#243: The Truth About Cardio with Libby Wescombe
We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!).
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
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Kitty Blomfield @kittyblomfield
Libby Wescombe @libbywescombe
SHOW NOTES
01:30 - Breathwork
01:54 - What are the different zones of Cardio
03:32 - Doing too much of Zone 2
04:51 - Pump classes
07:15 - Starting and building the foundation
08:42 - How do you work out your heart rate and the best way to measure it
13:15 - Anaerobic
14:11 - Duration and frequency
16:39 - What HIIT looks like
18:25 - HIIT sessions
18:50 - Recovery between intervals
20:50 - Sprinting for overweight and under muscled women
23:26 - Health benefits of Zone 2
27:14 - Nailing the basics
27:38 - Tracking your food and eating enough
37:00 - How frequent should you do HIIT?
38:46 - Aerobic training longevity benefits and other health benefits
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