#67: Pregnancy, postpartum, breastfeeding, and fat loss with Noelle Kovary
I get a lot of questions from women around how to nourish themselves postpartum and when should they be focusing on fat loss?
Noelle is super knowledgeable on all things fertility, pregnancy, & postpartum. She's also overcome a lot on her own health journey including PCOS and Hashimotos.
In this podcast episode, we talk about:
➡️How many calories you should be eating postpartum
➡️How sleep is important postpartum
➡️Nourishing for breastfeeding
➡️Tips for breastfeeding and postpartum
➡️Foods to support your body postpartum
➡️Getting realistic about postpartum bodies, health and when is it a good time to focus on fat loss
➡️And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
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