#246: Be the Person that Inspires You with Craig McDonald

Do you feel happy doing what you're doing? Do you love the person you see in the mirror?

A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products: use discount code KITTY05 for 10% off

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:39 - Working on our own tracking app

07:21 - Looking at our clients achieving their body and health goals

09:09 - Health indicators/markers

11:18 - Stages to get the results that you want to achieve

14:08 - Shifting my identity

17:33 - Microdecisions

18:34 - Habit building

20:33 - Why your results will always depend on your execution

23:10 - Being the person that inspires you

24:30 - Benefits of coaching (External accountability)

25:55 - Building stress resiliency