This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results. 

For years, I was stuck in the "anti-carb" "anti-sugar" mindset. 

I cut out sugar, avoided fruit, and thought I was doing everything right... except for the weekend binges on Ben & Jerry's and corn chips. 🤣 Sound familiar? 

The problem wasn’t carbs—it was the restrictive cycle I was trapped in.

In this week's podcast, we dive deep into how carbohydrates are actually your body's preferred energy source. 

We unpack why cutting them isn’t the answer when it comes to sustainable weight loss, how they can support your metabolism, and why they’re essential for building muscle and achieving a strong, toned body. 

Plus, we share the key to eating carbs while reaching your goals—and yes, it involves eating the foods you love without guilt.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

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Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? 

This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: finding *true regeneration* through nourishment, stress reduction, and tuning into your body.  

Vahdaneh shares her inspiring journey—from years of restrictive diets, overtraining, and burnout to discovering Ray Peat’s work and completely transforming her health and life. She talks about:  

✨ How moving to the countryside (and getting chickens 🐔) helped her reduce stress and improve sleep.  

✨ Why healing your metabolism isn’t just about food—it’s also about managing your environment and emotional stress.  

✨ Her top staples for long-term health, including calcium, gelatin, and the power of sugar (yes, sugar!).  

✨ Embracing aging naturally and how nourishing your body can leave you looking and feeling ...

Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to kickstart your year.

2024 was a rollercoaster for us— we moved country twice 🤣, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just love them so much already🐾. Through it all, one thing became clear: growth comes from embracing the process, even when it’s tough.

In this episode, we dive into:

✨ The different phases of body transformation—fat loss, body recomposition, and muscle building—and why understanding which phase is right for you is key to success.

✨ Why body recomposition (gaining muscle while losing fat) is ideal for most women starting out.

✨ The benefits of focusing on muscle building and improving your metabolism, especially if you’ve been chronically dieting or have hit a plateau.

✨ Why setting clear, realistic body composition goals is a game-change...

You *can* rebuild your metabolism, transform your body, and get stronger at any age. ✨  

When Sue joined our program, she had a simple goal:  

To feel better in her body and regain her health. 🎯  

Sue is a 62-year-old mom of three, living with Hashimoto's and navigating the challenges of an underactive thyroid. She’d tried everything—fasting, restrictive diets, even intense calorie deficits—but nothing worked long-term.  

What set her apart? Her determination.  

Sue didn’t just think about change—she invested in herself and took ACTION.  

👉 She tracked her food and fuelled her body with real, nutrient-dense pro-metabolic food - no cutting carbs or sugar.  

👉 She learned how to lift weights, dialled in her execution and got strong. She maintained her lifts while in the deficit.

👉 She stayed consistent with her training and nutrition, even when life got busy.  

The results?  

💃 18kg down and 14% body fat lost.

💃 Feeling stronger, energised, and healthier than ever.  

💃 Gai...

On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changing Bioenergetic Methylene Blue Serum. This incredible serum is packed with powerhouse ingredients like methylene blue, vitamin C, and niacinamide, and it's been years in the making.  

We shared the behind-the-scenes journey of creating this serum—from convincing formulators to take a chance on methylene blue to ensuring every single ingredient is of the highest quality. It hasn’t been easy (at all), but seeing the results makes every challenge worth it.  

✨ So, what makes this serum so amazing?  

- It’s *anti-aging* magic: reduces fine lines, wrinkles, and even age spots.  

- Improves skin elasticity, tone, and hydration.  

- Protects against environmental stress and inflammation.  

- Even works wonders on older skin, reversing visible signs of aging.  

We’re thrilled about the feedback from our trial users—reduced eye bags, plump...

Dairy is often misunderstood, with so much conflicting advice out there. But if you’ve been told to avoid dairy, or you’ve struggled with digestive issues, this episode of the Weight Loss for Women Podcast: Empowering Health, Strength, and Nourishment is a must-listen!

I sat down with food writer, chef, and farmer Matthew Evans to talk all things dairy—its nutritional power, cultural significance, and why it’s one of the most misunderstood foods today.

Here are some of the key insights:

💡 Dairy’s Nutritional Superpowers: Did you know it’s nearly impossible to match dairy’s calcium bioavailability with plant-based alternatives? You’d need 22 glasses of soy milk to match the calcium in ONE glass of real milk!

💡 The Digestive Issue Myth: Many people aren’t truly lactose intolerant. Often, a stressed digestive system or low metabolic health is the real culprit. With proper healing, many of our clients find they can reintroduce dairy and enjoy it again.

💡 Better Than Plant Milks: Pl...

🌟 "This program saved my life." 🌟

Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every diet—Zone, South Beach, Weight Watchers, Noom—only to find herself back at square one, scared of food (even rice!) and with no lasting results.

In 2022, after a meniscus tear left her immobile, Deb hit a low point. Her energy was gone, sleep was disrupted, digestion was off, and she felt defeated. But she made a decision: she wasn’t going down without a fight.

That’s when she found our podcast, joined the program, and everything changed. Here’s what Deb’s achieved since:

✨ From 38% to 21% body fat (a total loss of 17%!)

✨ 76 cm lost overall and confidence to wear anything she wants

✨ Clearer skin, better digestion, and full nights of restful sleep

✨ A completely transformed mindset—no fear of regaining weight because she now has the tools for life

What stood out most to De...

If you’ve been told that perimenopause symptoms like hot flashes, mood swings, and sleep disturbances are all due to low estrogen, think again. I sat down with Dr. Jerilynn Prior, a leading endocrinologist with over 45 years of experience in women’s reproductive health, to bust the myths and reveal the truth about hormone balance during perimenopause.

Dr. Prior shares groundbreaking insights into why high estrogen—not low—is often the culprit behind so many frustrating symptoms. We also dive deep into the life-changing benefits of natural bioidentical progesterone and why it’s often the missing piece for so many women. 🌸

🎙️ In this episode, you’ll learn:

✅ Why mainstream medicine often misdiagnoses perimenopause symptoms.

✅ How progesterone can alleviate night sweats, improve sleep, and reduce stress.

✅ Why lifestyle changes like eating enough, balancing blood sugar, and lowering stress are critical for hormone health.

This is an episode every woman over 40 needs to hear! 🧠💡

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.

We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on good technique are key to seeing real results – and it’s not about being "genetically gifted." It’s about showing up, pushing your limits, and consistently progressing. 💥

Listen in to learn why you can reach those strength goals you thought were impossible and how it can change not just how you look but how you feel.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée...

This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery.

Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced.

This episode wasn’t just about the usual fitness or nutrition tips but about understanding the layers within ourselves and our relationships.

We delved into the concept of masculine and feminine energies and how they shape our experiences and dynamics with others. Both Greta and Max shared powerful insights on childhood wounds, and it made me think about how much of what we experience as adults—our pain, our fears, our triggers—roots back to unresolved pieces of our past.

One thing I learnt last year was that every relationship, romantic or otherwise, can act as a mirror. Max explained how, through his own marriage, he’s found ways to lean into that vulnerability, allowing space for true healing and connection...