#346 - Beyond the Influencer BS: What Real Science Says About Fat Loss. Muscle Building, Metabolism & Hormones After 40 With Dr Allan Bacon

I was only meant to chat with Dr Allan Bacon for an hour…

But nearly two hours later, we were still going 🤣

Because when you’re sick of the BS, there’s a LOT to unpack.

We went deep on everything from perimenopause, menopause and hormones, to macros, training intensity, recovery, reverse dieting, and the TRUTH about how to actually lose fat and feel better after 40.

This episode is for the woman who’s:

– Done all the diets but still can’t lose weight

– Confused by all the conflicting info online

– Struggling with symptoms like fatigue, bloating, or stubborn body fat

– Ready to take her power back and finally understand what works for HER body

Forget what the influencers say.

If you want real results rooted in science (and delivered with no fluff)...

This one’s for you.

Trust me you’ll want to listen to every minute of it he's a good dude!

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