Just about every week I get at least 2-3 DM's from women like this:
"Hi Kitty I've been dieting for years and have been following you and others in the community and I've been implementing some of the principles eating more carbs, dairy etc but I've gained so much weight, it's not working what should I do?"
The first thing I ask them is have they been tracking their food?
Just about everyone says they haven't been tracking their food or they have been loosely tracking their food.
So we thought we'd record a quick podcast on this topic.
In this episode, we chat about:
The importance of tracking and planning your food
Why someone gains weight
When weight/fat gain is needed and when it's not
How to minimise fat gain
How the balance of protein, fat, and carbs is critical
The hard truth about why you may not be seeing the results you want
Why being consistent is essential
How muscle mass plays a part
How time matters
Happy listening I hope you find this...
Through his own journey, Jayden came across Ray Peat’s work, and the rest is history! In this episode, we chat about:
Jayden’s background
What is serotonin
Why it’s not the “happy hormone”
The role serotonin plays in energy production and metabolism
How serotonin impacts other hormones
How your gut affects serotonin levels
What processes help regulate serotonin
Signs of high serotonin
The role serotonin plays in depression
How antidepressants work
What is more beneficial for depression
Things you can do to improve your gut health
Foods to consume for better gut health
What to do for bad endotoxin issues
Happy...
In this episode, Craig and I discuss:
What the better question is to ask yourself which will dictate how many sets of an exercise you should be doing
Why recovery and context is important
A guide to how many sets per week per muscle group most women need to build muscle - this will differ depending on your training age
Examples of how to determine how many sets you should be doing and how to progress your weights
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please...
Anna has been in our program for 20 months (It’s nearly coming up on two years!), and she’s had the most incredible transformation. Her energy is just amazing, and she really radiates health and confidence. She also has a very relatable and cool story! In this episode, we chat about:
Anna’s history with PCOS and how she no longer has cysts on her ovaries and her period is regular and pain-free
What Anna first focused on in the program
How the data helped and removed the emotionality
The power of going for daily walks
What she eats day to day and how she trains
How this program gave her the confidence to start her own business
What challenges Anna faced
Happy listening I hope you find this...
I was listening to a coaching call Craig did a few weeks ago and one of the clients asked about the 'phases' they get allocated by their coach and why we do this and what phase is appropriate when?
So I thought it would be a great opportunity to get Craig on the podcast to discuss the cycles and phases of nutrition and when they are appropriate.
In this episode, we chat about:
What the nutrition phases are and when they are appropriate
Healthy body fat ranges
How nutrition contributes to muscle growth
When is a calorie surplus appropriate?
How the fat loss phase works and when...
We love big Stan and not just because he's the world's strongest bodybuilder and the creator or the cooler Craig did his best Stan impersonation on the podcast....nearly as good as the real thing!
Big Stan has been training women for bodybuilding comps since 1989 so he knows a thing or two about getting strong and getting lean.
He's also the creator of the Vertical diet, which like our approach is built on a foundation of bioavailable nutrients to optimise the metabolism and digestion while helping people build healthy lifestyles and sustainable habits.
Like Craig and I, Stan is also passionate about helping people before they experience tragic health issues due to restrictive dieting, so it was awesome to get him on the podcast to go over all of this. In this episode, we discuss:
Why carbs, such as fruit and potatoes, are important
Why the only way to change your body is by building muscle
What...
Or are scared to eat fruit…
This podcast is for you. Stephanie has had the most incredible transformation, both mentally and physically. She’s changed so much and has such an inspiring story.
At 49 years old, Stephanie has a very relatable journey. In this episode, Stephanie and I chat about:
Her history with drinking and how she overcame it
Her mental health struggles
The diets she’s tried in the past
Her results in the program (Hint: She’s down 104 cm and 15kgs and her cycles are regular and pain free!)
What she ate and how she trained to get these results
What she’s enjoyed the most about the program
The challenges she’s faced along the way
Advice she would give to women thinking about joining
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month...
Most of you already know Emma and Georgi (They’ve been on the podcast many times!). I wanted to have them both on to talk about skin breakouts and what causes them, as well as what to actually use on your skin and why this is important.
Emma and I have been hard at work creating our @saturee_official skincare line which is available for pre-sale now!
In this episode, we discuss:
What causes skin issues and why your skin is a mirror of your internal health
How your diet affects your skin
What skin issues mean after the age of 30
Why protein deficiency may lead to skin problems
Stress and skin breakouts
Dietary changes to improve your skin
What you can put on your skin
The problem with many of the ingredients in popular skincare products
Ingredients in our skincare line and why we use them
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at...
We get this question all the time: When am I going to look like I want to look?
While this obviously depends on how you want to look, a lot of women we work with want that athletic and toned look.
In this episode we talk about what it actually takes to achieve that look, how long it takes and one of the biggest things women overlook when it comes to achieving a toned and athletic body.
Specifically we discuss:
How body recomposition works
Why the amount of weight you’re lifting matters
Why it takes time
How you shouldn’t fixate so much on the scale
What factors matter when it comes to strength (and looks)
Examples of clients we’ve worked with
Why learning to execute movements correctly is important
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at...
So he's back to chat more about Vitamin C and why it's important when it comes to health.
In this episode, Matt and I chat about:
The importance of vitamin C in your diet
What is vitamin C?
What does your body use vitamin C for
What foods are high in vitamin C
Matt’s new supplement and why it’s different
Types of vitamin C
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
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