I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael dives deep into the reasons we often sabotage ourselves—whether it's skipping meal prep, drinking every weekend, or simply being our own worst critics. It’s those little behaviours we know we shouldn’t be doing, but we can’t quite figure out why we keep doing them.

We talked about how to break the cycle of self-criticism and really understand why we behave the way we do. It’s all about identifying the deeper beliefs that hold us back—like feeling “not good enough”—and learning how to rewrite that story so you can finally start making the changes you want to see.

If you’ve ever felt stuck in this kind of loop, like you know what you should be doing but can't seem to stay consistent, this episode is a must-listen. Trust me, you’ll walk away with some real insights on how to stop self-sabotaging and start making progress toward your goal...

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything and still aren’t seeing results, you’re going to want to tune in to this one.

Mel’s journey started just like so many women out there – battling body image issues since childhood, jumping from one restrictive diet to another (Keto, anyone?), and feeling completely lost, exhausted, and miserable. She even reached a point where she didn’t want to leave the house. Sound familiar?

What changed for her? Joining our program, which taught her how to eat in a way that actually fuels her body, enjoy food again (yes, she’s now loving carbs like orange juice and rice pudding!), and embrace strength training. She stopped obsessing over the scale and started focusing on building muscle, and guess what? She’s now 9kg down,...

In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause.

🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it.

We also talk about the challenges women encounter with misinformation, HRT (Hormone Replacement Therapy), and why progesterone often gets sidelined.

Curious about how lifestyle choices impact perimenopause and menopause symptoms?

Or how chronic stress, and under-eating combined with overtraining may be contributing to these symptoms?

This episode is packed with insights that every woman navigating midlife needs to hear.

Takeaway: This isn’t just about hormones—it’s about nourishing your body, managing stress, and embracing your emotional well-being. ❤️

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This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar?

In this episode, Sally opens up about her journey and how she finally found the freedom to eat nourishing foods, feel amazing, and ditch those menopausal struggles for good. 🙌

🎙️ We cover:

👉Why extreme diets wreak havoc on your hormones and leave you feeling worse

👉How focusing on the right nutrition and self-care can literally transform your life

👉Sally’s incredible progress in not only building muscle but also improving her mental health, energy, and sleep!

If you’re tired of diets that leave you feeling depleted and you’re ready to truly nourish your body, this episode is for you!

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In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and exercise. Lara shares insights on how lifestyle changes can alleviate symptoms, the role of progesterone, and why bio-identical hormones matter. If you’re over 40 and navigating hormonal changes, this episode is a must-listen!

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Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start.

Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of an abusive relationship. Like so many women, she had tried everything to lose weight in the past, from extreme calorie restriction to excessive cardio. But it wasn’t until she found us that things really started to change for her.

Over the last 18 months, Nicole has lost 30 kilos (about 66 pounds) again, and she’s done it while learning to truly understand her body. She talked about how she’s shifted her mindset from obsessing over weight loss to focusing on building muscle and improving her overall health. Nicole’s now at a place where she’s tracking her progress without letting the data control her emotionally, and she’s feeling stronge...

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your progress no matter your schedule or equipment.Plus, Craig shares insider tips on using our app’s unique features like the rep calculator to make sure every workout counts.If you’re tired of spinning your wheels and ready to finally see some serious results, this is the episode you won’t want to miss.

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In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge.

Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life.

She's lost 30 kilos, improved her health, and found a sustainable way of living without obsessing over calories. Her story is truly inspiring!

And she did it all with the information provided in a $27 Challenge - truly amazing.

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Join our 30-Day Pro-Metabolic Diet Challenge

Learn more about our WinAtLIfe Group Coaching Program + App: Learn More

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭

In this episode, we dive into:

👉 The real reason your metabolism slows down in your 40s

👉 Why cutting carbs and calories isn’t the answer

👉 The importance of balancing blood sugar levels

👉 How stress and lack of sunlight can affect your blood sugar and overall health

👉 The benefits of having more muscle for better carb utilization

Isaac also talks about his upcoming book, "Have Your Carbs and Eat Them Too," which I can’t wait to share with you all! 📚

Whether you're curious about continuous glucose monitors (CGMs) or just want to understand how to manage your blood sugar better, this episode offers valuable insights.

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In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people.

Jim's unique nerve lock technique is a game changer. It’s helped Craig overcome a shoulder injury that had him sidelined and depressed for months. Jim's methods are like magic, providing relief and healing in ways traditional treatments just couldn't.

Tune in to hear how Jim's approach can help you manage pain and improve your overall well-being. Whether you're an athlete or just someone struggling with pain that won't go away, this episode is packed with valuable insights.

If you want to sign up to work with Jim, visit the link below.

https://www.nervelocks.com/a/2147919535/7iraFeo3

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