#63: From paleo, carnivore, fasting & plant based to pro-metabolic eating with Sam Dancer
So, I thought it’d be really interesting to sit down and chat about his experience with these crazy diets and how that impacted his training and life, as well as how pro-metabolic eating has changed his life.
In this episode, we talk about:
➡️Changes in his energy levels and mood during his extreme dieting days and how it affected his training
➡️What medications he was prescribed during this time for thyroid issues and more
➡️How going pro-metabolic improved his training and performance
➡️Tips on how to transition from paleo to pro-metabolic eating
➡️What are the things you can measure to determine if pro-metabolic eating is working for your body or not
➡️And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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