#70: Healing pounds: Are they necessary and how much is too much? with Libby Wescombe and Craig McDonald
Everyone is just so friendly and supportive, probably because they eat carbs and sugar 🤣
I’ve actually got this great chat group going in Whatsapp with @libbywescombe, @amykatebowe and @leilalutz.
I've had all of them on the podcast so if you haven't listened to their episodes I recommend you do.
They’re not only super knowledgeable but just awesome women.
We pretty much chat daily and I often hear Libby and Craig have little rants about the same things which makes me laugh 🤣
But in all seriousness I love how passionate and knowledgeable they are about all things training and body composition change.
One thing I hear both of them talk about quite a lot is all the women that come into their programs who have gained a lot of weight after transitioning to a pro-metabolic diet because they believe they need healing pounds.
So I thought I ‘d get them on to talk about healing pounds and more specifically:
➡️What are healing pounds?
➡️When are they necessary?
➡️When are they unnecessary and how can you limit fat gain when shifting to a pro-metabolic diet
➡️Why eating more isn’t always the answer
➡️Why tracking your food intake is so important if you want to limit fat gain
➡️How to shift your mindset around food tracking if you find it restrictive or can’t be consistent
➡️They type of training you should be focusing on if you want to limit fat gain
➡️The misconception that women will look too muscular with weight training
➡️One of the biggest reasons women aren’t making progress in the gym
➡️Why standardising reps is important
➡️How walking/aerobic activity helps recovery and the type of cardio every woman should be doing daily
➡️Why it’s not a one-size-fits-all approach and where many women go wrong when shifting to a pro-metabolic diet
So if you’re a woman who’s struggled with fat gain when moving to a pro-metabolic diet you’ll love this episode.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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Libby Wescombe on Instagram https://www.instagram.com/libbywescombe/
