#61: The real cause of insulin resistance and diabetes with Georgi Dinkov
If you've followed me for a while you'll know I've cycled through nearly every diet out there. For 17 years of my life I tried to cut all sugar from my diet including fruit and juice. I get so many comments on my posts saying “sugar causes diabetes” and “sugar causes insulin resistance.”
So I thought I'd sit down with Georgi and address some of these misconceptions.
In this episode, we discuss:
➡️What is insulin resistance
➡️What actually causes insulin resistance and diabetes (hint it's not sugar)
➡️The role chronic stress has in diabetes and insulin resistance
➡️What happens when you go low calorie and/or low carb
➡️What dietary changes can a diabetic or someone who suffers from insulin resistance make to improve their condition
➡️Glycine’s relationship with insulin
➡️The supplements Georgi recommends to help improve insulin resistance
➡️And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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