#64: Getting back to basics and listening to your body with Amy Bowe
For 17 years of my life when it came to food I always thought that less was better and when it came to training I always thought that more was better 🤣 and if you've followed me for a while you'll know that it set me up with irregular and painful cycles, poor sleep, digestive issues, my hair was falling out and was obsessed with how I looked, what I weighed plus I was a chronic binge eater.
Thank goodness I found @thenutritioncoach and Ray's work and @iamcraigmcdonald taught me how to strength train.
As I started implementing what I learnt from Emma and Craig I finally got in tune with my body. I learnt how to trust it and listen to what it was telling me. I became better at auto-regulating, eating when I was hungry, pushing hard in training when I felt good and taking rest days when I needed them.
But how do you actually listen to your body and get to a place where you can trust it and auto-regulate? This is exactly what Amy and I discuss in this episode.
Specifically, we chat about:
➡️What does “listening to your body” mean?
➡️How to check in with your body and re-create this connection
➡️Why you need to understand basic science and info about the metabolism
➡️How consistency plays a part and how you can start being consistent
➡️How to plan your training and eating according to how you feel
➡️Why tracking helps during the early stages of re-creating this connection
➡️And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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