#66: All the things gut health, SIBO and the connection to your metabolism with Kourtney Simmang
I get lots of questions about gut health and SIBO, so I thought it’d be fun to sit down with Kourtney (who is gorgeous inside and out!) to discuss it all.
Kourtney works in the pro-metabolic community as a functional nutritional practitioner.
She helps women with health struggles (PCOS, thyroid conditions, IBS, migraines, acne, ADD, infertility, and beyond) heal through nutrition, supplementation, and lifestyle changes.
Like a lot of women, she suffered from many health issues including PCOS, hypothyroidism, chronic migraines, chronic fatigue, food allergies and anxiety.
At her lowest point, she was introduced to functional lab testing, nutrition, and targeted supplementation and hasn't looked back.
In this episode we talk about the connection between and unsupported metabolism and SIBO / Gut health, specifically we discuss:
➡️What is SIBO
➡️How chronic stress impacts the gut
➡️What happens when someone can’t make enough stomach acid
➡️Trauma and how it impacts the gut and digestion
➡️tWhy the body needs sugar/carbs for a healthy metabolism
➡️Common “superfoods” and why they aren’t actually superfoods
➡️Why cruciferous vegetables aren’t as good as they're made to be
➡️Why nuts and seeds might not be the best snack choice for those with gut issues
➡️Healing foods for the intestines
➡️The importance of minerals
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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