#255 - Training during and after pregnancy with Tammie Sarkozy
“If it feels good, do it. If it doesn’t feel good, don’t do it.”
In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.
Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.
So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
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