#58: How to balance your blood sugar for a healthy metabolism and to regulate your hormones with Kate Deering
So we thought we’d get together and talk more about what it actually means to balance your blood sugar as well as:
➡️What happens to your body when you go many hours or days without eating enough
➡️Myths surrounding carbs, fats, and blood sugar
➡️How blood sugar is regulated
➡️Protein and blood sugar regulation
➡️Eating for and after your workout
➡️Snack ideas that we like for regulating your blood sugar
➡️How we simplify meal planning in our busy lives
➡️And more tips to balance your blood sugar levels!
This is a super practical podcast with lots of actionable tips.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
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