#254 - Dealing with Emotions with Greta Zukoff
Feelings are confusing…
When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there.
If we suppress our emotions and ignore them, we disconnect with ourselves.
So, let’s talk about it!
We have Greta Zukoff @gretazukoff - a Life Redesign Coach and my emotional support mammal😂 - back on the @weightlossforwomen_podcast
Greta has helped me deal with my emotions and move through them, and she has so much incredible knowledge on this topic.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Greta Zukoff @gretazukoff
SHOW NOTES
00:29 - Greta's background and what she does
01:30 - Overcoming roadblocks in life
02:48 - How Greta helped me dealt with the stress and anxiety I had when Craig and I tried to conceive
05:16 - Understanding the root of your emotions
05:50 - Losing sleep
06:10 - How your emotions are telling you something
08:30 - Why you need to feel your emotions and not avoid it
09:43 - Being honest to yourself
11:58 - Embracing your emotions and building your emotional muscles
14:16 - Real connection and deep ability to feel
16:14 - Reassuring yourself
17:09 - Facing your fear
18:42 - Feeling of not being enough
23:39 - Owning it
24:11 - Showing up more fully in your life
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