#361 - From Burnt Out to Strong: How Laura Lost 8.7kg & 14% Body Fat, Built 6.5kg of Muscle & Got Her Energy Back at 44 with Laura Andrews
Most women think they need to drastically cut calories, eat 'clean' and cut carbs to see results.
Laura thought that too until it nearly broke her.
At 44, she was exhausted, living on caffeine, and had tried everything:
☠️ Keto
☠️ 1200-calorie diets
☠️ Endless cardio
Then she found our program and started doing the opposite of what she’d always been told.
👉 In just 16 weeks:
She dropped 8.7kg and 14% body fat
Built lean muscle
Got her sex drive back
Bloods the best they've ever been
And started eating nearly 2000 calories + 240g of carbs daily 🍞💪
The best part?
Her fatigue is gone. Her sex life has improved. Her confidence is back.
And she feels stronger - inside and out - than she did in her 30s.
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#360 - The Woman Who Helped Us Heal: Sisterhood, Surrender & the Heart Work with Greta with Rachael Blomfield and Nyssa Bovenkamp
From Survival to Surrender
This one got me right in the feels. 🥹
I sat down with my sister Rach and our coach @nyssabovenkamp to talk about the work that has changed every part of who we are, not just in our bodies, but in our hearts.
We talked about:
✨Releasing control and learning to trust life again
✨Healing through heartbreak, motherhood, and cancer
✨Letting go of perfection and finally feeling enough
Why the real work isn’t fixing yourself, it’s remembering who you are underneath the fear
Greta has been one of the biggest catalysts in our lives, her mentorship - The Temple of Her is truly life-changing.
It’s not therapy. It’s not mindset coaching.
It’s a sacred space to remember your power, your softness, and your truth.
If you’ve been feeling stuck, heavy, or disconnected from yourself…
this episode will move you.
And for a limited time, Greta’s offering my audience 50% off The Temple of Her. The link with all the details and the 50% can be found below.
If you’ve...
#359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker
What if you could transform your body, mind, and life without restriction or burnout?
Imogen, 46, is living proof it’s possible.
After years of disordered eating, stress, and chasing ‘skinny,’ she finally found a sustainable way to feel strong, confident, and in control of her health.
Here’s what changed for her:
✨ She stopped chasing ‘skinny’ and started building strength.
✨ She nourished her body with real food (no more lettuce leaves + black coffee!).
✨ She embraced a sustainable, pro-metabolic approach to health.
The result?
🔥 Over 10% body fat lost.
🔥 5kg of muscle gained.
🔥 Better sleep, energy, and confidence than ever before.
🔥 Eating over 2000 calories and 280g of carbs per day.
🔥 Finally left a toxic marriage of over 27 years.
Imogen’s story is so inspiring, and I know it’ll resonate with so many of you.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
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#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.
In this episode, we share:
👉Why strength training is the #1 tool for fat loss and body recomposition.
👉How our client @leilalutz transformed her body by focusing on lifting heavy, spending less time in the gym and doing less cardio.
👉The exact steps to build muscle, optimise your metabolism, and feel incredible.
👉This is a must-listen for any woman who’s tired of spinning her wheels and ready to see real results.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
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Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
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#357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli
Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her.
She tried everything: fasting, low-carb, CrossFit, but nothing gave her the results she wanted.
Then, she hit rock bottom. Her hair was falling out, her thyroid was worse than ever, and she felt completely defeated.
That’s when she found the RYM Method.
Now? Linda is fuelling her body with real food (yes, carbs included!), down 8% body fat and deadlifting 120kgs, and feeling stronger and more confident than ever - all with Hashimotos.
Her story is proof that you don’t have to punish your body to see results, you just need the right plan.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
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Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
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#356 - Gut Health Decoded: How to Beat Bloating, Constipation + Hormonal Imbalances with Jay Feldman
Struggling with bloating, constipation, or stubborn weight gain? Your gut health might be the missing piece. 🧠💪
In my latest podcast episode, I sat down with Jay Feldman to talk all things gut health and let me tell you, it’s a game-changer.
Here’s what we covered:
👉 Why gut health is the key to balancing hormones + boosting energy
👉 The surprising link between stress, digestion, and fat loss
👉 How to fix bloating, constipation, and SIBO (for good!)
If you’ve been feeling ‘off’ and don’t know where to start, this episode is for you.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
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Jay...
#355 - How Kelly Lost 25 Lbs, Built Muscle + Transformed Her Confidence as a Single Mum of 3 (Without Giving Up Carbs or Pizza!) with Kelly Schlect
Kelly is a single mum of 3 who thought she didn’t have time to prioritise herself.
She’d never tracked macros or lifted weights before, but in just 9 months, she’s lost 25 pounds, dropped from 33% to 22% body fat, and built visible muscle all while eating carbs, enjoying pizza, and balancing life with her kids.
In her words: “This program has been life-changing. It’s not about perfection it’s about consistent, imperfect action. If I can do it, anyone can.”
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40
If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone.
But here’s the truth: carbs aren’t the enemy.
Stress, poor metabolism, and imbalanced hormones are the real culprits.
In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic nutritionist who’s helping people all over the world eat carbs and transform their health.
We’re breaking down:
👉 Why cutting carbs is masking the real problem.
👉 How stress impacts your ability to tolerate carbs.
👉 The exact steps to rebuild your metabolism and enjoy carbs again.
Isaac even shares how he lowered his A1C from 9.7 to 5.6 in just 3 months while eating carbs.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
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Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
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#353 - From Hormonal Chaos & Weight Gain to Thriving at 45: Coach Kathleen’s Proven Method for Total Transformation with Kathleen Knauf
Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.”
Spoiler: They weren’t.
In this episode, coach Kathleen shares the exact process she too Irene through to get these results:
👉She's gained 7 lbs of muscle and dropped 10% body fat
👉Regulated her cycles for the first time in years
👉Transformed her health and confidence, all while eating MORE and carbs
✨ Ready to learn exactly how she did it?
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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#352 - Confessions From the Hormone Trenches: What Thousands of Women Taught Us About Perimenopause & Menopause with Ann Marie McQueen
When it comes to perimenopause & menopause, most women are told the same thing:
💊 “You’re low in estrogen.”
💊 “HRT will fix it.”
But here’s the truth after working with thousands of women (and hearing their real stories)…
Some feel amazing on HRT.
Others? They feel worse, with zero symptom relief.
Why such a massive difference? 🤔
In my latest podcast, I sit down with journalist Ann Marie McQueen to unpack:
✨ The 3 “camps” of menopause approaches
✨ Why some women crash on HRT
✨ How stress, nourishment & lifestyle can make or break your results
✨ The one question to ask before ever starting hormone therapy
If you’ve ever wondered whether HRT is right for you or why it’s not working the way you hoped this chat is a must-listen. 🎙
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20%...
