I wanted to get Jess back on the podcast to talk about the emotional side of things and how this pro-metabolic lifestyle is more than just training and nutrition.

In this episode, Jess and I chat about:

➡️How and why focusing on just your appearance doesn’t usually work

➡️Accepting yourself as you are while trying to change things

➡️Why so many women end up with metabolic issues

➡️How this process takes time (not 12 weeks)

➡️Why a quick approach doesn’t work

➡️How food tracking plays such a crucial role

➡️The learning process with pro-metabolic eating

➡️Dealing with chronic emotional stress

➡️Green vegetables and digestibility

➡️Why pro-metabolic eating isn’t a 'diet'

Jess also has a new course coming out which she talks about in this episo...

A common thing I see with women when they join our programs is that they come in and they have all the tools, education and support they need but then they self-sabotage. It’s not that they don’t know what to do or they don’t have the support they need. It’s just for whatever reason, they just don’t do it. So, I wanted to have Carol on the podcast to talk about how our beliefs can sabotage our behaviour, and what you can do about it.

Carol is actually a client of ours, and she’s become a friend. She contributes a lot to our community and is a psychotherapist, so she knows a lot about this topic.

In this episode, Carol and I talk about:

➡️How self-sabotage manifests

➡️How the stories you tell yourself can either help you blossom or hold you back

➡️Ways women self-sabotage

➡️How to develop a tolerance for uncomfortable emotions

➡️Where these s...

I get so many questions from clients about cholesterol, and I hear so many stories about people’s doctors trying to prescribe them a statin. We’re taught that cholesterol is bad and it should be feared, but what’s really going on? Josh and I dig into all of this.

In this episode, Josh and I chat about:

➡️What does cholesterol do in the body

➡️When does cholesterol become a problem

➡️How everything stems from chronic stress

➡️Why high levels of cholesterol aren’t necessarily a bad thing

➡️What causes chronic stress

➡️What else impacts cholesterol levels in the body

➡️How you get high cholesterol

➡️How copper and cholesterol are associated

➡️Good sources of copper

➡️Long-term side effects of taking statins

Happy listening I ...

So, Craig — my partner and the other half of WinAtLife — sat down to talk about all of this. In this episode, Craig and I chat about:

➡️How habits and routines make reaching your goals easier

➡️Why these are the basic fundamentals

➡️How once you establish them, they become second-nature

➡️How you can use them to improve and grow

➡️The most important habits and routines you should have

➡️Why discipline is freedom

➡️How it’s about being consistent, not perfect

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and th...

Like many women, Emma tried every diet under the sun, spending money on anything and everything. She’s done shake diets, fasting, 1000-calorie diets, and more. Emma says none of it worked for very long and she didn’t particularly enjoy any of it. I’m sure many women can relate to Emma’s stories!

In this episode, Emma and I talk about:

➡️Her past history with dieting

➡️Why she chose WinAtLife (Hint: Eating carbs and sugar again was a big part of it!)

➡️How she’s lost 17.5 kgs eating 2150 calories per day while eating lots of delicious food (including chocolate)

➡️What she’s enjoyed most about the program

➡️How she does it all with two kids and her partner

➡️The challenges she has faced and how she has overcome them

➡️What k...

But so is the amount of food you eat and the macronutrient breakdown.

Feedback is critical to learning how to do anything better and to achieving a specific result.

Let me ask you this, if you're not getting the result you want and you're not tracking your food and other biofeedback markers how do you know what to change?

The answer is YOU DON'T.

I know a lot of women that have a negative connotation when it comes to tracking their food.

So, I decided to sit down with my partner Craig — the other half of WinAtLife — and chat about why tracking is so beneficial and how you can overcome your negative mindset around it. In this episode, Craig and I discuss:

➡️Why is tracking important?

➡️How it’s really easy to overeat or undereat without tracking

➡️Why tracking is necessary if you have fat...

Teresa is truly a genuine and beautiful human — inside and out! She works with a lot of women who have had sickness and trauma, as well as women who are struggling to love their body.

The truth is you can want to change your body and you can love your body, all at the same time. We get a lot of women in our program who struggle with this, especially those that come into the program and gain weight. It can be really tough to wrap your mind and thoughts around. And if you’re dealing with this, this is a great episode for you to listen to.

Teresa and I chat about:

➡️Teresa’s journey and experience with tapping

➡️Learning to accept where you’re at

➡️How your thoughts can impact your body

➡️Questions you can ask yourself to find more peace and happiness

➡️Forcing thi...

Lou Driver is a long time client of Winatlife and she's been on the podcast before. Lou suffered for a long time with endometriosis. Prior to joining the program she had 5 surgeries as well as an ablation which of course did not fix her issues. Once she started nourishing her body with pro-metabolic food, eating more and lowering stress so many of her issues improved! She's also eating way more food and has put on muscle and lost body fat.

Lou has two kids and works full time, she also consistently trains 4 days per week, so she's busy!

In this episode she gives you all her tips and tricks when it comes to macro tracking and eating pro-metabolically with a family so that you can get consistent and reach your goals.

Full of practical information you can take away and implement today.

 Happy listening I hope you find this podcast helpful and don't forget to ...

Can't tell you how many RPM and pump classes I did in the pursuit of a toned and athletic body 🤣

It wasn't until I met @iamcraigmcdonald that I learnt in order to change my body I needed to strength train and build muscle!

So I thought I'd get him on to talk about: How to grow muscle as a female.

Craig is an ISSN Sports Certified Nutritionist and Recomp certified coach, so he knows a lot about building muscle and body recomposition.

So if fat loss, weight loss or muscle gain is your goal then you don't want to miss this episode which is part 2.

If you haven't listened to part 1 yet I highly recommend you do.

In part one we covered:

👉What are the health benefits of having more muscle?

👉If my goal is fat loss or weight loss why is building muscle important

👉Why is progressive overload important...