• spotify
  • apple
  • Google Podcasts
Are you a woman who is obsessed with her weight?
Have you jumped from fad diet to diet, only to fail when your willpower gave out?
Have you cut dairy, sugar and entire food groups to try and lose weight?
Do you wonder if you can ever be free from food obsession?
Do you suffer from one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?
How do I lose weight and
sustain it? Why don’t
restrictive diets work?
Do I really need to cut out
sugar and dairy? What does
“healthy” really mean? How
can I heal my metabolism?
And most importantly,

how can I build a body I love
and feel good?



Kitty Blomfield, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as provide education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results

SEARCH HERE FOR PAST EPISODE?

#277: Why you'll want to make this B vitamin a daily staple with Em...

Nov 30, 2023

#266: Learning how to lift and improving her body composition with ...

Nov 23, 2023

#265: Improving her sleep, moods and losing 10kgs with Lisa White

Nov 16, 2023

#264: Why we hate keto with Craig McDonald

Nov 09, 2023

#263: Perimenopause, weight gain & glucose sensitivity with Kate De...

Nov 01, 2023

#262: Breaking free from restrictive diets, restoring her health an...

Oct 25, 2023

MORE EPISODES >>

TESTIMONIALS

Garmin fanatic

No gimmicky B.S stuff

Love Kitty! She’s informative,
real and talks absolutely no
b.s. If you want to know how to
get stronger and lean, all the
while keeping our girlie
hormones in check (especially
us old girls) in check - you’ll
love listening in.

Jacked4Life

✰✰✰✰✰

These podcasts are great listening!! Real people, real stories! Look forward to the next episode.

M Arbon

Winatlife

All podcasts are informative with real life stories. Fantastic information on health and nutrition - so much to learn.

Laurenn21

Super informative!

Love this podcast and have loved listening to the stories and valuable information shared by every guest so far. Kitty is so down to earth and fun to listen to!

Amber5064

Awesome

Such great information and interesting friends! Sharing with my family and friends!

SUBSCRIBE

SUBSCRIBE

Like our episodes, want to hear more? Here’s where to click to tune in again or leave a review!

7 DAY CHALLENGE

KICKSTART YOUR WEIGHT LOSS WITHOUT CUTTING CARBS OR HOURS OF BORING CARDIO!

GET STARTED >>
Get the latest info on
pro-metabolic and hormone
balancing
nutrition,
delicious recipes and
training tips
from Kitty
and Craig
directly
to your inbox.