#72: Debunking common preconception and pregnancy myths with Loren & Brit
I’ve actually had a lot of messages asking me about whether I'm still trying to conceive so I I’m planning to sit down and record a solo podcast in the next few weeks with an big update. It's been a very interesting 12 months, it’s been super challenging and it's probably one of the hardest things I’ve ever had to do.
So if you’ve been wondering where I'm at look out for that podcast I’ll release it in the next few weeks.
When Brit and Loren released their course I was lucky enough to be one of a handful of people to go through it before it before it was released and I was so impressed.
I often get asked questions about what to eat and how to train not only while preparing for pregnancy but also while pregnant so I thought it would be a great opportunity to get them on to discuss preparing for pregnancy and to debunk some common pregnancy and preconception myths.
I’ve actually had Loren on the podcast to talk about anemia and iron overload so if you haven't listened to that one I highly recommend you do. Brit was actually pregnant during the recording of this podcast and she's now had a beautiful girl named Maya rose.
In this episode, we chat about:
➡️The correlation between health, nutrition, and milk production
➡️Your thyroid hormone levels and the neurodevelopment of your baby
➡️Why the preconception period is so important for pregnancy and after pregnancy
➡️Why pregnancy is stressful on the body
➡️The vitamin A and pregnancy myth
➡️The best multivitamin for women before, during and after pregnancy
➡️What should you know about folic acid and pregnancy
➡️Precautions you may want to take with some foods when pregnant
➡️Does fertility drop with age
➡️Body fat guidelines for fertility
➡️Training and lifting during pregnancy and
➡️What is a reasonable timeframe to lose the baby weight
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
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Follow:
Kitty on Instagram https://www.instagram.com/kittyblomfield/
Brit on Instagram https://www.instagram.com/the.preconception.pt/
Loren on Instagram https://www.instagram.com/innatefunctionalnutrition/
