#168 - Why you should train to build muscle not burn calories with Damon Hayhow
Prior to meeting Craig I used to train to burn as many calories as possible! I did so many classes, HIIT and long runs. When I met Craig he said to me you need to stop destroying the body you have with cardio and restrictive diets and build the body you want with real food and strength training.
I learned about the benefit of lifting weights and getting stronger for body composition change: more muscle and less body fat. Following a structured and measured training program with the intention of building muscle. I not only improved my body composition but I also improved my health. Better sleep, better cycles, no more constipation, more energy and no more binge eating!
Damon was one of the first coaches Craig worked with and has heavily influenced our training methodology. He's been on the podcast before, so I thought I'd get him back on to talk about why we should be training to build muscle not burn calories.
In this episode, Damon and I chat about:
➡️Training like an athlete and for the outcome you want
➡️What being “toned” means (and what it involves)
➡️How weight training works
➡️Building vs maintaining
➡️Why excessive cardio doesn’t work to improve your body composition
➡️The problem with fast food
➡️The importance of proper lifting execution
➡️Falling in love with lifting and sustainability
➡️The link between training and nutrition
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
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Kitty Blomfield @kittyblomfield
Damon Hayhow @damonhayhow
SHOW NOTES
01:44 - Brief background of Damon
02:34 - Training hard and why its necessary to change your body
03:54 - Why it's not all about the number on the scale
04:55 - Building the body that you want vs destroying the body you hate
05:45 - Training like an athlete and why this is important if you want to build a toned and athletic body
09:21 - Being in control
13:20 - Will you have to track your food forever?
15:59 - Eating the food you love
18:13 - What is toned and how do achieve the toned look?
22:23 - Building and improving your strength level and why this is important when it comes to building muscle
25:32 - Perks of weight training
26:14 - Why excessive cardio doesn’t work to improve your body composition
34:22 - The problem with fast food and not tracking
40:47 - Not realising what you're capable of
42:15 - The importance of proper lifting execution
49:50 - Injuries
50:59 - How much time it really takes for you to achieve your body goals
52:56 - Changing who you are
55:56 - Falling in love with weight training
56:18 - The connection between training and nutrition
57:02 - Weight training and repetition
01:03:53 - Being hungry and feeling good
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