#245: Self-Talk Matters with Melissa Collins

If you feel yourself lacking confidence or feeling unworthy… This one is for you.

We have Mel @coachcollins47 back on the @weightlossforwomen_podcast to talk about everything to do with self-worth.

If you know Mel’s story, you know she’s been through a lot. But all of this has made her an amazing coach, especially when it comes to helping clients transform their mindset.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

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Follow:

Kitty Blomfield @kittyblomfield

Melissa Collins @coachcollins47

SHOW NOTES

01:39 - Why how you talk to yourself matters

06:03 - How Mel introduces self-talk to her clients (speaking to yourself nicely)

12:08 - How her relationship with her son improved over the years

14:00 - Self-love

16:08 - Pattern and behaviour changes