#167 - Q&A Part 2 with Craig McDonald
We get lots of questions from women trying to get healthy and achieve their body goals. If you haven’t seen Part 1 of this Q&A, go back and give that one a listen first. This is Part 2.
In this episode, Craig and I answer questions about:
➡️Loose skin after losing weight
➡️Breastfeeding, nutrition, and training
➡️Healthy weight loss per week
➡️Nutrition and training for the morbidly obese
➡️Our top fat loss tips
➡️The importance of a bedtime routine
➡️Gaining weight with pro-metabolic eating (and why this happens)
➡️What we eat every day
➡️Weight loss and fat loss vs building muscle and how it's hard to get very muscular
➡️Fat intake and healthy fats
➡️Tips to lose weight in perimenopause
➡️How to balance fats and carbs
➡️Collagen consumption
➡️Pre-workout meals/snacks for early morning training sessions
➡️If I'm time-poor what should I prioritise strength training or steps?
➡️Home workouts and exercises
➡️Making gelatin gummies
➡️Staying on budget with a pro-metabolic lifestyle
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
01:04 - My surgery update
06:44 - Loose skin after losing weight
08:05 - Calories/Macros during breastfeeding
10:18 - If you're losing weight tracking, how do you know when to increase and by how much?
13:02 - Advice for women who are starting off morbidly obese
16:02 - Investing in coaching support
17:12 - Favourite fat loss habits
22:00 - Gaining weight with pro-metabolic eating and why it happens
22:58 - What we eat everyday
25:44 - How long can you follow the same workout plan if you have a histamine issue?
27:18 - Weight loss and fat loss vs building muscle and how it's hard to get very muscular
36:38 - Replacement exercises in our program for those who have injuries
37:08 - Tips to lose weight in perimenopause
38:07 - How to balance fats and carbs
39:38 - Do we count collagen and casein in MFP?
40:27 - Pre-workout meals/snacks for early morning training sessions
43:22 - If I'm time-poor what should I prioritise strength training or steps?
43:40 - What are the best exercises to slim the thighs without bulking them?
45:43 - Making gelatin gummies
46:14 - Tips to stay on budget eating pro-metabolic
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