#353 - From Hormonal Chaos & Weight Gain to Thriving at 45: Coach Kathleen’s Proven Method for Total Transformation with Kathleen Knauf
Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.”
Spoiler: They weren’t.
In this episode, coach Kathleen shares the exact process she too Irene through to get these results:
👉She's gained 7 lbs of muscle and dropped 10% body fat
👉Regulated her cycles for the first time in years
👉Transformed her health and confidence, all while eating MORE and carbs
✨ Ready to learn exactly how she did it?
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
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