food she’s been eating). Sarah is a 36-year-old, single mum, who is studying part-time, and so far, has lost 14 kgs in our program. What these two women have achieved is so amazing, so I wanted to get them on here and share their incredible stories in hopes to inspire others to do the same.

In this episode, we chat about:

I’ve actually had a lot of messages asking me about whether I'm still trying to conceive so I I’m planning to sit down and record a solo podcast in the next few weeks with an big update. It's been a very interesting 12 months, it’s been super challenging and it's probably one of the hardest things I’ve ever had to do.

So if you’ve been wondering where I'm at look out for that podcast I’ll release it in the next few weeks.

When Brit and Loren released their course I was lucky enough to be one of a handful of people to go through it before it before it was released and I was so impressed.

I often get asked questions about what to eat and how to train not only while preparing for pregnancy but also while pregnant so I thought it would be a great opportunity to get them on to discuss preparing for pregnancy and to debunk some common pregnancy...