#199: Losing 30 lbs, improving her skin, mood and getting her energy back with Samantha A Florio
If you’ve been in the fitness industry or health world for a while, you’ll probably relate to Samantha’s story. Samantha is 37 years old. She is a stay-at-home mum with two kids (I really admire the mums!). She used to be a personal trainer and actually owned a fitness studio for 9-10 years. Because of this, she has truly tried it all, using herself as a guinea pig in many ways.
Samantha even tried pro-metabolic eating on her own, but she gained heaps of weight. This is when almost a year ago, she decided to join our program. In this episode, Samantha and I chat about:
➡️Samantha’s dieting history
➡️Samantha’s reasons for getting a coach
➡️Keratosis and how Samantha fixed it
➡️The results Samantha had with coaching
➡️Her weight loss success
➡️What Samantha is eating now vs when she was dieting
➡️Samantha’s training regime
➡️How she’s fit this in with family life
➡️Samantha’s advice for other women
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SHOW NOTES
01:34 - Sam's background
02:25 - Her diet history
03:45 - What made her join the program
04:35 - Her goals when she joined the program
05:33 - How long she's been in the program
05:54 - Her health improvements and body composition changes after
08:17 - Losing 30lbs
09:29 - How many calories she's on now and the types of food she is eating
10:59 - What she enjoyed most about the program
12:00 - What she found the most challenging about the program
13:32 - How the food is fitting in with the family
14:10 - Her advice to women who are still sitting on the fence
15:03 - How the coaching and support helped her achieved her results
16:14 - Her advice to other women who are in the same journey
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