#248: Learning to Lift at 72 with Annette Pickford
It’s never too late to change your life and improve your health.
Annette is the perfect example of this.
At 72 years old, she made a decision for herself and her health. Wanting to keep up with her grandkids, she joined our program after her daughter. Her change of mind (and body transformation!) has been incredible!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
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Kitty Blomfield @kittyblomfield
SHOW NOTES
00:22 - Annette's background
01:28 - What she's been doing prior to joining the program
02:45 - Her health history
04:12 - The results she had seen since been in the program
05:30 - Building strength
05:58 - How much food she's eating
07:13 - How the food is fitting in her family
07:57 - What she finds the most challenging part about the program\
08:28 - What she enjoyed most about the program
08:46 - How the coaching and support helped her achieve good results
09:23 - Her advice to other women who are in the same journey
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