#256: How to make it easy to reach your body and health goals with Craig McDonald

Uncategorized Sep 26, 2023

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed.

With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals.

In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health goals.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products: use discount code KITTY05 for 10% off

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:53 - Setting yourself up to succeed

04:10 - Knowing what your strength and weaknesses are

05:00 - Understanding calorie intake

07:44 - Eating well-balanced meals

08:45 - Keeping it simple

13:53 - Consistency

16:58 - Why it's not always just about the will power

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Recent Links: 

01

VISIT MY WEBSITE

Become the healthiest and strongest version of yourself.


02

LISTEN TO THE PODCAST

Explore the truth about fad/restrictive diets and why they never work.


03

GET STARTED WITH MY 7 DAY CHALLENGE

7 Day Eat More, Train Less and Get Results Challenge


04

SEE OUR AMAZING CLIENT TRANSFORMATIONS

Results you can Expect


06

LEARN MORE ABOUT MY COACHING PROGRAMS

Send me an email and let's get in touch! 

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