I love these girls. They're just so real and so genuine! If you don't know them go and check out their page they're starting a regenerative farm from scratch.

We chat about everything from body changes to what men think and sex.

This one is full of over-shares and realness😂

We talk about:

➡️Their experience with amenorrhea

➡️Periods and the female body

➡️Societal pressures to be lean

➡️What men actually think of women’s bodies

➡️How Ashley dealt with her body changes and weight gain

➡️Past relationships

➡️And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the wo...

I thought it’d be fun to sit down and pick Keith’s brain about estrogen and the misconceptions associated with it, and he didn’t disappoint. There is so much goodness in this next episode!

We chat about:

➡️ What causes estrogen dominance

➡️ How too much estrogen suppresses the metabolism

➡️ How stress contributes to estrogen dominance

➡️ Why carbs can help your body detoxify excess estrogen and why low carb diets can contribute to estrogen dominance

➡️ Why and how over-exercising plays a part, AND

➡️ Why your menstrual cycle is a good indicator of your health and whether or not a nutrition/training approach is working for you

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram s...

Hedley is the writer and author of six books, including her latest, Itsy & Bitsy: Two Little Boobs Who Dream Of Making It Big - a children’s-stylebook for adults inspired by a breast augmentation and then explant six months later.

I've had Hedley on the podcast before to talk about self-worth. If you’re a woman who struggles with self-worth I highly recommend you give it a listen.

In this episode, we’re talking everything fake boobs. Hedly shares her struggles with body image and why she got her implants put in and then why only 6 months later she got them taken out.

I’m also getting my implants removed and if you’re listening to this it means I've had my op and they're out!

So If you’re a woman who’s considering getting breast implants or someone who has implants and has been thinking about getting them taken out then this is a must-listen.

I just love Hedly I think she's warm, open and s...

I then did Botox for 18 months. I felt the pressure of being on social media and so many of the women look so perfect, I wanted to look better.

After 18 months, I decided I wasn’t going to do it again. I realised it just wasn’t in line with my values or beliefs. Here I was encouraging other women to accept their bodies, eliminating nasties in the food I ate, beginning to create a no-nasties skincare line with my good friend @thenutritioncoach, and meanwhile, I was injecting my body with Botox. It didn’t make sense to me.

And it’s not that I don't think it’s okay for others to do it if it makes them feel good. It just didn’t feel right for me anymore.

This is also why I’m getting my implants taken out. For the first time in many years, I’m going fully natural. I’m even growing out my grey hairs (I re...

We encourage women to avoid hormonal birth control, such as the pill as it shuts down ovulation and thins the uterine wall. This isn't great news for your metabolism because you're not ovulating and when you're not ovulating you're not making progesterone. Progesterone is amazing! Its pro-thyroid, it balances estrogen and it helps you sleep.

So when women come off their hormonal contraception I always get asked what other birth control options are out there.

Many women don’t fully understand the menstrual cycle and its importance in the female body (I didn’t for a long time either). But knowing how your cycle works and tracking it can help you determine how your metabolic function and health is doing.

The menstrual cycle is like your monthly report card and because it's not essential to your survi...

I know so many women in our audience struggle with similar issues, so I decided to sit down with Jane and talk about how she’s come to accept her body and love herself. We chat about:

➡️Her personal journey involving yo-yo dieting for 35+ years

➡️How she learned to love herself and her body even when she weighed in at her heaviest

➡️How her relationships have impacted her body acceptance

➡️Why body image and acceptance comes from within

And much more!

If you’re struggling with your body image, give this a listen! You aren’t alone and it is possible to love yourself at every size.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfie...

One of the things I love about Thomas is he is so passionate about his craft and he has a methodology that just works. I saw so many improvements with my squat and deadlift technique while working with him.

In this podcast episode, we sat down and had a little chat about:

➡️Sustainable transformation and why getting stronger is part of that

➡️Why technique is so important

➡️Misconceptions about lifting weights (including the idea that it will make you ‘bulky’)

➡️Why it’s not easy to get ‘big’ or to ‘bulk’ up

➡️Why eating enough is so important for building muscle

➡️The greatness of the squat

➡️ And more!

Lifting is such an empowering feeling! I bloody love it. If you’re new to weightlifting or want to hear more about ...

It’s surprising how much the fitness and health industry demonizes sugar but very rarely mentions how bad PUFAs are and how many problems they can cause in the body.

In this episode, Matt Balckburn and I talk about:

➡️ What PUFAs are

➡️ Different types of fats

➡️ How these fats act in the body

➡️ What PUFA foods to avoid

And much more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get ...

With PCOS and endometriosis, many women are met with ‘go on the pill’ as a one-stop solution to their problems.

In this podcast episode, Tommo challenges conventional recommendations.

Do you really need to go on the pill? What is really going on?

He reveals:

➡️ How the recommended ways to fix these problems often worsen your condition

➡️ Why and how the thyroid plays a key role in PCOS & endometriosis

➡️ The misconceptions about the causes of endometriosis and PCOS

➡️ How your diet (what you’re eating) and undereating contributes to these issues

➡️ How you can improve these conditions using non-conventional nutrition and lifestyle changes - yep eating sugar, carbs and dairy

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Insta...

Many women come into this program - their journey - (me too) with insecurities, fears, and feelings about yourself.

And I think when you finally start training and eating right, you become brave enough to face those things and tackle them head-on.

Low self-worth is something I had for so long. I’d seek attention from men and I’d drink. It manifests differently for different people, and in this podcast, Hedley and I dig into it and how we’ve both struggled with it. We chat about:

➡️How self-worth doesn’t come from the outside world but it has to come from you.

➡️How self-worth may start with feeling good and healthy.

➡️How we often project our insecurities onto other people and the world.

➡️How we’ve both navigated through low self-worth and relationships.

➡️Hedley’s books and experiences involving self-worth.

And so much more!

H...