#169 - How Amanda at 49 lost 8kgs and improved her perimenopausal and Hashimotos symptoms with Amanda Batchelor
We have one of our awesome clients, Amanda Batchelor, on the podcast this time around! Amanda is 49 years old, has two jobs, and two teenage kids.
When she first joined the program, she was doing a lot of stuff. She was into Crossfit, doing strict keto, fasting, and previously did triathlons. But all of this led to Amanda ending up in a bad emotional state and hormonal issues. Today, Amanda is walking an entirely different path.
So, in this episode, Amanda and I talk about:
➡️Amanda’s history and why she joined the program
➡️How she lost 8 kgs and body fat
➡️How giving up the booze has changed her life
➡️What types of foods she’s eating now
➡️How she is training
➡️What she’s enjoyed most about the program
➡️How the food is working for the rest of her family
➡️Advice she has for other women in similar situations
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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Kitty Blomfield @kittyblomfield
SHOW NOTES
01:58 - Brief background of Amanda
02:40 - Amanda’s health history and why she joined the program
07:50 - Her health improvement when she joined the program
08:12 - Not having cravings anymore
09:17 - How she lost 8 kgs and body fat
11:40 - How giving up the booze has changed her life
13:36 - Her hashimotos improvement
14:29 - What sorts of food she's eating now
16:10 - What she enjoyed most about the program
16:54 - How she is training
17:44 - The most challenging part for her while doing the program
19:47 - How the food is working for the rest of her family
21:56 - Advice for other women who are sitting on the fence about joining the program
24:12 - How coaching and support is helping her get to her health goals
26:56 - Advice she has for other women in similar situations
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