In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss.

I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey of weight loss. ‍

Some of the things we talked about:

The blurred lines between home and office

The importance of a comfortable environment for productivity

Our personal journeys with our coach @gretazukoff

The power of taking things one step at a time ‍

Embracing the journey, not just the destination

We've also shared some heartfelt insights into our personal challenges and how they've helped us relate to our clients better.

Remember, it's all about small, consistent steps. And sometimes, it's about surrendering to the process and embracing change.

So grab your coffee (with milk, sugar and collagen ), kick back, and join us...

In this episode I chat with one of our beautiful coaching clients, Carly (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Carly shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part of it for three consecutive 16-week cycles.

Carly chats about:

A shift in her diet to more balanced meals with ample protein and carbohydrates.

Noticeable changes in her body composition, with increased muscle mass and weight loss.

Improved energy levels, libido, and skin health.

How she's enjoying eating over 2200 calories a day with a focus on foods she enjoys.

Significant improvements in her lifting techniques and strength, with personal coaching being pivotal.

The challenge of consistently filming and uploading gym videos for coaching feedback but finding it highly beneficial for improving form and technique.

Her husband's support and...

In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin, and poor sleep.

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto.

In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not.

Have you tried paleo, fasting, keto, or any other extremely restrictive diet? Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight.

What is estrogen dominance?

How does estrogen work in the body?

How exactly does it accumulate in the tissues and lead to estrogen dominance?

So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

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