This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar?

In this episode, Sally opens up about her journey and how she finally found the freedom to eat nourishing foods, feel amazing, and ditch those menopausal struggles for good. 🙌

🎙️ We cover:

👉Why extreme diets wreak havoc on your hormones and leave you feeling worse

👉How focusing on the right nutrition and self-care can literally transform your life

👉Sally’s incredible progress in not only building muscle but also improving her mental health, energy, and sleep!

If you’re tired of diets that leave you feeling depleted and you’re ready to truly nourish your body, this episode is for you!

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In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and exercise. Lara shares insights on how lifestyle changes can alleviate symptoms, the role of progesterone, and why bio-identical hormones matter. If you’re over 40 and navigating hormonal changes, this episode is a must-listen!

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Join our 7 Day Live Rebuild Your Metabolism Challenge

Learn more about our Winatlife Coaching options

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Lara Brid...

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start.

Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of an abusive relationship. Like so many women, she had tried everything to lose weight in the past, from extreme calorie restriction to excessive cardio. But it wasn’t until she found us that things really started to change for her.

Over the last 18 months, Nicole has lost 30 kilos (about 66 pounds) again, and she’s done it while learning to truly understand her body. She talked about how she’s shifted her mindset from obsessing over weight loss to focusing on building muscle and improving her overall health. Nicole’s now at a place where she’s tracking her progress without letting the data control her emotionally, and she’s feeling stronge...

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your progress no matter your schedule or equipment.Plus, Craig shares insider tips on using our app’s unique features like the rep calculator to make sure every workout counts.If you’re tired of spinning your wheels and ready to finally see some serious results, this is the episode you won’t want to miss.

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Join our 30-Day Pro-Metabolic Diet Challenge

Learn more about our WinAtLIfe Group Coaching Program + App: Learn More

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge.

Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life.

She's lost 30 kilos, improved her health, and found a sustainable way of living without obsessing over calories. Her story is truly inspiring!

And she did it all with the information provided in a $27 Challenge - truly amazing.

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Join our 30-Day Pro-Metabolic Diet Challenge

Learn more about our WinAtLIfe Group Coaching Program + App: Learn More

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products use discount code KITTY05 for a small discount.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭

In this episode, we dive into:

👉 The real reason your metabolism slows down in your 40s

👉 Why cutting carbs and calories isn’t the answer

👉 The importance of balancing blood sugar levels

👉 How stress and lack of sunlight can affect your blood sugar and overall health

👉 The benefits of having more muscle for better carb utilization

Isaac also talks about his upcoming book, "Have Your Carbs and Eat Them Too," which I can’t wait to share with you all! 📚

Whether you're curious about continuous glucose monitors (CGMs) or just want to understand how to manage your blood sugar better, this episode offers valuable insights.

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Join our FREE 5-Day Live Challenge

Join our 30-Day Pro-Metabolic Diet Challenge

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Learn more about our 16-week...

In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people.

Jim's unique nerve lock technique is a game changer. It’s helped Craig overcome a shoulder injury that had him sidelined and depressed for months. Jim's methods are like magic, providing relief and healing in ways traditional treatments just couldn't.

Tune in to hear how Jim's approach can help you manage pain and improve your overall well-being. Whether you're an athlete or just someone struggling with pain that won't go away, this episode is packed with valuable insights.

If you want to sign up to work with Jim, visit the link below.

https://www.nervelocks.com/a/2147919535/7iraFeo3

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In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women over 40. Here’s a glimpse of what he discussed:

👉Strength Training for Muscle Growth:

Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requires patience and progressively challenging your body. Craig provided personalized feedback on members’ training regimens, emphasising that sustainable muscle growth takes time and effort.

👉Proper Nutrition:

Adequate nutrition is crucial for supporting muscle growth and recovery. He discussed the need for a balanced diet rich in protein and sufficient calories to fuel workouts. Avoiding excessively low-calorie diets is important to prevent muscle loss and maintain energy levels.

👉Setting Realistic Goals:

Craig addressed the common frustration of not seeing immediate results. He explained that while fat loss can be quickly visible, musc...

Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program.

🌟 Corey's Journey 🌟

Corey started her journey looking to lose weight and found our program through Instagram (yes, the orange juice caught her eye!). Despite working out regularly, she wasn’t seeing results and was struggling with poor sleep, high stress, and low energy.

💪 Results 💪

Weight Loss: Over 20 pounds lost and multiple inches gone, especially around her midsection.

Sleep & Energy: Improved sleep quality and sustained energy throughout the day.

Fitness: Significant boost in cardiovascular health and strength. Corey can now power up hills without stopping!

👩‍⚕️ Life as a Busy Nurse 👩‍⚕️

With a hectic schedule and a demanding job, Corey used to grab whatever food she could on the go. Now, she’s learned to fuel her body with nutritious meal...

Can't believe we're nearly at 300 episodes and over 1.5ml downloads!

This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App.

In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan.

Nicole kicks things off by sharing her impressive journey of losing 30 kilos and seeking guidance on her next steps. Craig dives deep into the principles of body recomposition, explaining concepts like the "whoosh effect" and the importance of looking at multiple metrics to track progress.

You'll hear personalized advice on managing training volumes during a fat loss phase, understanding the benefits of reaching a leaner state, and the motivation to keep pushing towards your goals.

This episode is a great example of the support and value our group coaching program provides, helping you stay on track and achieve your body and health goal...