It’s surprising how much the fitness and health industry demonizes sugar but very rarely mentions how bad PUFAs are and how many problems they can cause in the body.

In this episode, Matt Balckburn and I talk about:

➡️ What PUFAs are

➡️ Different types of fats

➡️ How these fats act in the body

➡️ What PUFA foods to avoid

And much more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get ...

With PCOS and endometriosis, many women are met with ‘go on the pill’ as a one-stop solution to their problems.

In this podcast episode, Tommo challenges conventional recommendations.

Do you really need to go on the pill? What is really going on?

He reveals:

➡️ How the recommended ways to fix these problems often worsen your condition

➡️ Why and how the thyroid plays a key role in PCOS & endometriosis

➡️ The misconceptions about the causes of endometriosis and PCOS

➡️ How your diet (what you’re eating) and undereating contributes to these issues

➡️ How you can improve these conditions using non-conventional nutrition and lifestyle changes - yep eating sugar, carbs and dairy

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Insta...

Many women come into this program - their journey - (me too) with insecurities, fears, and feelings about yourself.

And I think when you finally start training and eating right, you become brave enough to face those things and tackle them head-on.

Low self-worth is something I had for so long. I’d seek attention from men and I’d drink. It manifests differently for different people, and in this podcast, Hedley and I dig into it and how we’ve both struggled with it. We chat about:

➡️How self-worth doesn’t come from the outside world but it has to come from you.

➡️How self-worth may start with feeling good and healthy.

➡️How we often project our insecurities onto other people and the world.

➡️How we’ve both navigated through low self-worth and relationships.

➡️Hedley’s books and experiences involving self-worth.

And so much more!

H...

Jay has also had an interesting journey of discovering how to best fuel his body to achieve optimal results. It’s SO relatable for many of us who are on this journey or have been through similar. But we don’t stop the discussion there!

In this episode, we also discuss:

➡️ Why you won’t achieve results on a 1200-calorie diet

➡️ The binge-restrict cycle

➡️Why you need to get out of the quick-fix mindset

➡️ How stress and anxiety impacts your body and weight loss goals

➡️ How drinking heaps of water may actually be increasing your body’s stress response

➡️ Why sugar contributes to a high functioning metabolism

Ultimately, living your best life starts with nutrition. You can also listen to this on The Winatlife podcast on Apple Podcasts...

SPOILER: Cardio is not the answer!!

In this podcast episode, Craig and I talk with Damon Hayhow, President of Recomp, Australian Ambassador to the ISSN, and powerlifting and bodybuilding champion. We discuss getting strong and how you can achieve a toned and athletic body WITHOUT CARDIO. And it is jam-packed with nuggets that you can take away and apply to your training regime.

We chat about:

➡️ Why cardio isn’t going to help you look like you want to look

➡️ How eating more food and not doing cardio leads to fat loss

➡️ The most important exercises you should be doing

➡️ What good technique/form really is

➡️ Why a low carb diet might be throwing a wrench in your training

➡️ Why being consistent is critical to your success

➡️ The two variables (the weights you lift and the food you eat) you should be measuring and why

And so much more!

Damon has heaps of ...

It’s been a hot minute since Kate Deering and I have sat down and discussed the factors contributing to a high-functioning metabolism.

So, we finally caught up and recorded this new podcast episode.

Kate Deering is a Holistic Lifestyle and Exercise Coach and published author of How To Heal Your Metabolism (a book that if you haven’t read, I can’t recommend enough!). In this podcast episode, we dive deep into sugar and why it isn’t poison. (I figured we’d dig up this topic again for new followers and as a friendly reminder that sugar isn’t all bad.)

We chat about:

➡️ WHEN and WHY sugar became the demon it’s considered by many today.

➡️WHAT types of sugar are good for you and your metabolism.

➡️Why sugar is necessary for optimal function and health.

➡️ How sugar can actually help combat stress.

➡️ The misconceptions about sugar and diabetes.

➡️ And so much more!

With sugar, you just feel better and function bet...

Do you have any other following menopausal symptoms?

➡️ hot flashes

➡️ weight gain

➡️ insomnia

➡️ night sweats

If YES, this episode is for you.

Keith Littlewood has been in the health and fitness industry for 20+ years. He’s worked for various organizations as a trainer and has his masters in Endocrinology. He offers insight into what’s happening beneath the surface in terms of your hormones and the body’s functions during menopause.

In this podcast episode, Keith and I reveal why menopausal symptoms are NOT normal.

We chat about the role of progesterone and thyroid hormone when it comes to menopause, as well as what contributes to estrogen dominance and related issues. He also talks about what you can do to rebalance your hormones and reduce your menopausal symptoms without hormone replacement therapy.

Hot flashes and a lack of sleep don’t have to...

And I know it’s possible to get rid of it because we’ve had women in our program who have done just that.

In this podcast episode, I talk to Emma Sgourakis, my good friend, nutritionist, and the co-founder of @saturee_official, about why cellulite happens and how you can get rid of it.

Cellulite happens when the tissue becomes more permeable. This means the cells become leaky and lose their structure.

This is often because of estrogen dominance.

You can become estrogen dominant from not eating enough, not eating enough of the RIGHT foods, from stress, overexercising, and more. For example, if you don’t get enough Vitamin A or enough calories in your diet, your body is unable to make progesterone which balances estrogen so you end up estrogen dominant.

In this state, the body doesn’t heal well.

Estradiol, a certain type of estrogen, increased fa...