While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed.

With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals.

In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health goals.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on...

“If it feels good, do it. If it doesn’t feel good, don’t do it.”

In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.

Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.

So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get...

Feelings are confusing…

When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there.

If we suppress our emotions and ignore them, we disconnect with ourselves.

So, let’s talk about it!

We have Greta Zukoff @gretazukoff - a Life Redesign Coach and my emotional support mammal - back on the @weightlossforwomen_podcast

Greta has helped me deal with my emotions and move through them, and she has so much incredible knowledge on this topic.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on...

In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products: use discount code KITTY05 for 10% off

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Kitty...

1 in 5 women in Australia struggles with drinking.

But you can be sober and have a fantastic life!

So, why do you drink? Are you drinking too much? I think these are important questions to ask yourself because it’s so easy to get stuck in a cycle of drinking.

I’ll admit: Booze is one of my favourite and not-so-favourite things So many women struggle with drinking a lot, and I know it’s something I over-indulged in for years of my life.

If this sounds familiar, this recent podcast with Lucy on how to break free from booze is for you!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on...

It’s never too late to change your life and improve your health.

Annette is the perfect example of this.

At 72 years old, she made a decision for herself and her health. Wanting to keep up with her grandkids, she joined our program after her daughter. Her change of mind (and body transformation!) has been incredible!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products: use discount...

Let’s talk about SEX!

If you’ve followed me for a while, you’ll know I don’t shy away from many topics, including anything and everything to talk about sex.

If you don't want to hear about all things sex, this one is not for you. But if you’re interested and want to learn, we’ve got Eleanor Hadley @eleanorhadley - sex educator, writer, and speaker - on this episode, helping us overcome the shame or guilt we might feel when it comes to sex.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat...