#349 - Kathleen lost 40lbs, healed her gut, found her confidence… and left her husband
Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted.
✔️ She’d done keto, paleo, calorie counting even tried being vegetarian (despite hating vegetables)
✔️ She’d smashed herself with CrossFit and trail running
✔️ She’d fractured her femur and was still trying to train in her basement gym
But she was stuck.
❌ Her digestion was a mess constipated one day, diarrhoea the next
❌ By bedtime, she looked 6 months pregnant from the bloat
❌ Her cycle was unpredictable, her mood was all over the place, and her energy? Gone.
She said:
“I was putting in so much effort and getting nowhere. I just wanted to stop going in circles and feel good in my body again.”
And then she found us.
Not another diet.
Not more cardio.
A smarter system built around how a woman’s body actually works.
Here’s what we did using the RYM Method:
1️⃣ We personalised her calories and macros to make sure she was eating enough to fuel recovery, hormones, and strength and lose fat slowly
2️⃣ We got her off the starve all day, binge at night rollercoaster and into a rhythm of regular meals with real, satisfying foods
3️⃣ We taught her how to eat for energy and digestion bringing in foods like orange juice, dairy, fruit, root veggies, and salt (and yes, ice cream)
4️⃣ We swapped her random workouts for structured strength training just 3 days a week, with exercises that actually build lean muscle
5️⃣ And we reminded her: this isn’t about perfection. It’s about consistency, self-compassion, and showing up even on the hard days
The result?
🔥 Lost 40lbs
🔥 Regulated digestion (no more unpredictable bowels or painful bloating)
🔥 Stable mood, steady energy, and a predictable cycle
🔥 Confidence so strong she left an abusive marriage
🔥 Got rid of her shitbag husband and she’s now dating a hot guy who lifts and can pick her up. Her words. 🤣
Her kids have noticed it too.
“You’re so much happier, Mum”
That’s what happens when you stop starving your body and start fuelling it.
This isn’t just weight loss.
It’s taking your life back.
RESOURCES + LINKS
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