But so is the amount of food you eat and the macronutrient breakdown.

Feedback is critical to learning how to do anything better and to achieving a specific result.

Let me ask you this, if you're not getting the result you want and you're not tracking your food and other biofeedback markers how do you know what to change?

The answer is YOU DON'T.

I know a lot of women that have a negative connotation when it comes to tracking their food.

So, I decided to sit down with my partner Craig — the other half of WinAtLife — and chat about why tracking is so beneficial and how you can overcome your negative mindset around it. In this episode, Craig and I discuss:

➡️Why is tracking important?

➡️How it’s really easy to overeat or undereat without tracking

➡️Why tracking is necessary if you have fat...

Teresa is truly a genuine and beautiful human — inside and out! She works with a lot of women who have had sickness and trauma, as well as women who are struggling to love their body.

The truth is you can want to change your body and you can love your body, all at the same time. We get a lot of women in our program who struggle with this, especially those that come into the program and gain weight. It can be really tough to wrap your mind and thoughts around. And if you’re dealing with this, this is a great episode for you to listen to.

Teresa and I chat about:

➡️Teresa’s journey and experience with tapping

➡️Learning to accept where you’re at

➡️How your thoughts can impact your body

➡️Questions you can ask yourself to find more peace and happiness

➡️Forcing thi...

Lou Driver is a long time client of Winatlife and she's been on the podcast before. Lou suffered for a long time with endometriosis. Prior to joining the program she had 5 surgeries as well as an ablation which of course did not fix her issues. Once she started nourishing her body with pro-metabolic food, eating more and lowering stress so many of her issues improved! She's also eating way more food and has put on muscle and lost body fat.

Lou has two kids and works full time, she also consistently trains 4 days per week, so she's busy!

In this episode she gives you all her tips and tricks when it comes to macro tracking and eating pro-metabolically with a family so that you can get consistent and reach your goals.

Full of practical information you can take away and implement today.

 Happy listening I hope you find this podcast helpful and don't forget to ...

Can't tell you how many RPM and pump classes I did in the pursuit of a toned and athletic body 🤣

It wasn't until I met @iamcraigmcdonald that I learnt in order to change my body I needed to strength train and build muscle!

So I thought I'd get him on to talk about: How to grow muscle as a female.

Craig is an ISSN Sports Certified Nutritionist and Recomp certified coach, so he knows a lot about building muscle and body recomposition.

So if fat loss, weight loss or muscle gain is your goal then you don't want to miss this episode which is part 2.

If you haven't listened to part 1 yet I highly recommend you do.

In part one we covered:

👉What are the health benefits of having more muscle?

👉If my goal is fat loss or weight loss why is building muscle important

👉Why is progressive overload important...

So Kate and I decided to get him back on to do a deep dive into hormones.

This is a 2-hour episode, so you’ll definitely want to grab a snack and maybe a pen and paper because you’re going to learn heaps. In this episode, we talk about:

➡️ The dangers of estrogen therapy

➡️ How the medical industry got is all wrong--and continues to get it wrong

➡️ Why even small amounts of added estrogen can be disruptive

➡️ The purpose of estrogen in women AND men

➡️ Where estrogen is produced in both men and women--it is produced in far more places than you have been told

➡️ Estrogen's effects on a woman's cycle

➡️ Estrogen's link to miscarriages

➡️ Why the progesterone to estrogen balance is so important

➡️ The effects of progesterone ON estrogen

➡️ Are menopausal women really LOW ...

Can't tell you how many RPM and pump classes I did in the pursuit of a toned and athletic body 🤣

It wasn't until I met Craig that I learnt in order to change my body I needed to strength train and build muscle!

So I thought I'd get him on to talk about: How to grow muscle as a female.

Craig is an ISSN Sports Certified Nutritionist and Recomp certified coach, so he knows a lot about building muscle and body recomposition.

So if fat loss, weight loss or muscle gain is your goal then you don't want to miss this episode.

In part one of this episode we cover:

👉What are the health benefits of having more muscle?

👉If my goal is fat loss or weight loss why is building muscle important

👉Why is progressive overload important when it comes to growing muscle

👉Why is training effort/intensity important wh...

After years of yo-yo dieting, Elzette originally joined our program back in 2018. Yet, she faced a rough patch in her marriage and had to take a step back. She eventually rejoined, but then struggled with a back injury. With 3 kids at home (who she homeschools), her story is super inspiring. Elzette has overcome a lot and she looks and feels amazing. She’s even lost 4 dress sizes throughout this process.

But I want you to hear for yourself what she has to say about overcoming obstacles and getting to a happier place in her marriage and life. In this episode, we chat about:

➡️Her history with dieting and exercise

➡️The improvements Elzette has seen since starting pro-metabolic eating

➡️How Elzette persisted and overcame her back injury and still lost weight

➡️Accounta...

I used to take one every day.

That was until I found pro-metabolic eating and realised that a multivitamin wasn't doing anything food couldn't do AND some of the synthetic nutrients I was consuming may have been causing me more harm than good.

I feel like they are core to mainstream nutrition and are pushed hard as an insurance policy to get extra nutrients into a shitty diet.

When you eat real food you're not consuming single nutrients but rather a range of vitamins, minerals, enzymes and cofactors that work synergistically to allow for optimal use by the body.

In this episode I catch up with Nutritionist Emma Sgourakis to talk about why getting nutrients from whole food is a much better option than taking a daily multivitamin.

We cover:

👉 Two true superfoods that we like to call "nature's multivitamins" ways you can prepare them and other options if you just can't get them or don't like the taste

👉 Some of the dangers in t...

Kori had a baby recently named Story, and Fallon has been busy working on her recipe book which has now been released and is called the Batch Cookbook. I have it and can confirm the recipes are amazing, highly recommend purchasing.

I think a lot of coaches feel they can't share certain challenges or failures they experience on their journey because they feel like the should have it all together AND I think a lot of women put so much pressure on themselves to be perfect or to have achieved certain goals in certain time frames that they lose sight of the bigger picture.

In this episode Kori and Fallon open up about the struggles and challenges they've had on their healing journeys and how it hasn't been linear.

We discuss:

➡️How healing isn’t just about food but your lifestyle as ...