#164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf
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SHOW NOTES
02:07 - Brief background of Kathleen
03:26 - What she's been doing before working with us
05:30 - Her health issues prior to finding the pro-metabolic approach
07:58 - Under-eating, overtraining, and running fasted
09:22 - Running marathons
10:21 - Her weight and calories she started on and what she's on now
12:25 - Why deadlifting is a good exercise
13:39 - How the rest of her health markers are now
14:30 - Having a bed time routine
15:26 - What types of women she typically work with in our program
16:20 - What makes her so passionate in helping other women to do our program
17:55 - Her advice to other women who are struggling in their health journey
19:22 - Our 16-week Accelarator Program
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